Latest / The Daily Meditation with Brother Richard
Why We Recover Regularly
In this meditation, I reflect on why returning regularly to the foundations of the practice is so important, revisiting the Deep Relaxation Form.
Rather than seeing relaxation as something we achieve once and move beyond, the contemplative tradition teaches that we must come back to it again and again. Each return allows the body to rest, the breath to find its natural rhythm, and awareness to settle more deeply.
You are invited to take a posture of ease, allowing the body to soften and the breath to move gently through you. As attention settles, we notice both what we are receiving with each…
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