Latest / The Athlete's Compass
The Half of Endurance Training Most Athletes Ignore
Physical fitness gets you to the starting line, but what helps you perform when pressure, doubt, and discomfort take over? In episode 150 of The Athletes Compass Podcast, hosts Paul Warloski and Dr. Paul Laursen welcome performance psychologist Dr. Haley Perlus, author of The Personal Podium, to explore why training your mind is just as important as training your body. They discuss the difference between positive and productive self-talk, how to turn pressure into opportunity, why confidence and doubt can coexist, and three practical strategies for overcoming mental blocks. From navigating…
The skinny
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