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Why You Volunteer: Finding Purpose Without the Need for Praise | The Healing Journey
In this episode of The Healing Journey, host Melissa Sloan explores the complex psychology behind volunteering and service, specifically addressing the hidden exhaustion that comes from seeking external validation. This conversation is designed for individuals who feel drained by their charitable efforts, those struggling with people-pleasing tendencies, or anyone interested in personal growth and mental health. We delve into why we often keep 'invisible ledgers' of kindness, waiting for a nod or a thank-you to feel our efforts matter, and how this reliance on applause can lead to burnout and…
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