Peak Performance - Diet and Exercise

Bulletproof Dental Practice · Apr 13, 2022 · 17m

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Bulletproof Dental Practice Podcast Episode 237

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction

Food And Exercise

Intermittent Fasting

Increasing Longevity

Bulletproof Coffee And MCT Oil

HIIT

Find A Way To Sweat

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

75 hard challenge

Trifecta

Sun Basket

Hello Fresh

Joe Rogan - How To Workout Smarter

Katalyst

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