Latest / The Rochelle Christiane Podcast / 146. Unlocking Abundance Through Journaling and Emotional Regulation

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146. Unlocking Abundance Through Journaling and Emotional Regulation · The Rochelle Christiane Podcast

• 0:05
  Speaker 1: Welcome to the Emotional Mastery Podcast.
• 0:07
  Speaker 1: I am your host, rachelle.
• 0:08
  Speaker 1: This podcast started as a space to really just share my journey, to share the experiences and the things that I was going through as I learned to self-regulate, as I learned to manage my emotions, and it has transformed into so much more.
• 0:23
  Speaker 1: This space is really just everything that I trial and error.
• 0:27
  Speaker 1: It's amazing guests coming to you talking about their journey, their experiences with emotions, and really just take what resonates and leave what doesn't.
• 0:35
  Speaker 1: This journey can feel really isolating at times.
• 0:37
  Speaker 1: It is beautiful, it is painful, it is joyful, it is love, it is all of the things and we are all of the things all at once, and so just have grace with yourself, have compassion with yourself through this, and I am so grateful that you are listening to this episode wherever you are listening.
• 0:54
  Speaker 1: Thank you for allowing me into your day.
• 0:56
  Speaker 1: Welcome back to another episode of the Emotional Mastery Podcast.
• 1:03
  Speaker 1: This intro is going to be quite short.
• 1:06
  Speaker 1: It is Wednesday evening at 10pm and this episode is going to be released Thursday morning at 5am, so I am putting it all together and getting it uploaded within the next 30 minutes, but I recorded this episode, i believe, a little bit over a week ago It was right at the beginning of June And I had the interview with Jesse Eccles the day before, so last Wednesday actually, and I put that one out.
• 1:34
  Speaker 1: So this one is a little outdated.
• 1:36
  Speaker 1: I talked a little bit about the Sagittarius Full Moon, which has already passed, but you may still be feeling the energy, who knows?
• 1:42
  Speaker 1: But it is also very relevant.
• 1:45
  Speaker 1: May was absolutely magical And I am really working to find my way back to that space, that feeling, because I think so often we gain this momentum and we have these beautiful, magical moments And then there is a part of us that is like can I replicate it?
• 2:01
  Speaker 1: Is it possible to continue with this?
• 2:03
  Speaker 1: And so I feel like that is a little bit of what I am experiencing now And I am really working on that process of releasing and allowing and receiving and all these beautiful things.
• 2:12
  Speaker 1: And in the last 24 hours I've had three podcast interviews.
• 2:15
  Speaker 1: So I'm tired, but they've all been so centered around these themes And I really truly believe divine synchronicity.
• 2:23
  Speaker 1: Every single episode I record and edit is always just exactly what my soul needs in the moment, and so I know that you listening are also receiving the message And it's meant for you.
• 2:33
  Speaker 1: So I trust that.
• 2:35
  Speaker 1: And tomorrow is my daughter's 13th birthday And it's just a while, the reflecting on our life and just the journey and all the things.
• 2:45
  Speaker 1: Yeah, it's just, it's just been a deep reflection And I've deepened my journaling practice.
• 2:53
  Speaker 1: I always had like a really strong journaling practice but like I've completely deepened it and shifted it and been really a bit more intentional with manifestation and all the things.
• 3:04
  Speaker 1: So I may be sharing that in an episode soon, but I again I'm going to keep this short.
• 3:10
  Speaker 1: I just wanted to come here and say hello and that I hope you're all doing amazing And that just parts of this episode may be a bit outdated but I think the core themes are very, very relevant.
• 3:23
  Speaker 1: So, with that, enjoy the episode.
• 3:27
  Speaker 1: Holistic human design Academy is in full swing.
• 3:30
  Speaker 1: We are in actually going into week four.
• 3:32
  Speaker 1: We're having an integration week to just reset or not reset, but it just to integrate and catch up on everything And the feedback has just been so beautiful, like there have been moments where I've found myself like in tears over the feedback.
• 3:47
  Speaker 1: So if you are interested in joining the waitlist for the round in August, this again this program is just lighting me up.
• 3:57
  Speaker 1: It is everything in my journey that has gotten me here.
• 4:00
  Speaker 1: It is everything I have trialed and aired and it's just absolutely magical.
• 4:07
  Speaker 1: We go deep into human design, astrology, but in such a holistic way and we're slowly peeling back the layers as it relates to your body and your energetics and subconscious work and attachment theory and all these ways that we can really grasp and understand our design in a deep way, right In an easy digestible way as well.
• 4:29
  Speaker 1: So again, you can click the link in the show notes, get on the waitlist for the round that will be getting in the end of August.
• 4:36
  Speaker 1: Round two and one in one sessions are available.
• 4:40
  Speaker 1: 12 week program is available.
• 4:43
  Speaker 1: All the things, all the information in the show notes.
• 4:45
  Speaker 1: I hope you enjoy the episode and until next week.
• 4:50
  Speaker 1: Welcome back to another episode of the emotional mastery podcast.
• 4:53
  Speaker 1: It is late and I was not going to record this tonight, but I've been feeling inspired all day and I've been wanting to come and sit and talk because, as this comes out, it will be June 1st And, honestly, may has been the most magical month I've had in a long time And the last few days I've really been feeling.
• 5:17
  Speaker 1: I've been feeling this momentum, i've been feeling this shift and also, simultaneously, i've been feeling this what if it stops or what if I can't keep this going?
• 5:29
  Speaker 1: Sort of limiting mindset, these subconscious beliefs, these subconscious blocks that are sort of creeping their way up the ego or whatever it is that wants to force its way forward and keep me small, because that's where I so often felt comfortable in my life And all the things that I've learned over the last I mean six years really of my journey, but honestly, the last since 2023 has been quantum leaps, massive jumps from where I was to where I am.
• 6:02
  Speaker 1: I know I probably say it every year I'm not the same person I was last year, but honestly, the last eight months have been wild in the most beautiful way And I've noticed especially.
• 6:16
  Speaker 1: I think the reason why may has been so magical is all the other pieces have sort of been falling into place.
• 6:21
  Speaker 1: I've been sort of getting the mindset under control, i've been getting the emotions under control and may was sort of when it all clicked together and the abundance material money piece has sort of been clicking in And I've wanted to talk about manifestation for a long time but never really felt that I was qualified and I'm air quoting if you're watching it on YouTube, air quoting qualified To really talk about manifestation.
• 6:44
  Speaker 1: But the truth is we're all manifesting all the time.
• 6:47
  Speaker 1: Right, we hear that all the time.
• 6:49
  Speaker 1: We're all, we're always manifesting.
• 6:51
  Speaker 1: We're always manifesting from our subconscious, and it's very true what we believe, what we subconsciously believe, is literally running the show.
• 6:58
  Speaker 1: So there are a lot of tools that I've been using that have been really helpful in this journey and in this process.
• 7:07
  Speaker 1: I journal every single, every single morning, rain or shine, without fail.
• 7:11
  Speaker 1: Even if I just write gratitude, i get up and I journal something because it allows me to really sort of start my day in my body, and I think this is a very, very important piece.
• 7:26
  Speaker 1: This week in the holistic human design Academy, we are talking all about the body, and I could not have a program where we did not talk about the body, and especially as we move through human design.
• 7:38
  Speaker 1: You know human design talks about you know, type, strategy and authority.
• 7:42
  Speaker 1: It talks about your ego.
• 7:44
  Speaker 1: It talks about your I mean, it talks about all these things right the gates, energetics, frequency.
• 7:49
  Speaker 1: It's just beautiful, it's literally like life and it's your unique expression of self in front of you that you can see, and a huge part of that is the body.
• 8:01
  Speaker 1: Right, they talk about this illusion of separateness.
• 8:04
  Speaker 1: Right, we have the ego and we have the body the personality and the body and they're, they feel very separate because the ego and the mind is always sort of fighting back on the body.
• 8:12
  Speaker 1: It really can't get a huge grasp on it because the body is just doing what the body is doing, it's running on autopilot, it's sort of doing what it's naturally designed to do, and then you have, and then you have the ego and the mind that comes in and wants to control things and it sees things from a certain perspective and it wants to run the show, but it's not how it works And there's so much of this subconscious work and a lot of our trauma and our emotions are all stored in our body And so they manifest in all these different ways, and You know this is the emotional mastery podcast.
• 8:48
  Speaker 1: I talk about emotions all the time.
• 8:51
  Speaker 1: That is my like one of my core themes, even when it comes to human design.
• 8:55
  Speaker 1: I really focus on the solar plexus.
• 8:57
  Speaker 1: I think it is a huge area And I've studied gut health and gut health literally is like 90% of all disease and illness is related to the gut And solar plexus.
• 9:13
  Speaker 1: The chakra is correlated to the gut, and so it just makes sense right That our gut, the health of our gut and our emotions are so linked right, and we thought that you know our mental state.
• 9:26
  Speaker 1: It's this really interesting dynamic and duality.
• 9:30
  Speaker 1: Our mind is very powerful.
• 9:33
  Speaker 1: It is a tool for us to use.
• 9:36
  Speaker 1: This is a beautiful tool and it is a very powerful tool because our thoughts literally create our reality, and so can you find your subconscious thoughts that are just literally running the show.
• 9:53
  Speaker 1: 97% of everything we do is from the subconscious.
• 9:58
  Speaker 1: Only 3% are we consciously aware of, and so it really takes practice to sort of rewire that subconscious.
• 10:07
  Speaker 1: I mean, we have so many subconscious beliefs from childhood, from you know, our subconscious is written through repetition and emotion, and emotion always trumps repetition.
• 10:20
  Speaker 1: What does that mean?
• 10:21
  Speaker 1: It means if you have a traumatic event and you have in this your emotions all over the place, whatever traumatic event, whatever those emotions are tied to, is going to be what your subconscious believes based on that event.
• 10:37
  Speaker 1: So then, anytime you feel that emotion, or anytime you feel those thoughts that were tied to that event, the beliefs tied to that event are going to become your subconscious beliefs, and so I really believe we're all so unique, right, there are so many tools out there that can support us in this process And I feel like to be magnetic, really started the journey for me.
• 11:07
  Speaker 1: I've been doing it for years.
• 11:09
  Speaker 1: I usually fall asleep during meditations generally whether it's that or something else because I usually meditate at night And that's sort of the time where I'm just like ready to get knocked out and to go to bed.
• 11:21
  Speaker 1: But you know, to be magnetic, lacey Phillips really talks about this rewiring our subconscious, right, that's how we can manifest.
• 11:31
  Speaker 1: We're manifesting from our subconscious, we're manifesting from what we believe to be true.
• 11:35
  Speaker 1: Then there's a lot of attraction.
• 11:38
  Speaker 1: You attract what you believe, what your words are, what your thoughts are, and I think that it can go in extreme ways.
• 11:51
  Speaker 1: I guess And I've been going through MBA And one thing that's taught in there is that you know, even if you feel like shit, you can still manifest, right, and I think so many times we're like afraid to have those thoughts.
• 12:05
  Speaker 1: We're afraid, and I think it's the key is like facing them and seeing them so that they can lose their weight, right, i have learned in my own practice to really question my thoughts and the way I operate and the way I move through things.
• 12:20
  Speaker 1: I see everything as a reflection of myself, right?
• 12:22
  Speaker 1: So anybody that triggers me or anybody that irritates me, i'm like okay, first of all, what they're saying, how they're acting, is a reflection of them, and I can leave that over there, which allows me not to take it personally, right, it allows me to distance myself emotionally, so I'm not taking on their shit and they can keep it.
• 12:40
  Speaker 1: And then the second, second piece of that is then reflecting well, why am I getting triggered by this?
• 12:46
  Speaker 1: Why is this activating me?
• 12:48
  Speaker 1: So what do I?
• 12:49
  Speaker 1: what am I making this mean about me?
• 12:51
  Speaker 1: And that's easier to do when we're not taking it personally.
• 12:53
  Speaker 1: Now, of course, the closer the person is to you, the more emotionally triggered you're going to be and the more emotional ties you're going to have to that thing, which is where these tools of self-regulation come in right, coming back and being able to neutralize yourself and being able to be like okay, let me reduce the emotional charge a little bit, let me come back to myself a little bit more, so that I can actually reflect on why that was so upsetting to me.
• 13:19
  Speaker 1: What was that saying about me?
• 13:21
  Speaker 1: Right, if somebody's constantly trying to control you and tell you how to run your day and you're just like, oh my God, leave me alone.
• 13:27
  Speaker 1: Whatever it is right, understand that that person trying to control you, that person trying to tell you what to do, is their own insecurities with themselves.
• 13:36
  Speaker 1: And then something that James Wedmore said this week in a podcast, and this was literally the example that came to my mind Can you replace So that phrase she's always trying to control me, right?
• 13:47
  Speaker 1: Let's just for this argument, for this example we're going to use that She's always trying to control me.
• 13:51
  Speaker 1: Can you take out the she and put I like I'm always trying to control?
• 13:57
  Speaker 1: And it's really interesting because a lot of times, well, for this specific one, i'm like, no, i don't try and control.
• 14:04
  Speaker 1: But then, even when I think about people pleasing, is that not what I'm doing?
• 14:09
  Speaker 1: Trying to control other people's emotions to make it easier for me, right, and so really reflecting on okay, i'm triggered by this situation, and that again leave that person there.
• 14:22
  Speaker 1: This is their insecurities, this is their projections, and I fully understand that.
• 14:26
  Speaker 1: I'm not going to take it personally, neutralize my emotions so that I'm not overly emotional about it, because, of course, the closer the person is to you, the more emotionally charged you're going to be.
• 14:34
  Speaker 1: Then see what it means about me.
• 14:39
  Speaker 1: Right, replace that, find that sentence, replace it.
• 14:43
  Speaker 1: That was something again I just learned, like heard in that way, in that phrasing, from James Wedmore, and I was like whoa, and then really questioning it, right, like what am I making that mean about me If it's not that I'm controlling?
• 14:55
  Speaker 1: right, i think that's a really good rephrase, reframe and then to see if that does apply.
• 15:00
  Speaker 1: But then also, what am I making that mean about me?
• 15:03
  Speaker 1: So that person wants to control me?
• 15:05
  Speaker 1: I'm feeling triggered by that.
• 15:06
  Speaker 1: Let me calm myself down.
• 15:07
  Speaker 1: What am I making that situation mean about me?
• 15:10
  Speaker 1: Well, i'm making that mean that I am incapable.
• 15:12
  Speaker 1: It makes me feel disempowered.
• 15:17
  Speaker 1: It makes me feel less than okay.
• 15:20
  Speaker 1: So now we've come down to that like wounding, right, i feel incapable.
• 15:27
  Speaker 1: That person controlling the situation, telling me what I have to do, telling me what I haven't done, makes me feel like I'm not worthy, makes me feel like I'm incapable, makes me feel like I'm going to be abandoned, rejected, whatever that is for you.
• 15:39
  Speaker 1: Okay, now we've gotten to the wound, we figured it out.
• 15:43
  Speaker 1: Is that phrase, is that core, wounding An empowered thought, right?
• 15:53
  Speaker 1: Is that coming from my higher self?
• 15:55
  Speaker 1: No, it's not.
• 15:57
  Speaker 1: When I really sit and think about it, is my higher self sitting here going Rachelle, you are so incapable today, you can't do that.
• 16:05
  Speaker 1: What would make you think that This person's gotta tell you what to do because you're not capable of doing that?
• 16:09
  Speaker 1: Is that something my higher self would actually say to me?
• 16:13
  Speaker 1: Absolutely not.
• 16:14
  Speaker 1: My higher self is saying breathe, you got this.
• 16:18
  Speaker 1: You have no idea how fucking powerful you are, right?
• 16:23
  Speaker 1: You are so worthy, you're so capable of doing this yourself.
• 16:26
  Speaker 1: So let's lessen that charge and move forward, right?
• 16:30
  Speaker 1: Anything that triggers you is showing you something about yourself, right?
• 16:35
  Speaker 1: Because if it didn't bother me, if there was no limiting belief attached to it, i wouldn't get triggered, and so that's been a huge reframe for me over the last I'm gonna say, eight months, because literally I'm marking my journey now, from the day I quit drinking, the day I gifted myself with sobriety Literally love that saying Because I have quantum leaped since then Like it's wild, like I keep thinking about it and I'm like damn.
• 16:59
  Speaker 1: Like.
• 17:01
  Speaker 1: There have been times where I have been, have been in all honesty and all transparency, since my birthday actually, i went to Austin on my birthday and we went out for dinner on my birthday night and it was a really nice restaurant.
• 17:16
  Speaker 1: Oh my gosh, it was so good, the food was delicious, and I would be lying if I said I didn't wanna drink.
• 17:21
  Speaker 1: I did.
• 17:22
  Speaker 1: I wanted to have a glass of wine, i wanted to enjoy it with my friend and be social.
• 17:26
  Speaker 1: And right there, right Right there, that limiting belief that I have is that if I'm not drinking, i can't be social.
• 17:33
  Speaker 1: And I noticed it again today.
• 17:35
  Speaker 1: There was these two women that were sitting there and they were sharing a bottle of wine and they were sitting for hours and talking And I remember doing that right, and I had a moment where I was like, oh, i really miss that, really miss hanging out with somebody and just having wine on a patio, and I had a question What is it that I miss?
• 17:52
  Speaker 1: I miss the connection, i miss being social And I'm attaching that to the alcohol when it doesn't need to be attached to the alcohol.
• 18:01
  Speaker 1: Now, because I've been working really hard lately.
• 18:03
  Speaker 1: I've been working a lot.
• 18:04
  Speaker 1: I have had my to-do list has like it's from here to the floor.
• 18:08
  Speaker 1: I'm constantly having something to do, so my social life has gone just out the door.
• 18:13
  Speaker 1: My social life has gone out the door And I'm really like hyper focused and I'm loving it.
• 18:16
  Speaker 1: Like, don't get me wrong, i am loving it.
• 18:18
  Speaker 1: Like I'm feeling so lit up.
• 18:20
  Speaker 1: It doesn't feel like work, i'm a little bit tired to be expected, but I really, really, really, am loving what I'm doing right now.
• 18:27
  Speaker 1: However, that deep connection is what I'm craving, and there's something in my mind that's still saying I can't be social and I can't have fun without alcohol.
• 18:39
  Speaker 1: And so I have to really rephrase that in my mind.
• 18:43
  Speaker 1: Right, like, what am I making that mean about me?
• 18:46
  Speaker 1: Well, i'm making it mean that I'm boring without alcohol, i can't make deep connections without alcohol, right?
• 18:53
  Speaker 1: And then I have to ask myself do I know that to be true?
• 18:56
  Speaker 1: Like, is that true?
• 18:57
  Speaker 1: No, i connect with people all the time.
• 19:00
  Speaker 1: When I went out with my friend on my birthday, we spent the whole night connecting over human design and astrology and personal development and health.
• 19:08
  Speaker 1: I mean, we spent the whole time just having these beautiful, deep conversations where I walked away after that week and I was like, wow, i, my mind was expanded in so many ways.
• 19:18
  Speaker 1: But where's the disconnect between that and alcohol, alcohol.
• 19:23
  Speaker 1: Actually we probably wouldn't have had those conversations, right, we would have.
• 19:26
  Speaker 1: I don't know what we would have done, but it would have been so different.
• 19:28
  Speaker 1: And so then also, you know, from the higher self perspective, it's my higher self over there going you know what, since you didn't drink that night, that wasn't real connection, that wasn't being social.
• 19:41
  Speaker 1: No, my higher self is like look at you, go, like, look what you gained from that week.
• 19:46
  Speaker 1: And so I'm literally applying this to everything.
• 19:48
  Speaker 1: And so even you know, today is a perfect example.
• 19:51
  Speaker 1: I've been on this momentum and I've been on this, this like, oh, it's just been so beautiful and so magical and so many things are clicking into place, and it's just the engagement with you guys and the community and holistic human design and the Healy business and community has just been literally magical.
• 20:08
  Speaker 1: Like I'm just like riding this momentum and I'm riding this wave and it just like feels, oh my gosh, like it feels so good.
• 20:15
  Speaker 1: And then I have a moment today where I'm sort of moving through my day and I'm like, okay, when's it gonna stop Right?
• 20:22
  Speaker 1: like, when's it gonna get taken away from me?
• 20:24
  Speaker 1: When am I gonna fail Right?
• 20:26
  Speaker 1: and it's those limiting beliefs that it's like that I think it's the book called The Big Leap Right and it's like you have this like limit And so how can you push through that limit?
• 20:35
  Speaker 1: How can you push through that and come out the other side?
• 20:38
  Speaker 1: And so I'm really using these reframes and these tools EFT, tapping, meditation, breath work oh my gosh.
• 20:47
  Speaker 1: I did a breath work session no, not last night, the night before, and I had not done a breath work session since the new moon of April, april's new moon, that second new moon in April And I did that breath work session and that weekend was like I was launched into this emotional low where I was just like I had not felt that low.
• 21:05
  Speaker 1: That is the lowest I felt in the last eight months And I was just, oh my gosh, it was so painful.
• 21:11
  Speaker 1: It was just like I realized that I used to live there and I, but it gave me contrast, like now I can see that.
• 21:20
  Speaker 1: It gave me contrast Where, in the moment, i was like is this ever going to end right?
• 21:26
  Speaker 1: And that's what it feels like.
• 21:27
  Speaker 1: And so I was a little hesitant to do the breath work the other night.
• 21:30
  Speaker 1: I was like I don't wanna go back to that place, but again like having the tools to sort of like, and I think that really showed me.
• 21:41
  Speaker 1: I talk all the time about trusting your body And my body was telling me something.
• 21:46
  Speaker 1: Right, we're always receiving messages from our body and yet we allow our mind to tell us that we're wrong.
• 21:51
  Speaker 1: Right, it's like my body was screaming something at me And my mind was like, no, you're just being silly or whatever.
• 22:02
  Speaker 1: It is right Obviously there was, but it's like noticing the thoughts that you have on loop in times like that and just being able to come into your body.
• 22:09
  Speaker 1: And that's where these practices are so amazing, because it's like, if you have these practices when you're in a neutral state and you have them as part of your routine, it's so much easier to tap into them when you're feeling like shit.
• 22:23
  Speaker 1: It's so much harder to tap into them when you don't have them as part of your practice, and then you're just trying to pull them all out and whatever.
• 22:31
  Speaker 1: Right.
• 22:32
  Speaker 1: So having those as part of your daily routine, those tools again like EFT, tapping, meditation, breath work, movement, moving your body, emotions or energy emotion, and so when we move our body, whatever, it is like today I wanted to get up and I wanted to go to the gym and I didn't.
• 22:46
  Speaker 1: I had like so many things to do but I was like, okay, I'm going to do at least 30 minutes of yoga.
• 22:51
  Speaker 1: I just wanted to move my body and like, feel my muscles and whatever right, and have that like in my mind.
• 22:57
  Speaker 1: It was just like watching my muscles work and watching them get stronger And just like the practice of moving made me feel good.
• 23:04
  Speaker 1: But I've really been getting into that practice of just questioning everything in the sense of like today, where I'm having that moment, that like upper limit moment, where I'm like, oh, like this is gonna end, or like what if it stops?
• 23:18
  Speaker 1: and what if nobody now wants to talk to me?
• 23:20
  Speaker 1: or like what if nobody wants to Enroll in the next round of holistic human design, like a program that literally lights me up so much, right, and I'm having to tell myself like we're shall.
• 23:29
  Speaker 1: Is this your higher self speaking to you?
• 23:31
  Speaker 1: No, this is the ego, this is the mind, this is all those limiting beliefs that are just like freaked out, that I'm up-leveling and Knowing also that, being emotionally defined, i will wake up tomorrow in a certain mood And I will wake up the next day in a different move and mood and so on and so forth.
• 23:49
  Speaker 1: But Really coming back to that space and just like constantly reminding myself like okay, i know I'm thinking these things and that's okay, i can, i can think these things and I can have these feelings, and it doesn't mean that I'm like slamming the brakes on my momentum, it does not mean that.
• 24:06
  Speaker 1: And also, what's been really powerful is through all of this.
• 24:10
  Speaker 1: Every time I like put a goal out there, i'm just releasing the need to know how right, like if I'm Whatever it is, like I don't need to.
• 24:21
  Speaker 1: And that's what's also been the beautiful thing over the last month like I didn't need to know The, how it just beautifully, magically appeared and it was amazing and incredible and it continues to be.
• 24:32
  Speaker 1: Don't have to know all the house.
• 24:34
  Speaker 1: And so really remembering that and I think I was really hyper focused too before on like the numbers and the dates and all these things, and it's funny that when I finally released that and just set an intention that had nothing to do with by June 1st, i'm gonna do this because then I feel like when I say, like by this date, this is gonna happen, there's the other.
• 24:53
  Speaker 1: There's that part of the back of my mind is like no, it's not, no, it's not, no, it's not, no, it's not right.
• 24:57
  Speaker 1: That that's that limiting belief.
• 24:58
  Speaker 1: That is not my higher self, it's just something in my mind, that that limiting belief that tells me I can't do it, i'm not worthy, i'm not good enough, i'm incapable, like whatever it is.
• 25:06
  Speaker 1: And Once I release that and just gave it up to the universe and I said, in the most magically aligned way, this will happen, and it started moving.
• 25:18
  Speaker 1: I don't know, it was just, it was just beautiful.
• 25:20
  Speaker 1: And so, yeah, with all of that combined, i've just yeah, may has just been magical.
• 25:28
  Speaker 1: June is going to continue the magic and of course, we're in Gemini season now.
• 25:33
  Speaker 1: So, of course, trying new things, trying, experimenting and moving through things.
• 25:39
  Speaker 1: Gemini is very quick, energy, it's very curious, intellectual.
• 25:44
  Speaker 1: You know what the opposite is sage Sagittarius.
• 25:47
  Speaker 1: Sagittarius is ruled by Jupiter, so savage Sagittarius is super Positive, right, it's optimistic, it's, it's the philosopher, it's the teacher, right.
• 25:55
  Speaker 1: So where Gemini, so our full moon and Sagittarius is gonna be Saturday.
• 25:59
  Speaker 1: This comes out on Thursday, so Saturday.
• 26:01
  Speaker 1: So where Gemini wants to learn, sagittarius wants to teach, right.
• 26:08
  Speaker 1: So every, every axis has lessons for us, right.
• 26:12
  Speaker 1: So this full moon in Sagittarius is, is going to be.
• 26:16
  Speaker 1: I mean, it's gonna.
• 26:19
  Speaker 1: Full moons are about releasing.
• 26:20
  Speaker 1: So what's not serving you when it comes to teaching and learning in religion and spirituality and traveling right, and then having that play of Gemini, because it's opposite right Gemini is also, it's quick, it's a little bit more of an immature energy.
• 26:36
  Speaker 1: Right Where Sagittarius is higher learning, higher mind.
• 26:41
  Speaker 1: Right, gemini is learning and it's growing and it's questioning and it's fact-finding and it's focused more on the details, whereas Sagittarius is focused on the higher perspective.
• 26:53
  Speaker 1: Right, and Sagittarius is ruled by Jupiter.
• 26:58
  Speaker 1: So notice where Jupiter is in your chart.
• 27:00
  Speaker 1: I have Jupiter and Pisces.
• 27:02
  Speaker 1: So for me, expanding on all things spiritual really brings me into alignment, really brings that optimism and really it literally just expands me right, being able to be tapped in.
• 27:13
  Speaker 1: And so these are sort of things that you can play with, you know, during this full moon.
• 27:18
  Speaker 1: Like, what are you releasing?
• 27:19
  Speaker 1: Are you, you know, as it relates to that, go moving through it, checking Jupiter, checking Sag, checking Gemini, seeing where everything is in your chart and what it looks like and what planets are there.
• 27:29
  Speaker 1: And I've really, really been kind of switching up the way that I'm using my Healy.
• 27:34
  Speaker 1: I'm running a Meridian's program.
• 27:36
  Speaker 1: I'm running a Chakra program and then the Abundance Creation, which is like my absolute favorite program right now.
• 27:42
  Speaker 1: So I'm running those three daily.
• 27:44
  Speaker 1: And then, of course, my coaching intention, and it was actually really beautiful.
• 27:49
  Speaker 1: I had a Healy specific call within the holistic human design academy last week And so I was getting everyone that wanted to set up in the coaching app and we were setting intentions.
• 27:58
  Speaker 1: We were moving through this beautiful journaling practice, setting intentions, getting them set in and one of the students asked me if, when you're using the coaching app, if I'm receiving some of the frequencies that are being sent out.
• 28:11
  Speaker 1: And I loved this question because every single time I send frequencies out on a client, i feel my heart space being activated.
• 28:19
  Speaker 1: I feel it just like expanding, because it's like I'm holding space and I'm allowing this device to send out healing frequencies.
• 28:28
  Speaker 1: And so, of course, being the device is sending it out, but it's like I'm not the channel but the conduit, sort of right.
• 28:38
  Speaker 1: And so I do feel this.
• 28:39
  Speaker 1: And so we did an aura scan because I was showing them how to use it and you can do an aura scan in there, and I think my sacral was a little bit low energy, but my heart was so high, it was like out of like a hundred and my heart was like 97 out of a hundred And I was like, of course, like literally what I was just talking about, like I feel so expanded when I use the Healy And that one time, when I was so in an emotional low, like I use the emotional wellbeing, and the next day I was starting to feel better and I was starting to find movement, i was starting to find myself again.
• 29:10
  Speaker 1: And this has been and if you're watching on YouTube, you can see it but this has been one of the also biggest tools that I have found in the last eight months.
• 29:21
  Speaker 1: And it's not just this device that is so beautiful and so powerful and just so, just, yeah, it's just incredible, but it's the community behind it.
• 29:32
  Speaker 1: Right, it's the community and the way they support each other and lift each other up and all of the calls that we have that are so centered around healing and frequency, of course, but it's like it's trying to make us all better humans.
• 29:46
  Speaker 1: And I remember when I first started my journey, way back I say way back, as if it was like 25 years ago, but six years ago when I started my journey.
• 29:54
  Speaker 1: I actually started in network marketing And it was the most uncomfortable thing.
• 30:00
  Speaker 1: Like I literally was like I'm never doing this again.
• 30:03
  Speaker 1: This is so uncomfortable, people get mad at me.
• 30:05
  Speaker 1: And then we were like you know, it was like telling us to like sell it to our family and our friends And I did not like the whole process, but the one thing that I look back on it really launched me into my personal development journey because it's like you have to have a confidence and a belief in yourself And that's where my entire journey began was in network marketing And it's so funny that sort of taken this, like this whole, like 360 thing right now, you know, being like Healy and that was one of the hesitations too in the beginning Like I loved the device and I loved who I learned it from and I trusted And, of course, like my body was in a full on yes to Healy and I waited my wave and I still was a full on yes And I knew it was in and I knew I wanted community.
• 30:50
  Speaker 1: Like 2023 for me was the year I was going to be in community Chiron my Chiron is in Gemini and the 11th house And so my soul tribe community friendships.
• 31:01
  Speaker 1: I've always had some sort of wounding around that.
• 31:03
  Speaker 1: So I was like this is the year I'm really going to be doing some healing on that, and so I knew the community behind it was really my driving force.
• 31:11
  Speaker 1: You know, again, i've believed so much in the product, but it was really the community And it's just been this like it's felt so different than it did before.
• 31:21
  Speaker 1: Right, where it was like I felt before, like cold calling and cold dimming and all those like bluh words, right, and it's just, and I'm in such a different place in my journey now too.
• 31:31
  Speaker 1: But it's just been.
• 31:32
  Speaker 1: It's this shift where I'm like I just I'm sharing my journey.
• 31:35
  Speaker 1: I have so much belief in this product and I'm just sharing what I'm experiencing and nothing more than that.
• 31:42
  Speaker 1: Right, i'm not selling, right I'm sharing because if nobody buys, i'm still getting so much value out of this right, i'm getting so much value out of healing myself And like and through this community, i'm healing and it just in so many ways it's just so beautiful And so powerful And so I'm so grateful And again, like, i just literally feel like May has been magic, magical May And yeah, it's just, it's been incredible, and this holistic human design academy is lighting me up like I can't even explain.
• 32:19
  Speaker 1: It's just, it's yeah, it's amazing.
• 32:23
  Speaker 1: We're in module two, week three, and it just it's just.
• 32:26
  Speaker 1: You know, i wake up every morning and I'm excited right To see where people are at in the program to listen to the questions.
• 32:35
  Speaker 1: Every call we have these questions.
• 32:37
  Speaker 1: I'm just like, oh like, and I'm like re-launched into my passion for all of it, too right, i'm like reignited all of that And it's been so beautiful And just being able to share, like everything on my journey and like I know teaching is my path, it feels so lined and it feels so right And so that's what I'm holding onto, right, and it's funny, you know, when it comes to money and manifestation, we all want to manifest money, right, we all want abundance, we all want however much you want in your bank account, and you know, when you really think about it, like really pulling that down is like what is the feeling, you know?
• 33:11
  Speaker 1: and every day now, when I go to bed and I'm in, when I think about the money, it's just the feeling And I feel like I'm walking through the day with the feeling now And that in itself is beautiful And that's what I've been chasing.
• 33:24
  Speaker 1: It's just feeling satisfied and happy And like in love with myself and with what I'm doing and all of that stuff, and like I don't need, i'm air-quitting, i don't need all of the other things, right, whereas before, because I didn't have that feeling inside, i was chasing the relationship and I was chasing the money and I was chasing the career and I was chasing this and that and other thing and drinking and you know all these things and how.
• 33:49
  Speaker 1: I just feel like I have that feeling right And it's like consistently there.
• 33:55
  Speaker 1: And it's not to say I don't have limiting beliefs, like literally.
• 33:58
  Speaker 1: Like I said, today, i was sort of moving through my day and I and I was just like a little bit frustrated and sort of like thinking like well, what if it stops?
• 34:06
  Speaker 1: Right?
• 34:06
  Speaker 1: Like what if this is it?
• 34:07
  Speaker 1: And then I just go back right And I it's bullshit, this isn't it, because this feels too good, right, this feels so right and so aligned and there's not like the resistance.
• 34:21
  Speaker 1: So that's my, that's what's been on my heart.
• 34:27
  Speaker 1: Yeah, this was been on my heart over the last few days And, again, magical May really was beautiful.
• 34:36
  Speaker 1: So, yeah, holistic Human Design Academy will be opening for the next round at the end of August.
• 34:43
  Speaker 1: So down in the show notes there will be a link.
• 34:46
  Speaker 1: If you want to get on the waitlist for it, you can click it.
• 34:48
  Speaker 1: We are moving through human design.
• 34:50
  Speaker 1: We're moving through astrology.
• 34:51
  Speaker 1: We're moving through the body, the solar plexus, the spleen, more in depth with that.
• 34:55
  Speaker 1: We're moving through the energetics and frequency.
• 34:57
  Speaker 1: We're moving through subconscious reprogramming, emotional regulation.
• 35:01
  Speaker 1: All these tools are so important in rewiring that subconscious because if you can't emotionally regulate, it's so hard to move through that and attach that.
• 35:09
  Speaker 1: And within that we're talking about attachment styles, because attachment styles is so huge and so powerful.
• 35:14
  Speaker 1: Just understanding your attachment style and we're weaving it in with human design.
• 35:18
  Speaker 1: And then we're moving through the gene keys, the activation sequence, the venous sequence, the pearl sequence, so you can really, we're really going through layers of your design and the feedback so far has been incredible.
• 35:30
  Speaker 1: I mean students are saying they have not been lit up by a program like this before.
• 35:35
  Speaker 1: I mean it's just been again like I can't explain how much this is lighting me the fuck up, because it really has, and these humans, these women in here, are just like magic And so, yeah, it's been absolutely beautiful.
• 35:49
  Speaker 1: So that's going on Again, you can get on the waitlist.
• 35:53
  Speaker 1: The new round starts end of August.
• 35:54
  Speaker 1: You can get on the waitlist in the show notes.
• 35:57
  Speaker 1: One-on-one human design sessions are available and coaching container is also available.
• 36:02
  Speaker 1: All the information you need is down in the show notes.
• 36:05
  Speaker 1: If this episode resonates with you, please share a friend.
• 36:08
  Speaker 1: Share with a friend.
• 36:09
  Speaker 1: It is so helpful for the podcast.
• 36:12
  Speaker 1: If you rate, review, subscribe as well If you feel called to that.
• 36:16
  Speaker 1: Spotify, literally you just have to click that five star.
• 36:19
  Speaker 1: You don't have to type anything in there.
• 36:20
  Speaker 1: You just click that button and you are supporting the show And I thank you so so much And I will talk to you soon.