Food Myths Busted! #32
In this episode, I dive into the nutrition myths that have shaped our diets for decades—from the war on carbs to the fear of eating after 6 PM. Learn how marketing companies thrive on misinformation, why basic nutrition education is your best defense, and actionable tips to navigate the confusing world of food and diets. Packed with humour and practical advice, this episode is a must-listen for anyone ready to ditch the myths and embrace evidence-based eating.
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The skinny
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