Flying is Freedom - Hypnosis for a Fear of Flying
This is a full hypnosis session for fear of flying. Adam guides the listener through breathing-based relaxation, releasing tension from the neck, shoulders and gut, then directs them to recall a past time they flew freely and confidently, using that memory as a resource state. He uses a countdown deepener to lead into a detailed future-paced visualisation of an entire flight, from packing and airport security through take-off, turbulence and landing, reframing each stage as a symbol of freedom and choice rather than confinement. Anchoring is introduced via touching a ring on a finger. The…
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