Episode 642 - ZenRUN Moment 1: Notice the First Minute of Your Run
Most runners think a run starts when they press start on their watch.
But what if the most important part of your run is actually the first minute?
In this first ZenRUN Moment, we’re focusing on something incredibly simple: noticing the beginning of your run. Not your pace. Not your distance. Not whether today’s run is going to feel easy or hard. Just the first sixty seconds.
As you head out the door, bring your attention to what’s actually happening right now.
Notice your breathing. Listen to the sound of your feet touching the ground. Feel the temperature of the air on your skin.
Check in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.