Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark

Triathlon Nutrition Academy · Feb 10, 2022 · 31m

Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two, we deep dive into menopause.

What is menopause and how is it different to perimenopause?

What should we be doing nutritionally at this time of our lives?

Is the Meno pot a real thing? What can we do to minimise increased belly fat?

And if you’re not in this phase of your life yet, what can you do to set yourself up for later on in life?

Enjoy!

LINKS:

Connect with Angie: www.angeliqueclark.com.au

To work with me 1 on 1: dietitianapproved.com/services

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