Latest / The Athlete's Compass
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success
In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring the physiological changes that occur with age, the impact on athletic performance, and strategies to maintain fitness and health. They discuss the importance of consistent training, nutrition, and strength training for older athletes, and share personal experiences and stories of inspiration.
Key Takeaways:
Physiological Changes with Age: Aging athletes experience changes in their body's physiology, such as glycation, increased free radicals…
The skinny
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