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Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake.
Veronica asked 5 sub-questions:
Does every Whey Protein Isolate contain all essential amino acids?
Are Essential Amino Acids supplements needed if one meets the daily protein intake from animal protein?
Would plant protein have the same effect?
Would it matter or would it be better if I take most my protein in my breakfast and dinner and not so high at lunch?
What happens in the body if I go above the…
The skinny
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