Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 76 When More Is Too Much: 3 Simple Habits to Reduce Perimenopause Stress
Feeling over-stretched? Life, work, and family pressures can feel even heavier during perimenopause, magnifying stress, self-doubt, and exhaustion. But here’s the good news: the answer isn’t doing more, especially not ‘the more’ that we often feel we are expected to do.
It’s about finding the foundational habits that are most important to set you up to succeed.
In this episode, we explore why “doing more” often backfires in midlife, how your nervous system responds to stress, and 3 foundational habits that can transform your energy and sense of calm. You’ll discover practical, real-life ways…
The skinny
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