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15 Minute Meditation for After an Argument | Find Calm & Perspective
Welcome to this 15-minute guided meditation for after an argument, designed to help you step out of the mental replay, settle your body, and find a little more perspective around what happened.
After a disagreement, it's easy to feel absolutely certain about what you saw, heard, and experienced. But what happens when two people walk away from the exact same moment with two completely different versions of what happened?
This meditation explores that question through an old parable about two people and an elephant—and a simple shift in perspective that might change the way you think about…
The skinny
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