Latest / Dance Studio Owner Life Coaching
99 | Late-Night Snacking and Binge Eating: What Every Studio Owner Needs to Know with Nan Saysana
After a long night of teaching, do you find yourself snacking mindlessly or binging on whatever's easiest? You're not alone—and you don't have to stay stuck in that cycle.
In this episode of Life Coaching for Dance Studio Owners, Ginger sits down with Nan (Nadège) Saysana, The Binge Eating Coach, who helps women stop overeating, beat cravings, and create a healthy relationship with food. Nan shares her personal journey from late-night binge eating to becoming a certified Life and Weight Loss Coach—and even a bodybuilder at 50!—and explains how studio owners can make small shifts that fuel…
The skinny
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