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The Secret to Becoming Mentally Strong: Strengthen Your Mindset · Motivation Mindset Podcast

• 0:01
  Speaker 1: Every decision that you make has consequences. Are you making
• 0:08
  Speaker 1: yourself better? Are you making yourself worse? Are you moving
• 0:13
  Speaker 1: forward or are you moving back? Are you making progress
• 0:18
  Speaker 1: or are you stagnating. Every little decision you make counts.
• 0:26
  Speaker 2: Most people go through life avoiding pain. And when you
• 0:30
  Speaker 2: go through life life that something in you dies, something
• 0:34
  Speaker 2: in you that you never activated, lying dorm it in
• 0:38
  Speaker 2: there that you never get a chance to call on
• 0:41
  Speaker 2: because you have not challenged yourself.
• 0:44
  Speaker 3: Because so many times people have a tendency to devalue
• 0:50
  Speaker 3: the moment. Today, what they do is they greatly value
• 0:55
  Speaker 3: the destination, and so they kind of talk about, well,
• 0:59
  Speaker 3: when I get there, or if I arrive there, or
• 1:01
  Speaker 3: when I do that, or when I accomplish this, And
• 1:04
  Speaker 3: they don't understand that success is a daily thing. And
• 1:09
  Speaker 3: I'm here to share with you that the secret of
• 1:11
  Speaker 3: success is determined by your daily agenda. You need to
• 1:17
  Speaker 3: consistently every day, persistently without quite enjoy that pursuit. Why consistency.
• 1:24
  Speaker 3: I think consistency is the most important thing because consistency
• 1:28
  Speaker 3: elevates your awareness.
• 1:29
  Speaker 4: What's the lesson?
• 1:31
  Speaker 5: Don't lend me your point of entry?
• 1:33
  Speaker 3: Consistently, persistently pursue your potential and enjoy it.
• 1:37
  Speaker 4: That's all I did.
• 1:39
  Speaker 3: Trust me. You have a mindset right now, just like
• 1:42
  Speaker 3: I have a mindset. It's how we view life. I
• 1:46
  Speaker 3: know people with a negative mindset, which basically they view
• 1:49
  Speaker 3: everything in a negative way. I know people with a
• 1:51
  Speaker 3: positive mindset, which means you ever think it a positive way?
• 1:54
  Speaker 3: People can Abundance mindset is scarcity mindset. It's a way
• 1:58
  Speaker 3: of thinking. The question is how do we get there?
• 2:02
  Speaker 3: How do we get that mindset to practice the habits?
• 2:07
  Speaker 3: You see, The things I do today determines the habits
• 2:11
  Speaker 3: I have tomorrow, which determines the mindset that I have
• 2:15
  Speaker 3: for life. So go back to what you do daily
• 2:18
  Speaker 3: and ask yourself what kind of a mindset am I
• 2:22
  Speaker 3: developing today.
• 2:25
  Speaker 5: A new discipline immediately alters your life direction. You don't
• 2:29
  Speaker 5: change destinations immediately, that is yet to come, but you
• 2:33
  Speaker 5: can change direction immediately, and direction is very important. Discipline
• 2:39
  Speaker 5: cooperates with nature. Everything strive. It is a common life function.
• 2:45
  Speaker 5: How tall will a tree grow? As tall as it can?
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  Speaker 5: Everything strives to become all it can properly be, and
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  Speaker 5: that striving to become is what discipline is all about.
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  Speaker 2: You are the leader of your life to the hard path,
• 3:01
  Speaker 2: the path of responsibility, hard work, and sacrifice, the path
• 3:06
  Speaker 2: of discipline, humility and ownership that ultimately leads to freedom.
• 3:12
  Speaker 2: Make discipline part of your daily life, and your daily
• 3:16
  Speaker 2: life will get better.
• 3:19
  Speaker 5: Disciplining ourselves to fulfill our natural potential, to become all
• 3:23
  Speaker 5: that we can be. And finally, discipline at sax opportunity.
• 3:28
  Speaker 5: Opportunity is always looking for ambition and skill in action.
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  Speaker 5: Discipline path the unlimited power of commitment, the human will
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  Speaker 5: in action driven by inspiration, enticed by desire, tempered by reason,
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  Speaker 5: guided by intelligence, and bring you to that high and
• 3:46
  Speaker 5: lofty place called the good life.
• 3:51
  Speaker 6: Now you know the master Keeter Riches is self disciplined.
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  Speaker 6: And what we have found is the most successful people
• 4:00
  Speaker 6: come to that conclusion as well, is that self discipline
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  Speaker 6: is the master key to success. So for you to
• 4:06
  Speaker 6: write down your goals and make a plan and set
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  Speaker 6: priorities and start with your most important task takes tremendous
• 4:13
  Speaker 6: self discipline. If you haven't done it up to now,
• 4:16
  Speaker 6: it's so hard, but Guta said, everything is hard before
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  Speaker 6: it's easy, and everything at the beginning is difficult, but
• 4:29
  Speaker 6: later it becomes easy and automatic. You have to force
• 4:34
  Speaker 6: yourself to discipline yourself at the beginning, but after that
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  Speaker 6: it becomes easier and easier, and you actually feel happy.
• 4:42
  Speaker 6: Now here's the most wonderful thing. When you discipline yourself
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  Speaker 6: to start and complete a task or a part of
• 4:48
  Speaker 6: a task, you feel like an athlete. So here's my question.
• 4:54
  Speaker 6: If an athlete runs in a race and comes in first,
• 4:58
  Speaker 6: what do they call this person?
• 5:00
  Speaker 3: Right?
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  Speaker 6: The winner? Exactly. I've studied this hundreds thousands of hours.
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  Speaker 6: What it says is that when you win, when you
• 5:10
  Speaker 6: come in as the winner, your body releases endorphins, which
• 5:15
  Speaker 6: are called Nature's happy drug. They make you happy, and dopamine,
• 5:20
  Speaker 6: which is a form of energy that you get from
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  Speaker 6: a positive experience. So when you complete a task, your
• 5:29
  Speaker 6: body releases these drugs and you feel happy. So they
• 5:34
  Speaker 6: call it nature. The psychologists call it Nature's happy drug.
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  Speaker 6: If you want to be happy, to start and complete
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  Speaker 6: a task and you get you get a a zip wow, wow,
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  Speaker 6: you feel happy. So I organize my life. So I
• 5:48
  Speaker 6: organize my tasks DA DA data, and then my wife
• 5:51
  Speaker 6: Barbara will come in and say, uh, I'm gonna have
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  Speaker 6: dinner in ten minutes. So I say, okay, ten minutes,
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  Speaker 6: let's see what have I got here that will take
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  Speaker 6: ten minutes. Huh, I can do this in ten minutes.
• 6:02
  Speaker 6: So I'll always end my day with a completed task.
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  Speaker 6: This is really simple thing, and I've done it. I
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  Speaker 6: could tick it off, complete, down, and I'm happy, and
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  Speaker 6: I'll walk out with and I'm smiling. When you make
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  Speaker 6: a person feel like a winner, you feel happy. When
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  Speaker 6: you discipline yourself to complete a task, you give yourself
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  Speaker 6: a buzz. Alfred Adler, one of the top psychologists of history,
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  Speaker 6: called this a positive addiction. He said, if you start
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  Speaker 6: and complete a task, you get a buzz, and the
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  Speaker 6: buzz becomes addictive. You start thinking, no, I want that
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  Speaker 6: buzz again. But the buzz is a positive addiction in
• 6:44
  Speaker 6: that it makes you happy when you do it. So
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  Speaker 6: every time you start and complete a task, you feel
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  Speaker 6: like a winner. I mean you feel like a winner.
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  Speaker 6: You want to do it again and have that winning feeling.
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  Speaker 6: If you want to raise happy, healthy, self confident children,
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  Speaker 6: one of my programs twenty one Great Ways to raise happy, healthy,
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  Speaker 6: self confident Children. One of my twenty ones is what
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  Speaker 6: you do is you make your children feel like winners
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  Speaker 6: all the time. If you're happily married, make sure that
• 7:10
  Speaker 6: your spouse feels like a winner all the time. How
• 7:12
  Speaker 6: do they feel like a winner is when you praise
• 7:14
  Speaker 6: them or compliment them, thank them from what they did,
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  Speaker 6: acknowledge their success, whatever happens to be make them feel
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  Speaker 6: like a winner. Because every single time you start and
• 7:23
  Speaker 6: complete something and it's acknowledged, person feels like a winner.
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  Speaker 6: You know that the greatest speed records, Olympic records are
• 7:32
  Speaker 6: always broken in front of the biggest crowds. Interesting point,
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  Speaker 6: the biggest crowds. You get ten thousand people, you get
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  Speaker 6: a record, you get fifty thousand people, wow, one hundred
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  Speaker 6: thousand people. They break all the world records because the
• 7:44
  Speaker 6: greater the amount of praise and that you get from
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  Speaker 6: winning a race or potential for race, the faster people run.
• 7:54
  Speaker 4: When I was in high school, I must have been
• 7:58
  Speaker 4: maybe sixteen or seven ten years old, and I went
• 8:03
  Speaker 4: rock climbing in Eldorado Canyon, where I near where I
• 8:06
  Speaker 4: grew up in Boulder. I've been climbing about three or
• 8:09
  Speaker 4: four years, and I went to do a climb called
• 8:10
  Speaker 4: T two. Now, at the time, T two was a
• 8:13
  Speaker 4: relatively difficult climb, and I went at it with a
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  Speaker 4: kind of an arrogant lack of preparation, and I hadn't
• 8:22
  Speaker 4: prepared for being able to do certain kinds of finger cracks.
• 8:26
  Speaker 4: I figured I'll figure it out when I get there.
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  Speaker 4: And I also didn't pause. And this is the thing
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  Speaker 4: about boldness and discipline. I didn't pause to really double smack,
• 8:35
  Speaker 4: double check all my systems. Okay, So I'm on the
• 8:39
  Speaker 4: fourth pitch. I'm about four hundred feet above the ground.
• 8:45
  Speaker 4: I'm going across this slanting crack system that i'd had
• 8:49
  Speaker 4: trouble that I started out trouble with, and my forearms
• 8:52
  Speaker 4: started to engorge with blood and lactic acid, which means
• 8:55
  Speaker 4: at some point, even if you're on a big hold,
• 8:57
  Speaker 4: your hands are going to melt off. And I'm about
• 9:01
  Speaker 4: to fall. I'm four hundred feet above the ground, but
• 9:05
  Speaker 4: it should be okay because there's protection. I'm tied into
• 9:09
  Speaker 4: the rope. I may take a fall, but I'll get caught.
• 9:12
  Speaker 4: For some reason, and to this day, I still don't
• 9:14
  Speaker 4: know why, my brain triggered that I should look at
• 9:19
  Speaker 4: my knot. And I looked down at my knot. My
• 9:24
  Speaker 4: knot had come untied. I had made the mistake of
• 9:30
  Speaker 4: never really thinking about the best knot for certain types
• 9:32
  Speaker 4: of situations, and I tied him with, what's a bowlin?
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  Speaker 3: Now?
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  Speaker 4: The advantage of a bowlin is it's easy to untie,
• 9:39
  Speaker 4: you write. The disadvantage of a bowldin is it's easy
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  Speaker 4: to untie. It had come untied as I kept moving across,
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  Speaker 4: and it is just hanging in my harness. I'm seconds
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  Speaker 4: away from falling. Only now I will die. I will
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  Speaker 4: die if I fall off. My forearms are melting. And
• 10:03
  Speaker 4: the knot had come untied, and so I called down
• 10:06
  Speaker 4: to my partner. I said, by not, come on, tie,
• 10:07
  Speaker 4: what's he gonna do? He can't do anything. You just
• 10:09
  Speaker 4: watched me follow my death. And I there was an
• 10:12
  Speaker 4: old fixed peton in the rock that would put there
• 10:16
  Speaker 4: from the first ascent, an old soft iron peton. And
• 10:18
  Speaker 4: I looked at it, and I probably had fifteen twenty
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  Speaker 4: seconds before my hands went unwrap, if that maybe ten.
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  Speaker 4: I took a runner and I clipped it into the piton.
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  Speaker 4: I clipped the piton into my heart, that runner into
• 10:31
  Speaker 4: my harness and just went, please hold and I let go,
• 10:38
  Speaker 4: and it helped. I put in a backup. I grabbed
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  Speaker 4: the knot be tied. It went to the ledge. It
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  Speaker 4: didn't convulsion. I I was very calm at that moment.
• 10:47
  Speaker 4: When I got to the ledge, I went into convulsive shaking.
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  Speaker 4: I was sick to my stomach for days cause of
• 10:51
  Speaker 4: the the whatever happens chemically. What I learned from that
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  Speaker 4: is two things.
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  Speaker 3: Uh.
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  Speaker 4: The first is that when you're in an unforgiving world,
• 11:03
  Speaker 4: gravity is unforgiving. It doesn't care, it never takes a
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  Speaker 4: day off ever, and if you make one mistake, it
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  Speaker 4: can kill you if it's your own kind of mistake.
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  Speaker 4: And what I learned is that sense of yeah, I
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  Speaker 4: want to do adventures things. I want to climb rocks,
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  Speaker 4: I want to be in Yosemite. I want to do
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  Speaker 4: things that get my adrenaline coin. But I need the
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  Speaker 4: discipline to always do all the right preparation, to always
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  Speaker 4: think about the right nuts, to always be cross checking
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  Speaker 4: my system so that I can do those bold things
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  Speaker 4: and stay alive in an unforgiving environment. And as you
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  Speaker 4: and I spoke about earlier today, I think that's the
• 11:37
  Speaker 4: rest of it. I think we're all heading into an
• 11:40
  Speaker 4: unforgiving environment where we're going to have to be both
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  Speaker 4: bold and disciplined. The second thing I learned, what if
• 11:47
  Speaker 4: that piton had not been there, we might not be
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  Speaker 4: here together. It was just by chance that that piton
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  Speaker 4: was right there. Once you realize when you rewind the
• 12:01
  Speaker 4: tape of your own life, is that there are these
• 12:03
  Speaker 4: crucial moments where if the luck had gone the other way,
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  Speaker 4: you might have gotten killed. And so what you have
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  Speaker 4: to do is to always be putting those extra disciplines
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  Speaker 4: in place. Because I was lucky to live, and what
• 12:21
  Speaker 4: I took from that is, I never want to have
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  Speaker 4: to be lucky to live again. I want to live
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  Speaker 4: because of my discipline, not because of my luck.