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What Gait Reveals About Knee Pain | #340
In this episode of From Pain to Possibility, I explore one of the most fundamental human movements, gait, and how it reveals key insights into knee pain, fatigue, and overall movement patterns. Walking isn't just about the feet and knees; it's a coordinated dance between the hips, pelvis, ribs, and breath. When one part of the system fatigues or stiffens, the knees often end up taking more than their share of the load.
You'll learn how to recognize early signals of fatigue, tune into your breath, and notice subtle shifts in stride and rotation that show where your system might be…
The skinny
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