Latest / SOTA Personal Training Podcast
The 80/20 Rule: Effective or Overrated? (Ep. 5)
Is "eating clean" 80% of the time enough to see results? In this episode, Phil and Sean debate whether or not the 80/20 rule is an effective fat loss approach, why Dwayne "The Rock" Johnson has cheat meals, and why breakfast might just be the most important meal of the day after all. Also, Phil breaks his chair, and Sean eats a yogurt sandwhich.
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The skinny
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