#235: Do This Before You Prep
Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep.
Timestamps
0:00- What the coaches feel like an athlete needs to know and have done before they do their first prep
33:01- Make sure you know yourself
40:04- When you don’t have access to the foods you normally eat and eating homemade food prepared by others during prep
52:11- Share but don’t overshare
56:43- Prep doesn’t need to suck the entire time
1:02:17- Final thoughts
Selected Links From This Episode
Prep Positioning (Vault Course)-…
The skinny
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