EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

The Dan John Podcast · Sep 19, 2024 · 50m

00:00 - Intro

00:44 - Dan John on Bulletproof Coffee

05:49 - Does Cardio Affect Strength Gains?

13:17 - Losing Weight Without Losing Muscle

19:51 - Doing Double KB Work Without Buying Doubles

24:39 - Adding Lunges to The Armor Building Complex

29:51 - ABC for Endurance Sports

33:12 - One Lift a Day vs. Easy Strength

35:31 - Using Easy Strength to Hit PRs

42:10 - Dan John on Weight Loss Drugs

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to…