My Supplement Stack: Why I Take What I Take
In this episode, you'll learn:
Why Sandy takes the supplements in her personal routine as well as her personal journey
Why a multivitamin can be useful, but isn't a replacement for a nutrient-dense diet
Sandy's personal experience with low B12 and why testing mattered
What to know about vitamin D and why individual needs can vary
Why magnesium gets so much attention, and what it actually does
Why omega-3 fats matter beyond cardiovascular health
What CoQ10 does in the body and why it's often discussed in relation to cellular energy
Why creatine isn't just a “bodybuilding supplement”
Where…
The skinny
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