Latest / My Second Cup of Coffee
Can I trust my Fitbit/Smartwatch re: Calories Burned?
Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how our bodies burn calories and it seems the process is not nearly as straightforward as Fitbit and the Smartwatch industry would lead us to believe. I invite you to join me as I continue my journey to live better and #DecolonizeHealth.
LINKS:
Scientific American: The Exercise Paradox
https://www.scientificamerican.com/article/the-exercise-paradox/
Wikipedia: Doubly Labeled Water
https://en.wikipedia.org/wiki/Doubly_labeled_water
NIH: Doubly Labeled Water for Energy Expenditure
https://www.ncbi.nlm.nih.gov/books/NBK233774/…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.