Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?
You know what would help.
The walk.
The boundary.
Going to bed earlier.
Not texting him back.
Turning off the phone.
Booking the therapy session.
Saying no.
Asking for support.
So why does it still feel so hard to choose those things in the moments that matter most?
If you’ve ever found yourself doom scrolling instead of sleeping, people pleasing instead of speaking up, reaching for the wine, texting your ex, or choosing temporary relief over what you know would actually help… this episode is for you.
Because the truth is:
Smart women do self-defeating things after divorce all the time.
Not…
The skinny
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