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CIMC 124: The Discouragement of Your Friend's Fast Weight Loss · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:05
  or
• 0:06
  symptoms,
• 0:06
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:07
  by
• 0:07
  our
• 0:07
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:08
  other
• 0:08
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:10
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:11
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:13
  life.
• 0:13
  Hey,
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:15
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:16
  I
• 0:16
  just
• 0:16
  wanna
• 0:17
  welcome
• 0:17
  you
• 0:17
  back
• 0:17
  to
• 0:17
  this
• 0:18
  Crying
• 0:18
  in
• 0:18
  My
• 0:18
  Cheesecake
• 0:18
  podcast.
• 0:20
  We
• 0:20
  really
• 0:20
  do
• 0:20
  pursue
• 0:21
  abundant
• 0:22
  living
• 0:22
  here
• 0:22
  because
• 0:23
  abundant
• 0:24
  living
• 0:24
  is
• 0:24
  promised
• 0:25
  on
• 0:25
  this
• 0:25
  side
• 0:25
  of
• 0:25
  earth.
• 0:25
  And
• 0:26
  not
• 0:26
  just
• 0:26
  in
• 0:26
  heaven.
• 0:27
  And
• 0:27
  so
• 0:27
  we
• 0:28
  really
• 0:28
  want
• 0:28
  to
• 0:29
  kind
• 0:29
  of
• 0:29
  hone
• 0:29
  in
• 0:30
  on
• 0:31
  the
• 0:31
  conversations
• 0:31
  that
• 0:31
  are
• 0:32
  not
• 0:32
  happening
• 0:32
  at
• 0:32
  church,
• 0:33
  the
• 0:33
  conversations
• 0:34
  that
• 0:34
  are
• 0:34
  not
• 0:34
  happening
• 0:34
  in
• 0:34
  our
• 0:34
  home.
• 0:35
  But
• 0:35
  all
• 0:36
  the
• 0:36
  things
• 0:36
  that
• 0:36
  you're
• 0:36
  thinking
• 0:37
  inside
• 0:38
  and
• 0:38
  not
• 0:39
  and
• 0:39
  not
• 0:39
  saying
• 0:39
  maybe,
• 0:40
  or
• 0:40
  maybe
• 0:40
  you
• 0:40
  are
• 0:40
  saying
• 0:41
  with
• 0:41
  some,
• 0:41
  a
• 0:42
  few
• 0:42
  group
• 0:42
  of
• 0:42
  friends
• 0:43
  that
• 0:43
  understand
• 0:44
  the
• 0:44
  process
• 0:45
  or
• 0:45
  understand
• 0:45
  what
• 0:45
  you're
• 0:45
  talking
• 0:46
  about.
• 0:46
  But
• 0:46
  oftentimes
• 0:47
  I
• 0:47
  find
• 0:48
  that
• 0:48
  we
• 0:48
  have
• 0:49
  a.
• 0:49
  A
• 0:50
  misnomer
• 0:50
  that
• 0:50
  nobody
• 0:51
  gets
• 0:51
  it.
• 0:51
  Nobody
• 0:52
  gets
• 0:52
  what
• 0:52
  we're
• 0:52
  dealing
• 0:53
  with.
• 0:53
  Nobody
• 0:53
  gets
• 0:54
  what
• 0:54
  we're,
• 0:54
  um,
• 0:55
  what
• 0:55
  we're
• 0:55
  thinking.
• 0:56
  And
• 0:56
  so
• 0:56
  we
• 0:56
  just
• 0:56
  kind
• 0:56
  of
• 0:57
  keep
• 0:57
  it
• 0:57
  into
• 0:57
  ourselves.
• 0:58
  And
• 0:58
  there's,
• 0:59
  that
• 0:59
  is
• 0:59
  no
• 0:59
  different
• 0:59
  than
• 1:00
  anything
• 1:00
  we're
• 1:00
  talking
• 1:00
  about
• 1:01
  today.
• 1:01
  But
• 1:02
  first
• 1:02
  of
• 1:02
  all,
• 1:02
  if
• 1:02
  you
• 1:02
  could
• 1:03
  do
• 1:03
  me
• 1:03
  a
• 1:03
  huge
• 1:03
  favor
• 1:04
  I
• 1:04
  really
• 1:05
  want.
• 1:05
  To
• 1:06
  be
• 1:06
  found
• 1:06
  in
• 1:07
  the
• 1:07
  sea
• 1:08
  of
• 1:08
  podcasts
• 1:09
  and
• 1:09
  if
• 1:09
  you
• 1:09
  open
• 1:09
  up
• 1:09
  Apple,
• 1:10
  Spotify,
• 1:10
  whatever
• 1:10
  you're
• 1:10
  listening
• 1:11
  to
• 1:11
  this
• 1:11
  on
• 1:11
  and
• 1:12
  it
• 1:13
  there,
• 1:13
  there
• 1:13
  are
• 1:13
  so
• 1:13
  many
• 1:14
  podcasts
• 1:14
  out
• 1:14
  there
• 1:15
  and
• 1:15
  the
• 1:15
  only
• 1:15
  way
• 1:16
  that
• 1:16
  I
• 1:16
  can
• 1:16
  get
• 1:17
  seen
• 1:17
  is
• 1:17
  if
• 1:17
  you
• 1:17
  would
• 1:18
  just
• 1:18
  hit
• 1:18
  the
• 1:18
  five
• 1:19
  star
• 1:19
  review
• 1:20
  and
• 1:20
  actually
• 1:20
  leave
• 1:21
  something
• 1:21
  behind,
• 1:22
  like
• 1:22
  leave
• 1:22
  a.
• 1:23
  Text
• 1:24
  response
• 1:25
  on
• 1:25
  something
• 1:25
  that
• 1:25
  you
• 1:25
  got
• 1:25
  from
• 1:26
  this
• 1:26
  episode
• 1:26
  would
• 1:26
  be
• 1:26
  so
• 1:27
  helpful
• 1:27
  for
• 1:28
  other
• 1:28
  women
• 1:28
  just
• 1:28
  like
• 1:29
  us
• 1:29
  to
• 1:29
  just
• 1:29
  kind
• 1:30
  of
• 1:30
  find
• 1:30
  each
• 1:30
  other.
• 1:30
  That's
• 1:31
  how
• 1:31
  we
• 1:31
  do
• 1:31
  that,
• 1:31
  right?
• 1:32
  Another
• 1:32
  way
• 1:32
  you
• 1:33
  can
• 1:33
  do
• 1:33
  that's
• 1:33
  also
• 1:33
  free
• 1:34
  to
• 1:34
  kind
• 1:34
  of
• 1:34
  support
• 1:34
  me
• 1:34
  and
• 1:35
  support
• 1:35
  getting
• 1:35
  the
• 1:35
  word
• 1:36
  out,
• 1:36
  is
• 1:36
  just
• 1:36
  share
• 1:37
  this
• 1:37
  with
• 1:37
  your
• 1:37
  friends.
• 1:37
  If
• 1:38
  you
• 1:38
  share
• 1:38
  it
• 1:38
  on
• 1:38
  social
• 1:38
  media,
• 1:39
  tag
• 1:39
  me
• 1:39
  at
• 1:39
  Dr.
• 1:40
  D-O-C-T-O-R,
• 1:42
  Danielle,
• 1:43
  ND
• 1:43
  as
• 1:43
  a
• 1:44
  naturopathic
• 1:44
  doctor,
• 1:45
  and
• 1:45
  then
• 1:46
  if
• 1:46
  you
• 1:46
  tag
• 1:46
  me,
• 1:47
  I
• 1:47
  will
• 1:47
  also
• 1:47
  share
• 1:48
  that
• 1:48
  on
• 1:48
  my
• 1:48
  stories
• 1:49
  as
• 1:49
  well.
• 1:50
  I
• 1:51
  would
• 1:51
  just
• 1:51
  love
• 1:51
  to
• 1:51
  know,
• 1:52
  um,
• 1:52
  and
• 1:52
  get
• 1:52
  this
• 1:53
  word
• 1:53
  out
• 1:53
  there
• 1:53
  because
• 1:54
  this
• 1:54
  episode
• 1:55
  really
• 1:55
  hits
• 1:55
  close
• 1:56
  to
• 1:56
  home
• 1:56
  for
• 1:56
  me,
• 1:57
  and
• 1:57
  I'm
• 1:57
  going
• 1:57
  to
• 1:58
  assume
• 1:58
  maybe
• 1:58
  for
• 1:59
  some
• 1:59
  of
• 2:00
  you
• 2:00
  as
• 2:00
  well.
• 2:01
  So
• 2:02
  we're
• 2:02
  gonna
• 2:02
  talk
• 2:02
  about
• 2:03
  the
• 2:03
  woman
• 2:04
  who
• 2:04
  is
• 2:04
  doing
• 2:05
  all
• 2:05
  the
• 2:05
  right
• 2:05
  things.
• 2:07
  Eating
• 2:07
  food.
• 2:08
  Like
• 2:08
  when
• 2:08
  you
• 2:08
  do
• 2:08
  try
• 2:08
  to
• 2:08
  eat
• 2:09
  real
• 2:09
  food,
• 2:09
  like
• 2:10
  the
• 2:10
  things
• 2:10
  that
• 2:10
  our
• 2:10
  grandparents
• 2:11
  had,
• 2:11
  the
• 2:11
  things
• 2:11
  that
• 2:12
  our
• 2:12
  great
• 2:12
  grandparents
• 2:12
  had.
• 2:14
  When
• 2:14
  we're
• 2:14
  eating
• 2:14
  real
• 2:14
  food,
• 2:15
  we're
• 2:15
  working
• 2:15
  on
• 2:15
  stabilizing
• 2:16
  our
• 2:16
  blood
• 2:16
  sugar,
• 2:17
  we're
• 2:17
  walking,
• 2:18
  we're
• 2:18
  healing
• 2:18
  our
• 2:18
  gut,
• 2:19
  we're
• 2:19
  doing
• 2:19
  the
• 2:19
  things,
• 2:20
  we're
• 2:20
  drinking
• 2:21
  the
• 2:21
  water,
• 2:21
  we're
• 2:22
  learning
• 2:22
  to
• 2:22
  rest.
• 2:23
  And
• 2:23
  then
• 2:23
  someone,
• 2:24
  you
• 2:24
  know,
• 2:25
  someone
• 2:25
  close
• 2:25
  to
• 2:26
  you,
• 2:26
  maybe
• 2:26
  a
• 2:26
  coworker,
• 2:27
  maybe
• 2:27
  it's
• 2:27
  your
• 2:27
  cousin,
• 2:27
  a
• 2:28
  sister-in-law,
• 2:29
  she
• 2:29
  shows
• 2:29
  up
• 2:30
  30
• 2:30
  pounds
• 2:31
  lighter,
• 2:31
  like
• 2:32
  seemingly
• 2:32
  out
• 2:32
  of
• 2:32
  nowhere.
• 2:33
  Or
• 2:34
  you're
• 2:34
  watching
• 2:34
  this
• 2:35
  and
• 2:35
  you're
• 2:35
  like,
• 2:35
  I
• 2:35
  am
• 2:36
  doing
• 2:36
  all
• 2:36
  the
• 2:36
  right
• 2:36
  things.
• 2:37
  I'm
• 2:37
  following
• 2:37
  my
• 2:37
  protocol.
• 2:38
  I
• 2:38
  have
• 2:38
  this
• 2:38
  happen
• 2:38
  in
• 2:39
  my
• 2:39
  clinic
• 2:39
  all
• 2:39
  the
• 2:39
  time,
• 2:40
  that
• 2:40
  these
• 2:40
  women
• 2:40
  will
• 2:40
  come
• 2:40
  in
• 2:41
  and
• 2:41
  just
• 2:41
  be
• 2:41
  like,
• 2:41
  I'm
• 2:42
  doing
• 2:42
  all
• 2:42
  the
• 2:42
  things
• 2:42
  you're
• 2:43
  saying
• 2:43
  and
• 2:43
  I'm
• 2:43
  not
• 2:43
  losing
• 2:43
  weight
• 2:44
  yet.
• 2:44
  And
• 2:44
  it's
• 2:44
  like,
• 2:45
  I.
• 2:46
  It's
• 2:46
  hard
• 2:47
  to
• 2:48
  wrap
• 2:48
  our
• 2:48
  minds
• 2:49
  around,
• 2:50
  especially
• 2:50
  when
• 2:51
  we've
• 2:51
  grown
• 2:51
  up
• 2:51
  in
• 2:51
  a
• 2:51
  culture
• 2:52
  where
• 2:53
  the
• 2:53
  external,
• 2:54
  the
• 2:54
  shrinking
• 2:55
  of
• 2:55
  the
• 2:55
  self
• 2:56
  for
• 2:56
  females
• 2:57
  is
• 2:57
  so
• 2:58
  in
• 2:59
  an
• 2:59
  undated
• 2:59
  in
• 2:59
  who
• 3:00
  we
• 3:00
  are
• 3:00
  and
• 3:00
  what
• 3:00
  we
• 3:01
  think
• 3:01
  beauty
• 3:01
  is,
• 3:02
  and
• 3:02
  it's
• 3:03
  what
• 3:03
  we
• 3:03
  think
• 3:03
  health
• 3:04
  is.
• 3:05
  You
• 3:05
  would
• 3:05
  probably
• 3:05
  be
• 3:05
  surprised
• 3:06
  to
• 3:06
  know
• 3:07
  that
• 3:07
  a
• 3:07
  lot
• 3:07
  of
• 3:08
  my
• 3:08
  audience
• 3:08
  and
• 3:08
  a
• 3:08
  lot
• 3:09
  of
• 3:09
  my
• 3:09
  clients
• 3:09
  are
• 3:09
  actually
• 3:10
  underweight,
• 3:11
  and
• 3:11
  so
• 3:11
  they're
• 3:11
  having
• 3:12
  the
• 3:12
  same
• 3:12
  issues
• 3:13
  just.
• 3:14
  Different.
• 3:15
  It's
• 3:15
  like
• 3:15
  the
• 3:15
  exact
• 3:16
  same
• 3:16
  issues,
• 3:16
  just
• 3:17
  with
• 3:17
  opposite.
• 3:18
  Out
• 3:19
  externals.
• 3:20
  I
• 3:20
  almost
• 3:20
  said
• 3:20
  outside
• 3:21
  or
• 3:21
  externals,
• 3:22
  but
• 3:22
  externals.
• 3:23
  But
• 3:24
  when
• 3:24
  that
• 3:24
  person
• 3:24
  shows
• 3:25
  up,
• 3:25
  you
• 3:26
  haven't
• 3:26
  seen
• 3:26
  her
• 3:26
  in
• 3:26
  a
• 3:26
  while
• 3:27
  or
• 3:27
  you
• 3:27
  have
• 3:27
  seen
• 3:27
  her
• 3:27
  and
• 3:27
  you're
• 3:28
  like,
• 3:28
  slowly,
• 3:28
  like,
• 3:28
  something's
• 3:29
  different
• 3:29
  about
• 3:29
  this
• 3:29
  person.
• 3:30
  And
• 3:30
  if,
• 3:31
  and
• 3:31
  if
• 3:31
  you're
• 3:31
  like
• 3:31
  me,
• 3:32
  my
• 3:32
  first
• 3:32
  thought
• 3:32
  is
• 3:32
  like,
• 3:33
  oh
• 3:33
  my
• 3:33
  gosh,
• 3:33
  they
• 3:33
  have
• 3:33
  cancer
• 3:34
  because
• 3:35
  they
• 3:35
  lose
• 3:35
  weight
• 3:36
  so
• 3:36
  fast.
• 3:37
  And
• 3:37
  the
• 3:37
  only
• 3:37
  people
• 3:38
  that
• 3:38
  do
• 3:38
  that
• 3:38
  are
• 3:38
  people
• 3:39
  with
• 3:39
  cancer,
• 3:39
  colon
• 3:40
  cancers,
• 3:41
  and,
• 3:41
  you
• 3:41
  know,
• 3:41
  other
• 3:42
  things
• 3:42
  that
• 3:42
  they
• 3:43
  just
• 3:43
  start
• 3:43
  losing
• 3:43
  a
• 3:43
  ton
• 3:44
  of
• 3:44
  weight.
• 3:45
  But
• 3:45
  we
• 3:46
  know
• 3:46
  upon
• 3:47
  per
• 3:47
  further
• 3:48
  inspection
• 3:49
  that
• 3:50
  this
• 3:50
  woman
• 3:50
  that
• 3:50
  shows
• 3:51
  up,
• 3:52
  she's
• 3:52
  doing
• 3:52
  injections
• 3:54
  or
• 3:54
  she's
• 3:54
  doing
• 3:54
  the
• 3:54
  shakes,
• 3:56
  or
• 3:56
  she's
• 3:56
  on
• 3:56
  that
• 3:56
  thing
• 3:57
  you
• 3:57
  swore
• 3:57
  you'd
• 3:57
  never
• 3:58
  do
• 3:58
  again,
• 3:59
  and
• 3:59
  you,
• 4:00
  you're
• 4:00
  still
• 4:01
  in
• 4:01
  the
• 4:01
  same
• 4:01
  pair
• 4:01
  of
• 4:02
  jeans,
• 4:02
  wondering,
• 4:03
  why
• 4:04
  is
• 4:04
  this
• 4:04
  taking
• 4:04
  me
• 4:05
  so
• 4:05
  long
• 4:06
  and
• 4:06
  what
• 4:06
  am
• 4:06
  I
• 4:06
  doing
• 4:07
  wrong?
• 4:08
  So
• 4:08
  today
• 4:09
  we're
• 4:09
  gonna
• 4:09
  unpack
• 4:09
  that
• 4:10
  tension,
• 4:10
  the
• 4:11
  tension
• 4:11
  that
• 4:11
  we,
• 4:12
  again,
• 4:13
  don't
• 4:13
  talk
• 4:13
  about,
• 4:14
  but
• 4:14
  we
• 4:15
  are
• 4:15
  going
• 4:15
  to
• 4:15
  hear
• 4:16
  because
• 4:16
  that's
• 4:16
  where
• 4:17
  we're
• 4:17
  opening
• 4:17
  up
• 4:17
  these
• 4:17
  conversations
• 4:19
  and
• 4:19
  these,
• 4:20
  these
• 4:20
  conversations
• 4:21
  here
• 4:22
  go
• 4:22
  much
• 4:22
  deeper
• 4:23
  in
• 4:24
  my
• 4:24
  substack.
• 4:25
  If
• 4:25
  you're
• 4:25
  not
• 4:25
  subscribed
• 4:26
  to
• 4:26
  my
• 4:26
  substack,
• 4:26
  it's
• 4:26
  just,
• 4:27
  uh,
• 4:27
  dr.
• 4:28
  Danielle
• 4:28
  indy
• 4:29
  substack.com.
• 4:31
  I
• 4:31
  will
• 4:31
  have
• 4:31
  it
• 4:31
  down
• 4:31
  in
• 4:31
  the
• 4:31
  show
• 4:32
  notes
• 4:32
  for
• 4:32
  you.
• 4:32
  I'm
• 4:33
  actually
• 4:33
  gonna
• 4:33
  make
• 4:33
  myself
• 4:33
  a
• 4:33
  note
• 4:34
  so
• 4:34
  I
• 4:34
  don't
• 4:34
  forget.
• 4:35
  And
• 4:36
  I
• 4:36
  will
• 4:36
  make
• 4:36
  sure
• 4:36
  that's
• 4:36
  down
• 4:37
  there.
• 4:37
  You
• 4:37
  can
• 4:37
  do
• 4:37
  the
• 4:37
  free
• 4:38
  version,
• 4:38
  you
• 4:38
  can
• 4:38
  do
• 4:38
  the
• 4:38
  paid
• 4:39
  version.
• 4:39
  The
• 4:39
  paid
• 4:39
  version
• 4:40
  just
• 4:40
  kind
• 4:40
  of
• 4:40
  takes
• 4:40
  what
• 4:40
  we
• 4:40
  talk
• 4:41
  about
• 4:41
  here
• 4:41
  or
• 4:42
  other
• 4:42
  things,
• 4:42
  much
• 4:43
  deeper
• 4:43
  things
• 4:43
  that
• 4:43
  I
• 4:43
  can't
• 4:44
  say
• 4:45
  for
• 4:46
  fear
• 4:46
  of
• 4:47
  being
• 4:47
  shadow
• 4:47
  banned
• 4:48
  on
• 4:48
  social
• 4:48
  media
• 4:48
  or
• 4:49
  for
• 4:49
  fear
• 4:50
  of
• 4:50
  someone
• 4:51
  using
• 4:51
  my
• 4:51
  words
• 4:52
  against
• 4:52
  me,
• 4:53
  uh,
• 4:53
  which
• 4:53
  has
• 4:53
  happened.
• 4:54
  It
• 4:55
  has
• 4:55
  happened,
• 4:55
  and
• 4:55
  I
• 4:56
  didn't
• 4:56
  think
• 4:56
  that
• 4:56
  that
• 4:56
  would
• 4:56
  happen
• 4:57
  with
• 4:57
  such,
• 4:57
  I
• 4:58
  mean,
• 4:58
  I
• 4:58
  don't
• 4:58
  feel
• 4:58
  like
• 4:58
  I
• 4:58
  have
• 4:59
  a
• 4:59
  large
• 4:59
  audience.
• 4:59
  I
• 4:59
  don't
• 4:59
  feel
• 5:00
  like
• 5:00
  I
• 5:00
  have
• 5:00
  a
• 5:00
  large
• 5:00
  following.
• 5:01
  But
• 5:01
  it's,
• 5:02
  it's
• 5:02
  interesting
• 5:03
  who
• 5:03
  comes
• 5:03
  and
• 5:03
  attacks
• 5:04
  you
• 5:04
  for
• 5:04
  your
• 5:05
  belief
• 5:05
  systems
• 5:05
  and
• 5:06
  they
• 5:06
  don't
• 5:06
  even
• 5:07
  show
• 5:07
  their
• 5:07
  face.
• 5:07
  They
• 5:07
  don't
• 5:07
  even,
• 5:08
  anyway,
• 5:08
  it's,
• 5:09
  that's
• 5:09
  a
• 5:09
  whole
• 5:09
  nother
• 5:09
  thing,
• 5:10
  right.
• 5:11
  I'm
• 5:11
  talking
• 5:11
  about
• 5:11
  tension.
• 5:12
  So
• 5:13
  we're
• 5:13
  gonna
• 5:13
  unpack
• 5:13
  that
• 5:14
  tension
• 5:14
  today
• 5:14
  of
• 5:15
  this.
• 5:15
  Why
• 5:15
  is
• 5:16
  this
• 5:16
  taking
• 5:16
  me
• 5:16
  so
• 5:17
  long
• 5:17
  and
• 5:17
  what
• 5:17
  am
• 5:18
  I
• 5:18
  doing
• 5:18
  wrong?
• 5:19
  We're
• 5:19
  gonna
• 5:19
  validate
• 5:20
  the
• 5:20
  real
• 5:20
  emotions
• 5:21
  that
• 5:21
  this
• 5:22
  scenario
• 5:22
  stirs
• 5:23
  up
• 5:23
  because
• 5:24
  I
• 5:24
  feel
• 5:25
  it
• 5:25
  too,
• 5:25
  and,
• 5:26
  and
• 5:26
  it's
• 5:26
  hard
• 5:26
  to
• 5:27
  take
• 5:27
  advice
• 5:28
  from
• 5:28
  practitioners
• 5:28
  that
• 5:29
  don't
• 5:29
  feel
• 5:30
  or
• 5:30
  haven't
• 5:31
  gone
• 5:31
  through
• 5:32
  what
• 5:32
  you've
• 5:32
  gone
• 5:32
  through.
• 5:33
  And
• 5:33
  then
• 5:34
  this
• 5:34
  is
• 5:34
  why
• 5:35
  we're
• 5:36
  gonna
• 5:36
  walk
• 5:36
  through
• 5:37
  why
• 5:37
  your
• 5:37
  path
• 5:38
  is
• 5:38
  not
• 5:38
  just
• 5:39
  okay.
• 5:40
  But
• 5:40
  it's
• 5:40
  foundational,
• 5:41
  especially
• 5:42
  if
• 5:42
  you
• 5:42
  are
• 5:42
  working
• 5:42
  alongside
• 5:43
  me
• 5:43
  in
• 5:43
  the
• 5:43
  wilderness
• 5:44
  of
• 5:44
  wellness
• 5:44
  or
• 5:44
  in
• 5:44
  my
• 5:44
  concierge
• 5:45
  care.
• 5:46
  You
• 5:47
  have
• 5:47
  a
• 5:47
  path
• 5:48
  to
• 5:48
  follow
• 5:49
  and
• 5:50
  it's
• 5:50
  a
• 5:50
  foundational
• 5:51
  path
• 5:51
  in
• 5:51
  which
• 5:52
  God
• 5:52
  designed
• 5:52
  the
• 5:53
  body
• 5:53
  in
• 5:53
  order
• 5:53
  to
• 5:54
  heal.
• 5:54
  He
• 5:54
  didn't
• 5:54
  make
• 5:54
  a
• 5:54
  mistake.
• 5:55
  He
• 5:55
  designed
• 5:56
  your
• 5:56
  body
• 5:56
  in
• 5:56
  order
• 5:57
  to
• 5:57
  heal.
• 5:58
  So.
• 5:58
  What
• 5:59
  this
• 5:59
  does
• 6:00
  is
• 6:00
  this
• 6:00
  creates
• 6:00
  this
• 6:01
  freedom
• 6:02
  and
• 6:02
  we
• 6:03
  have
• 6:03
  to
• 6:03
  handle
• 6:04
  this
• 6:04
  mindset
• 6:05
  shift,
• 6:05
  this
• 6:05
  mindset
• 6:06
  issue
• 6:07
  of
• 6:08
  comparing
• 6:08
  our
• 6:08
  journeys
• 6:09
  with
• 6:09
  someone
• 6:09
  else's
• 6:10
  journey
• 6:10
  and
• 6:10
  how
• 6:10
  fast
• 6:11
  they're
• 6:11
  going
• 6:11
  versus
• 6:11
  how
• 6:12
  you're
• 6:12
  not,
• 6:12
  and
• 6:13
  how
• 6:13
  this
• 6:13
  person's
• 6:13
  getting
• 6:14
  attention
• 6:14
  and
• 6:14
  you
• 6:14
  are
• 6:14
  not
• 6:15
  like.
• 6:16
  All
• 6:16
  of
• 6:16
  those
• 6:16
  things
• 6:16
  we
• 6:17
  got,
• 6:17
  we
• 6:17
  have
• 6:17
  to
• 6:17
  do
• 6:18
  that.
• 6:18
  And
• 6:18
  I
• 6:18
  just
• 6:18
  wanna
• 6:18
  give
• 6:19
  you
• 6:19
  a
• 6:19
  heads
• 6:19
  up
• 6:19
  and
• 6:19
  I
• 6:19
  want
• 6:20
  to
• 6:20
  invite
• 6:20
  you
• 6:20
  to
• 6:20
  something
• 6:21
  that's
• 6:21
  really,
• 6:22
  really
• 6:22
  special.
• 6:23
  I'm
• 6:23
  hosting
• 6:24
  on
• 6:24
  Monday,
• 6:25
  October
• 6:26
  27th
• 6:26
  at
• 6:26
  7:30
• 6:27
  PM
• 6:28
  Eastern.
• 6:29
  I'm
• 6:29
  hosting
• 6:29
  and
• 6:30
  I'm
• 6:30
  giving
• 6:30
  you
• 6:30
  this
• 6:30
  invitation,
• 6:31
  this
• 6:31
  very
• 6:32
  personal
• 6:32
  invitation.
• 6:33
  I
• 6:33
  just
• 6:33
  want
• 6:33
  you
• 6:33
  to
• 6:33
  think
• 6:33
  that
• 6:33
  I'm
• 6:34
  sitting
• 6:34
  across
• 6:34
  the
• 6:34
  table
• 6:35
  from
• 6:35
  you
• 6:35
  and
• 6:36
  I'm
• 6:36
  inviting
• 6:36
  you
• 6:36
  right
• 6:37
  now.
• 6:37
  And
• 6:37
  I
• 6:38
  want
• 6:38
  to
• 6:38
  hear
• 6:38
  your
• 6:39
  yes.
• 6:39
  Um,
• 6:40
  because
• 6:40
  I
• 6:40
  want
• 6:41
  you
• 6:41
  to
• 6:41
  come
• 6:41
  there
• 6:42
  and
• 6:42
  I
• 6:42
  wanna
• 6:42
  see
• 6:42
  your
• 6:42
  face
• 6:42
  and
• 6:42
  I
• 6:43
  want
• 6:43
  to
• 6:43
  interact
• 6:44
  with
• 6:44
  you
• 6:44
  and
• 6:44
  get
• 6:44
  to
• 6:44
  know
• 6:45
  you
• 6:45
  and
• 6:45
  support
• 6:46
  you
• 6:46
  in
• 6:46
  deeper
• 6:46
  ways.
• 6:47
  And
• 6:47
  I'm
• 6:47
  calling
• 6:48
  it
• 6:48
  the
• 6:48
  Coffee
• 6:49
  cafe.
• 6:50
  And
• 6:50
  so
• 6:50
  it
• 6:50
  is
• 6:50
  an
• 6:51
  event,
• 6:51
  it
• 6:51
  is
• 6:51
  over
• 6:51
  Zoom.
• 6:52
  So
• 6:52
  if
• 6:52
  you're
• 6:52
  local
• 6:52
  here
• 6:53
  listening
• 6:53
  to
• 6:54
  my
• 6:54
  podcast
• 6:55
  episode,
• 6:55
  it's
• 6:55
  on
• 6:56
  Zoom.
• 6:56
  So
• 6:56
  you
• 6:56
  can
• 6:56
  do
• 6:56
  it
• 6:56
  from
• 6:57
  the
• 6:57
  comfy
• 6:57
  of
• 6:57
  your,
• 6:58
  um,
• 6:58
  home,
• 6:59
  like
• 6:59
  in
• 6:59
  your
• 6:59
  recliner,
• 7:00
  wherever
• 7:00
  you
• 7:00
  find
• 7:00
  yourself
• 7:01
  comfortable.
• 7:02
  But
• 7:02
  it's
• 7:02
  not
• 7:03
  just
• 7:03
  a
• 7:03
  Live
• 7:04
  Zoom
• 7:04
  event.
• 7:05
  It
• 7:05
  is
• 7:06
  actually
• 7:06
  a
• 7:06
  full
• 7:06
  experience.
• 7:08
  So
• 7:08
  it
• 7:08
  includes
• 7:09
  once
• 7:09
  you
• 7:10
  register,
• 7:10
  I'm
• 7:10
  gonna
• 7:10
  put
• 7:10
  that
• 7:10
  link
• 7:11
  down
• 7:11
  below
• 7:11
  too.
• 7:12
  Um,
• 7:13
  but
• 7:13
  that
• 7:13
  this,
• 7:14
  this
• 7:14
  event
• 7:15
  right
• 7:15
  now
• 7:15
  is
• 7:15
  for
• 7:16
  free
• 7:17
  and
• 7:17
  it
• 7:17
  includes
• 7:18
  a
• 7:18
  private
• 7:18
  telegram
• 7:19
  group
• 7:19
  to
• 7:20
  kind
• 7:20
  of
• 7:20
  support
• 7:20
  you
• 7:21
  before
• 7:22
  and
• 7:22
  after
• 7:23
  this
• 7:23
  live
• 7:23
  event,
• 7:24
  and
• 7:24
  it's
• 7:24
  actually
• 7:25
  completely
• 7:25
  free
• 7:26
  right
• 7:26
  now.
• 7:26
  So
• 7:26
  I
• 7:27
  want
• 7:27
  you
• 7:27
  to
• 7:27
  stick
• 7:27
  around
• 7:28
  for
• 7:28
  that
• 7:28
  and
• 7:28
  I
• 7:28
  will
• 7:28
  give
• 7:29
  you
• 7:29
  more
• 7:29
  details
• 7:29
  about
• 7:30
  that
• 7:30
  later.
• 7:31
  So
• 7:31
  let's
• 7:31
  go
• 7:31
  ahead
• 7:31
  and
• 7:32
  get
• 7:32
  into
• 7:32
  it
• 7:33
  and
• 7:33
  let's
• 7:34
  get.
• 7:34
  Honest
• 7:35
  about
• 7:36
  our
• 7:36
  situation
• 7:37
  of
• 7:38
  seeing
• 7:38
  our
• 7:38
  friend
• 7:39
  or
• 7:39
  this
• 7:39
  person,
• 7:40
  uh,
• 7:40
  losing
• 7:40
  weight
• 7:41
  faster
• 7:41
  than
• 7:41
  you,
• 7:41
  or
• 7:41
  getting
• 7:42
  healthier
• 7:42
  faster
• 7:43
  than
• 7:43
  you.
• 7:43
  All
• 7:43
  of
• 7:43
  that
• 7:44
  and
• 7:44
  that
• 7:44
  discouragement
• 7:45
  you're
• 7:45
  feeling.
• 7:46
  And
• 7:46
  I
• 7:46
  want
• 7:47
  to
• 7:47
  say
• 7:47
  out
• 7:48
  loud
• 7:49
  what
• 7:49
  we're
• 7:49
  not
• 7:49
  supposed
• 7:50
  to
• 7:50
  say
• 7:50
  out
• 7:50
  loud,
• 7:51
  and
• 7:51
  that's
• 7:51
  who
• 7:52
  I
• 7:52
  am.
• 7:52
  I'm
• 7:52
  going
• 7:52
  to
• 7:52
  say
• 7:53
  the
• 7:53
  things
• 7:53
  out
• 7:53
  loud
• 7:54
  and
• 7:54
  I'm
• 7:54
  gonna
• 7:54
  say
• 7:54
  that
• 7:54
  yes,
• 7:55
  it's
• 7:55
  discouraging
• 7:56
  when
• 7:56
  you
• 7:56
  see
• 7:56
  someone
• 7:57
  getting
• 7:57
  results
• 7:57
  faster
• 7:58
  than
• 7:58
  you
• 7:59
  or
• 7:59
  someone.
• 8:00
  Getting
• 8:01
  attention
• 8:02
  more
• 8:02
  than
• 8:03
  you
• 8:03
  for
• 8:03
  your
• 8:03
  work.
• 8:04
  Like
• 8:04
  we're
• 8:04
  not,
• 8:04
  we
• 8:04
  don't
• 8:05
  have
• 8:05
  a
• 8:05
  group
• 8:05
  of
• 8:05
  people
• 8:06
  at
• 8:06
  work
• 8:06
  or
• 8:08
  even
• 8:08
  in
• 8:08
  our
• 8:08
  home.
• 8:09
  That
• 8:10
  are
• 8:10
  gonna
• 8:10
  jump
• 8:10
  with
• 8:11
  Jump
• 8:11
  for
• 8:12
  Joy
• 8:12
  with
• 8:12
  you
• 8:12
  because
• 8:13
  you
• 8:13
  ate
• 8:14
  meat
• 8:14
  and
• 8:14
  potato
• 8:15
  for
• 8:15
  dinner,
• 8:16
  or
• 8:16
  they're
• 8:16
  not
• 8:16
  going
• 8:16
  to
• 8:17
  jump
• 8:17
  for
• 8:17
  joy
• 8:17
  because
• 8:18
  you
• 8:18
  skipped
• 8:18
  the
• 8:19
  Taco
• 8:19
  Bell
• 8:19
  drive
• 8:19
  through,
• 8:20
  and
• 8:20
  then
• 8:20
  you
• 8:21
  instead
• 8:21
  came
• 8:21
  home
• 8:22
  to
• 8:22
  eat
• 8:22
  that
• 8:22
  meal
• 8:22
  prep
• 8:23
  or
• 8:23
  to,
• 8:23
  to
• 8:24
  actually
• 8:24
  make
• 8:24
  your
• 8:24
  dinner.
• 8:25
  We
• 8:25
  don't
• 8:25
  have
• 8:25
  people
• 8:26
  with
• 8:26
  pompoms
• 8:27
  in
• 8:27
  our,
• 8:27
  in
• 8:27
  our
• 8:27
  everyday
• 8:28
  life,
• 8:28
  under
• 8:28
  our
• 8:28
  roof,
• 8:29
  under
• 8:29
  the
• 8:29
  roofs
• 8:30
  of
• 8:30
  where
• 8:30
  we,
• 8:30
  you
• 8:31
  know,
• 8:31
  where
• 8:31
  we
• 8:31
  are,
• 8:32
  wherever
• 8:32
  we
• 8:32
  are.
• 8:33
  We
• 8:33
  don't
• 8:33
  have
• 8:33
  people
• 8:34
  with
• 8:34
  pompoms
• 8:34
  cheering
• 8:35
  us
• 8:35
  on
• 8:35
  for
• 8:35
  actually
• 8:36
  eating
• 8:36
  food.
• 8:37
  But
• 8:37
  what
• 8:37
  people
• 8:38
  do
• 8:38
  have.
• 8:39
  Is
• 8:40
  pompoms
• 8:40
  for
• 8:41
  those
• 8:41
  who
• 8:41
  aren't
• 8:41
  eating
• 8:42
  real
• 8:42
  food,
• 8:42
  who
• 8:42
  are
• 8:43
  eating
• 8:43
  the
• 8:43
  shakes,
• 8:43
  who
• 8:44
  are
• 8:44
  not
• 8:44
  honoring
• 8:44
  the
• 8:45
  innate
• 8:45
  intelligence
• 8:45
  of
• 8:45
  the
• 8:45
  body.
• 8:46
  I
• 8:46
  just,
• 8:46
  I
• 8:46
  can
• 8:46
  go
• 8:46
  on
• 8:47
  and
• 8:47
  on.
• 8:47
  Clearly.
• 8:48
  I,
• 8:48
  this
• 8:49
  one
• 8:49
  is
• 8:49
  deep
• 8:50
  and
• 8:50
  this
• 8:50
  one
• 8:50
  is,
• 8:51
  um,
• 8:51
  hits
• 8:51
  me
• 8:51
  hard.
• 8:52
  Okay,
• 8:53
  because
• 8:53
  I've
• 8:53
  been
• 8:53
  there.
• 8:55
  This
• 8:55
  also
• 8:55
  makes
• 8:56
  us
• 8:56
  feel
• 8:56
  behind.
• 8:58
  It
• 8:58
  makes
• 8:58
  us
• 8:58
  feel
• 8:58
  like,
• 8:59
  oh
• 8:59
  my
• 9:00
  gosh,
• 9:00
  if
• 9:00
  she
• 9:00
  could
• 9:00
  get
• 9:00
  these
• 9:01
  results
• 9:01
  in,
• 9:01
  let's
• 9:01
  just
• 9:02
  say
• 9:02
  six
• 9:02
  months
• 9:03
  that
• 9:03
  she's
• 9:03
  lost,
• 9:03
  you
• 9:04
  know,
• 9:04
  60
• 9:04
  pounds
• 9:04
  or
• 9:04
  something,
• 9:05
  if
• 9:05
  she
• 9:05
  can
• 9:05
  get
• 9:05
  these
• 9:05
  results,
• 9:06
  what
• 9:06
  am
• 9:07
  I
• 9:07
  doing
• 9:07
  wrong?
• 9:07
  I'm
• 9:07
  so
• 9:08
  far
• 9:08
  behind,
• 9:08
  I've
• 9:08
  gotta
• 9:09
  get
• 9:09
  caught
• 9:09
  up.
• 9:09
  And
• 9:09
  then
• 9:09
  that
• 9:10
  feels
• 9:10
  so
• 9:10
  heavy,
• 9:11
  so
• 9:11
  pressure
• 9:11
  full,
• 9:12
  so,
• 9:12
  so
• 9:13
  like
• 9:13
  just
• 9:13
  too
• 9:13
  much
• 9:14
  to
• 9:14
  do
• 9:14
  and
• 9:14
  that
• 9:15
  you
• 9:15
  have
• 9:15
  to
• 9:15
  do
• 9:15
  a
• 9:15
  lifestyle
• 9:16
  overhaul
• 9:16
  to
• 9:16
  catch
• 9:16
  up
• 9:17
  with
• 9:17
  her.
• 9:19
  And
• 9:19
  then
• 9:20
  again,
• 9:21
  I'm
• 9:21
  gonna
• 9:21
  say
• 9:21
  things
• 9:22
  that
• 9:22
  you're
• 9:22
  not
• 9:22
  supposed
• 9:22
  to
• 9:22
  say
• 9:23
  out
• 9:23
  loud.
• 9:24
  And
• 9:24
  I
• 9:24
  find
• 9:25
  myself
• 9:25
  with
• 9:25
  a
• 9:25
  tear
• 9:25
  in
• 9:26
  my
• 9:26
  eye.
• 9:28
  Yes,
• 9:29
  you
• 9:29
  might
• 9:29
  feel
• 9:30
  like
• 9:30
  the
• 9:30
  fat
• 9:31
  friend,
• 9:32
  even
• 9:32
  though
• 9:32
  you're
• 9:33
  working
• 9:33
  on
• 9:33
  this,
• 9:34
  and
• 9:34
  even
• 9:34
  though
• 9:34
  you're
• 9:35
  working
• 9:35
  for
• 9:36
  this,
• 9:37
  even
• 9:37
  though
• 9:38
  you're
• 9:38
  doing
• 9:38
  other
• 9:39
  work,
• 9:39
  you
• 9:39
  still
• 9:39
  may
• 9:40
  feel
• 9:40
  like
• 9:40
  the
• 9:40
  fat
• 9:40
  friend.
• 9:41
  And
• 9:41
  I'm
• 9:41
  gonna
• 9:41
  raise
• 9:41
  my
• 9:41
  hand
• 9:42
  right
• 9:42
  now
• 9:42
  because
• 9:43
  I
• 9:43
  am
• 9:44
  the
• 9:44
  fat
• 9:45
  friend.
• 9:46
  I
• 9:47
  am
• 9:47
  healthier
• 9:48
  than
• 9:48
  a
• 9:48
  lot
• 9:49
  of
• 9:49
  my
• 9:49
  thinner
• 9:50
  bodied
• 9:50
  counterparts.
• 9:52
  But
• 9:52
  my
• 9:52
  body
• 9:53
  has
• 9:53
  more
• 9:54
  fat
• 9:54
  on
• 9:54
  it.
• 9:55
  It
• 9:55
  has
• 9:55
  a
• 9:55
  lot
• 9:56
  more
• 9:56
  damage
• 9:57
  on,
• 9:57
  it
• 9:58
  has
• 9:58
  a
• 9:58
  lot
• 9:58
  more
• 9:58
  other
• 9:59
  things
• 9:59
  that
• 9:59
  I
• 9:59
  wear
• 10:00
  on
• 10:00
  the
• 10:00
  outside
• 10:00
  of
• 10:01
  my
• 10:01
  body.
• 10:02
  I
• 10:02
  look
• 10:02
  at
• 10:03
  women
• 10:03
  that
• 10:03
  come
• 10:03
  into
• 10:03
  my
• 10:03
  clinic
• 10:04
  or
• 10:04
  even
• 10:04
  um,
• 10:05
  friends
• 10:05
  that
• 10:05
  have
• 10:05
  let
• 10:05
  me
• 10:06
  in
• 10:06
  on
• 10:06
  their
• 10:06
  labs,
• 10:07
  and
• 10:07
  I
• 10:08
  look
• 10:08
  at
• 10:08
  those
• 10:08
  and
• 10:08
  my
• 10:09
  labs.
• 10:10
  Compared
• 10:10
  to
• 10:10
  their
• 10:10
  labs,
• 10:11
  it
• 10:11
  looks
• 10:12
  like
• 10:12
  I
• 10:13
  am
• 10:13
  the
• 10:13
  healthy
• 10:14
  person.
• 10:14
  If
• 10:14
  you
• 10:14
  didn't
• 10:15
  know
• 10:15
  who
• 10:15
  I
• 10:15
  was,
• 10:16
  what
• 10:16
  I
• 10:16
  looked
• 10:16
  like,
• 10:16
  anything,
• 10:17
  it
• 10:17
  looks
• 10:17
  like
• 10:17
  I'm
• 10:17
  healthier
• 10:18
  than
• 10:18
  this
• 10:18
  person.
• 10:18
  And
• 10:19
  it
• 10:19
  looks
• 10:19
  like
• 10:19
  this
• 10:19
  person
• 10:19
  over
• 10:20
  here,
• 10:20
  um,
• 10:20
  has
• 10:21
  insulin
• 10:21
  resistance,
• 10:22
  has
• 10:22
  higher.
• 10:22
  A1C
• 10:23
  is
• 10:23
  pre-diabetic,
• 10:24
  um,
• 10:24
  has
• 10:24
  elevated
• 10:25
  cholesterol,
• 10:25
  has
• 10:25
  all
• 10:25
  of
• 10:26
  that.
• 10:26
  And
• 10:26
  what's
• 10:26
  funny
• 10:27
  or
• 10:27
  not
• 10:27
  funny
• 10:28
  is
• 10:29
  that
• 10:29
  they
• 10:29
  would
• 10:29
  choose
• 10:30
  if
• 10:30
  someone
• 10:30
  was
• 10:30
  blind
• 10:31
  testing,
• 10:31
  who
• 10:31
  do
• 10:31
  you
• 10:31
  think
• 10:32
  is
• 10:32
  obese
• 10:33
  or
• 10:33
  who
• 10:33
  do
• 10:33
  you
• 10:34
  think
• 10:34
  is
• 10:34
  overweight?
• 10:35
  They
• 10:35
  would
• 10:35
  choose
• 10:35
  that
• 10:36
  one
• 10:36
  with
• 10:36
  that
• 10:36
  lab.
• 10:37
  That's
• 10:37
  why
• 10:38
  we
• 10:38
  can't
• 10:38
  trust
• 10:38
  labs.
• 10:39
  For
• 10:41
  everything,
• 10:41
  or
• 10:41
  we
• 10:41
  can't
• 10:42
  trust
• 10:42
  what
• 10:42
  the
• 10:42
  external
• 10:43
  looks
• 10:44
  like.
• 10:44
  We
• 10:44
  have
• 10:45
  to
• 10:45
  know
• 10:45
  what
• 10:45
  the
• 10:45
  internal
• 10:46
  is
• 10:46
  doing
• 10:46
  because
• 10:47
  soon
• 10:47
  enough
• 10:48
  that
• 10:48
  external
• 10:48
  is
• 10:49
  gonna
• 10:49
  change.
• 10:49
  It's
• 10:49
  just
• 10:50
  I
• 10:50
  had
• 10:50
  different
• 10:51
  genetics
• 10:52
  and
• 10:52
  different
• 10:52
  lifestyle
• 10:53
  factors
• 10:53
  and
• 10:53
  circumstances
• 10:54
  that
• 10:54
  created
• 10:55
  my
• 10:55
  body
• 10:55
  and
• 10:55
  who
• 10:56
  I
• 10:56
  am
• 10:56
  right
• 10:56
  now
• 10:56
  and
• 10:57
  what
• 10:57
  is
• 10:57
  going
• 10:57
  on.
• 10:58
  And
• 11:00
  so
• 11:01
  while
• 11:01
  I
• 11:02
  say
• 11:02
  these
• 11:02
  things,
• 11:02
  I
• 11:03
  want
• 11:03
  you
• 11:03
  to
• 11:03
  know
• 11:03
  I
• 11:03
  live
• 11:04
  these
• 11:04
  things.
• 11:05
  I
• 11:05
  live
• 11:06
  these
• 11:06
  things
• 11:06
  day
• 11:07
  in
• 11:07
  and
• 11:07
  day
• 11:07
  out
• 11:08
  for
• 11:08
  myself.
• 11:09
  And
• 11:10
  sometimes
• 11:10
  if
• 11:10
  you're
• 11:11
  a
• 11:11
  nice
• 11:11
  girl,
• 11:12
  you
• 11:12
  smile
• 11:12
  and
• 11:12
  you
• 11:12
  say,
• 11:13
  I'm
• 11:13
  so
• 11:13
  happy
• 11:13
  for
• 11:14
  her.
• 11:15
  But
• 11:15
  something
• 11:15
  in
• 11:15
  your
• 11:15
  gut
• 11:16
  starts
• 11:16
  to
• 11:16
  twist
• 11:17
  and
• 11:17
  you
• 11:18
  wonder,
• 11:18
  why
• 11:18
  not
• 11:18
  me?
• 11:19
  Should
• 11:19
  I
• 11:19
  just
• 11:20
  go
• 11:20
  and
• 11:20
  do
• 11:20
  that
• 11:20
  too?
• 11:21
  What's
• 11:21
  work?
• 11:21
  What's
• 11:21
  what
• 11:22
  she's
• 11:22
  doing?
• 11:23
  Is
• 11:23
  this
• 11:24
  working?
• 11:24
  What
• 11:25
  I'm
• 11:25
  doing,
• 11:25
  working
• 11:26
  at
• 11:26
  all?
• 11:27
  And
• 11:27
  then
• 11:27
  comes
• 11:28
  in
• 11:28
  that
• 11:28
  shame
• 11:28
  spiral,
• 11:29
  that
• 11:29
  inevitable
• 11:29
  shame
• 11:30
  spiral
• 11:30
  that
• 11:30
  I
• 11:31
  shouldn't
• 11:31
  be
• 11:31
  jealous.
• 11:31
  I
• 11:32
  should
• 11:32
  know
• 11:32
  better
• 11:32
  all
• 11:33
  the
• 11:33
  shoulds,
• 11:34
  but
• 11:34
  I
• 11:34
  wanna
• 11:34
  encourage
• 11:35
  you
• 11:35
  to
• 11:35
  pause.
• 11:36
  You're
• 11:36
  not
• 11:37
  wrong
• 11:37
  for
• 11:37
  feeling
• 11:38
  this,
• 11:38
  and
• 11:38
  you're
• 11:38
  not
• 11:39
  a
• 11:39
  weak
• 11:39
  human.
• 11:40
  You're
• 11:40
  probably
• 11:40
  actually
• 11:41
  a
• 11:41
  higher
• 11:41
  performer.
• 11:42
  You're
• 11:42
  actually
• 11:42
  probably
• 11:42
  a
• 11:42
  perfectionist.
• 11:43
  You're
• 11:43
  probably
• 11:43
  someone
• 11:44
  who
• 11:44
  is
• 11:44
  out
• 11:44
  serving
• 11:45
  and
• 11:45
  doing
• 11:45
  a
• 11:45
  lot
• 11:46
  and
• 11:46
  supporting
• 11:47
  others.
• 11:48
  I
• 11:48
  wanna
• 11:48
  remind
• 11:49
  you
• 11:49
  that
• 11:49
  you
• 11:49
  are
• 11:49
  human
• 11:50
  and
• 11:50
  you
• 11:50
  are
• 11:50
  in
• 11:51
  a
• 11:51
  culture.
• 11:51
  We
• 11:51
  are
• 11:52
  in
• 11:52
  a
• 11:52
  culture
• 11:52
  that
• 11:52
  values
• 11:53
  fast
• 11:53
  results
• 11:54
  over
• 11:54
  deep
• 11:54
  restoration,
• 11:55
  and
• 11:55
  you
• 11:56
  are
• 11:56
  on
• 11:56
  a
• 11:56
  deep
• 11:56
  restoration
• 11:57
  journey,
• 11:57
  not
• 11:58
  a
• 11:58
  fast
• 11:58
  results
• 11:59
  journey.
• 11:59
  That
• 12:00
  is
• 12:00
  not
• 12:00
  what
• 12:00
  we're
• 12:00
  doing.
• 12:01
  Our
• 12:01
  health
• 12:02
  journey
• 12:02
  should
• 12:03
  model
• 12:04
  the
• 12:04
  sanctification
• 12:05
  journey.
• 12:05
  It
• 12:06
  is
• 12:06
  a
• 12:06
  process.
• 12:06
  It's
• 12:06
  not
• 12:07
  a
• 12:07
  before
• 12:07
  and
• 12:07
  after.
• 12:08
  It's
• 12:08
  a.
• 12:08
  Before
• 12:09
  I
• 12:09
  knew
• 12:09
  Jesus
• 12:10
  and
• 12:10
  during,
• 12:11
  and
• 12:11
  then
• 12:11
  until
• 12:11
  I
• 12:12
  see
• 12:12
  him
• 12:12
  face
• 12:12
  to
• 12:12
  face,
• 12:13
  it's
• 12:13
  a,
• 12:13
  before
• 12:13
  I
• 12:13
  knew
• 12:14
  better
• 12:14
  to,
• 12:15
  oh,
• 12:15
  I
• 12:15
  get
• 12:16
  to
• 12:16
  see
• 12:16
  Jesus
• 12:16
  face
• 12:16
  to
• 12:17
  face.
• 12:17
  It
• 12:17
  is
• 12:18
  this
• 12:18
  time,
• 12:18
  this
• 12:18
  responsibility
• 12:19
  that
• 12:19
  we
• 12:19
  have
• 12:22
  that's
• 12:22
  called
• 12:23
  restoration
• 12:23
  or
• 12:24
  San
• 12:24
  sanctification.
• 12:26
  So
• 12:26
  let's
• 12:27
  talk
• 12:27
  about
• 12:27
  what's
• 12:27
  actually
• 12:28
  happening
• 12:28
  behind
• 12:29
  her
• 12:29
  30
• 12:29
  pound
• 12:30
  fast
• 12:30
  weight
• 12:31
  drop
• 12:32
  and
• 12:32
  what
• 12:32
  and
• 12:33
  what
• 12:33
  you,
• 12:33
  you
• 12:33
  are
• 12:34
  not
• 12:34
  seeing.
• 12:35
  So
• 12:36
  let
• 12:36
  me
• 12:36
  break
• 12:36
  down
• 12:36
  the
• 12:36
  pattern.
• 12:37
  I
• 12:37
  see
• 12:37
  all
• 12:37
  the
• 12:37
  time
• 12:38
  in
• 12:38
  my
• 12:38
  clinic
• 12:38
  and
• 12:38
  inside
• 12:39
  the
• 12:39
  wilderness
• 12:39
  of
• 12:39
  wellness,
• 12:40
  someone
• 12:41
  will
• 12:41
  do
• 12:41
  semaglutide,
• 12:43
  ozempic,
• 12:43
  wegovy,
• 12:44
  manno,
• 12:45
  uh,
• 12:45
  what
• 12:45
  is
• 12:45
  the
• 12:45
  other
• 12:45
  one?
• 12:45
  Uh,
• 12:46
  zet
• 12:46
  bound.
• 12:47
  They'll
• 12:47
  do
• 12:47
  these
• 12:47
  injections
• 12:48
  with
• 12:48
  no
• 12:48
  nutrition
• 12:49
  coaching.
• 12:51
  They
• 12:51
  have
• 12:52
  the
• 12:52
  HCG,
• 12:53
  so
• 12:53
  human
• 12:54
  conjoin
• 12:54
  growth
• 12:55
  drops
• 12:56
  and
• 12:56
  or
• 12:56
  eat
• 12:57
  500
• 12:57
  calories.
• 12:58
  They're
• 12:59
  on
• 12:59
  a
• 12:59
  quote
• 12:59
  unquote
• 13:00
  reset
• 13:00
  with
• 13:00
  nothing
• 13:01
  but
• 13:01
  processed
• 13:02
  shakes
• 13:02
  and
• 13:02
  supplements.
• 13:03
  And
• 13:03
  I
• 13:03
  wanna
• 13:03
  talk
• 13:03
  about
• 13:04
  that
• 13:04
  for
• 13:04
  one
• 13:04
  moment
• 13:05
  here.
• 13:06
  These
• 13:06
  people
• 13:06
  that
• 13:07
  are
• 13:07
  doing
• 13:07
  these
• 13:07
  fast
• 13:08
  resets,
• 13:09
  these
• 13:09
  fast
• 13:09
  things,
• 13:10
  they're
• 13:10
  usually
• 13:10
  taking
• 13:10
  processed
• 13:11
  shakes.
• 13:11
  There
• 13:12
  are
• 13:12
  only
• 13:12
  a
• 13:12
  few
• 13:13
  companies
• 13:13
  out
• 13:14
  there,
• 13:14
  like
• 13:14
  just
• 13:14
  ingredients
• 13:15
  equip
• 13:17
  flavor
• 13:17
  city,
• 13:18
  you
• 13:18
  know,
• 13:18
  from
• 13:18
  um,
• 13:19
  what
• 13:19
  is
• 13:19
  his
• 13:19
  name?
• 13:20
  Do
• 13:20
  you
• 13:20
  guys
• 13:20
  know
• 13:20
  who
• 13:20
  I'm
• 13:20
  talking
• 13:21
  about?
• 13:21
  Bobby,
• 13:21
  Bob,
• 13:22
  Bobby,
• 13:23
  approved
• 13:23
  guy.
• 13:24
  Um,
• 13:24
  there
• 13:24
  are
• 13:24
  very
• 13:25
  few
• 13:25
  and
• 13:25
  then
• 13:26
  there's
• 13:26
  Bethany,
• 13:29
  um,
• 13:30
  what
• 13:30
  is
• 13:30
  her
• 13:30
  name?
• 13:31
  Bethany
• 13:31
  something
• 13:31
  or
• 13:31
  other.
• 13:31
  There
• 13:32
  are
• 13:32
  only
• 13:32
  a
• 13:32
  very
• 13:33
  few
• 13:33
  comp,
• 13:34
  uh,
• 13:34
  group
• 13:34
  of
• 13:34
  companies
• 13:35
  out
• 13:35
  there
• 13:35
  that
• 13:35
  actually
• 13:35
  don't
• 13:36
  have
• 13:36
  processed
• 13:37
  shakes.
• 13:38
  Shakes
• 13:39
  should
• 13:39
  not
• 13:39
  be
• 13:39
  a
• 13:39
  meal
• 13:39
  replacement.
• 13:40
  We've
• 13:40
  talked
• 13:40
  about
• 13:40
  that
• 13:40
  multiple
• 13:41
  times
• 13:41
  before.
• 13:42
  Um,
• 13:42
  but
• 13:43
  shakes
• 13:43
  most
• 13:43
  of
• 13:44
  them
• 13:44
  that
• 13:44
  you're
• 13:44
  gonna
• 13:44
  find
• 13:45
  at
• 13:45
  Costco,
• 13:45
  you
• 13:46
  think
• 13:46
  that
• 13:46
  you're
• 13:46
  saving
• 13:46
  money
• 13:47
  or
• 13:47
  at
• 13:47
  Walmart,
• 13:48
  target
• 13:49
  Amazon.
• 13:49
  All
• 13:49
  of
• 13:50
  those
• 13:50
  are
• 13:50
  usually
• 13:50
  filled
• 13:51
  with
• 13:51
  a
• 13:51
  ton
• 13:51
  of
• 13:51
  fillers
• 13:52
  and
• 13:52
  they
• 13:52
  have
• 13:52
  a
• 13:52
  lot
• 13:53
  of
• 13:53
  processed
• 13:53
  junk
• 13:54
  in
• 13:54
  them.
• 13:55
  Um,
• 13:55
  in
• 13:56
  one
• 13:56
  of
• 13:56
  the
• 13:56
  biggest
• 13:56
  companies
• 13:57
  is,
• 13:57
  or
• 13:58
  O-R-G-A-I-N,
• 13:59
  and
• 13:59
  it's
• 13:59
  like,
• 14:00
  oh,
• 14:00
  it's
• 14:00
  got
• 14:00
  all
• 14:00
  your
• 14:00
  fruits
• 14:00
  and
• 14:00
  vegetables
• 14:01
  and
• 14:01
  all
• 14:01
  this
• 14:01
  stuff
• 14:02
  in
• 14:02
  there.
• 14:02
  Your
• 14:02
  body
• 14:03
  cannot
• 14:03
  process
• 14:04
  more
• 14:04
  than
• 14:04
  five
• 14:04
  things
• 14:04
  at
• 14:05
  a
• 14:05
  time,
• 14:05
  so
• 14:06
  why
• 14:06
  are
• 14:06
  you
• 14:06
  trying
• 14:06
  to.
• 14:07
  Shove
• 14:07
  in
• 14:07
  a
• 14:07
  whole
• 14:08
  day's
• 14:08
  worth
• 14:08
  of
• 14:09
  nutrients
• 14:10
  in
• 14:10
  one
• 14:10
  shake
• 14:11
  and
• 14:12
  it's
• 14:12
  gonna
• 14:12
  leave
• 14:12
  you
• 14:12
  gassy,
• 14:13
  bloated,
• 14:13
  all
• 14:13
  of
• 14:13
  those
• 14:13
  things.
• 14:14
  Plus
• 14:14
  it's
• 14:14
  gonna
• 14:14
  inflame
• 14:15
  you,
• 14:15
  plus
• 14:15
  it's,
• 14:15
  anyway,
• 14:16
  all
• 14:16
  that
• 14:16
  and
• 14:16
  people
• 14:17
  dunno
• 14:17
  how
• 14:17
  to
• 14:17
  do
• 14:17
  shakes
• 14:18
  properly
• 14:19
  anyway.
• 14:19
  And
• 14:19
  then
• 14:19
  supplements
• 14:20
  over
• 14:20
  the
• 14:20
  counter
• 14:21
  supplements.
• 14:21
  Um,
• 14:21
  you
• 14:22
  could
• 14:22
  be
• 14:22
  taking
• 14:22
  something
• 14:22
  off
• 14:23
  the
• 14:23
  TikTok
• 14:23
  store
• 14:24
  off
• 14:24
  of
• 14:24
  your
• 14:24
  favorite
• 14:24
  in,
• 14:25
  um,
• 14:25
  like
• 14:25
  to
• 14:25
  know
• 14:26
  influencer.
• 14:27
  Things
• 14:27
  like
• 14:27
  that,
• 14:28
  many
• 14:28
  of
• 14:28
  those
• 14:28
  supplements
• 14:29
  are
• 14:29
  also
• 14:29
  fillers
• 14:30
  or
• 14:30
  they're
• 14:30
  not
• 14:30
  even
• 14:30
  right
• 14:30
  for
• 14:31
  you,
• 14:31
  so
• 14:31
  they're
• 14:31
  not
• 14:31
  even
• 14:31
  working.
• 14:32
  So
• 14:32
  the,
• 14:33
  they,
• 14:33
  these
• 14:33
  people
• 14:34
  can
• 14:34
  be
• 14:34
  doing
• 14:34
  this
• 14:35
  reset
• 14:35
  with
• 14:36
  nothing
• 14:36
  but
• 14:36
  processed
• 14:36
  things
• 14:37
  and
• 14:37
  feeling
• 14:37
  miserable
• 14:38
  is
• 14:38
  basically
• 14:38
  what
• 14:39
  I
• 14:39
  wanna
• 14:39
  say.
• 14:40
  Um,
• 14:40
  they
• 14:40
  could
• 14:40
  be
• 14:40
  doing
• 14:41
  a
• 14:41
  cleanse
• 14:41
  that's
• 14:42
  actually
• 14:42
  code
• 14:43
  for
• 14:43
  starvation
• 14:44
  and
• 14:44
  blood
• 14:44
  sugar
• 14:44
  crashing
• 14:45
  and,
• 14:46
  and
• 14:46
  rising.
• 14:47
  Again.
• 14:48
  Ugh,
• 14:50
  lots
• 14:50
  of
• 14:50
  ugh
• 14:51
  here.
• 14:52
  Um,
• 14:52
  or
• 14:52
  maybe
• 14:52
  they're
• 14:53
  signing
• 14:53
  up
• 14:53
  for
• 14:53
  that
• 14:53
  flashy
• 14:54
  MLM
• 14:54
  program
• 14:55
  because
• 14:55
  optia
• 14:57
  and
• 14:57
  then
• 14:57
  there's
• 14:57
  now
• 14:57
  a
• 14:57
  couple
• 14:58
  others
• 14:58
  out
• 14:58
  there.
• 14:58
  Maybe
• 14:59
  they're
• 14:59
  signing
• 14:59
  up
• 14:59
  for
• 14:59
  these
• 14:59
  flashy
• 15:00
  MLM
• 15:00
  programs
• 15:01
  with
• 15:01
  the
• 15:01
  before
• 15:01
  and
• 15:01
  after
• 15:02
  culture.
• 15:03
  So
• 15:03
  any
• 15:03
  of
• 15:03
  those
• 15:03
  that
• 15:04
  are
• 15:04
  having
• 15:04
  you
• 15:04
  take
• 15:04
  drinks.
• 15:05
  So,
• 15:05
  um,
• 15:06
  the
• 15:06
  pink
• 15:06
  drink,
• 15:07
  I
• 15:07
  think
• 15:07
  one
• 15:08
  company
• 15:08
  did
• 15:08
  a
• 15:08
  pink
• 15:09
  drink,
• 15:09
  what
• 15:09
  is
• 15:09
  that
• 15:09
  called?
• 15:10
  I,
• 15:10
  I'm
• 15:10
  like,
• 15:11
  these
• 15:11
  companies
• 15:12
  are
• 15:12
  like,
• 15:12
  you
• 15:12
  know.
• 15:13
  Skipping
• 15:13
  my
• 15:13
  brain
• 15:14
  at
• 15:14
  the
• 15:14
  moment.
• 15:14
  But
• 15:14
  there
• 15:15
  are
• 15:15
  multiple
• 15:15
  things
• 15:16
  that
• 15:16
  are
• 15:16
  like,
• 15:16
  oh,
• 15:16
  it's
• 15:16
  helping
• 15:17
  with
• 15:17
  my
• 15:17
  hormones.
• 15:17
  If
• 15:17
  I
• 15:17
  just
• 15:18
  drink
• 15:18
  this.
• 15:18
  And
• 15:18
  then
• 15:19
  you
• 15:19
  look
• 15:19
  and
• 15:19
  these
• 15:19
  people
• 15:20
  are
• 15:20
  not
• 15:20
  having
• 15:20
  the
• 15:20
  before
• 15:20
  and
• 15:21
  afters
• 15:21
  that
• 15:21
  these
• 15:21
  other
• 15:21
  people
• 15:22
  are,
• 15:22
  and
• 15:22
  it's
• 15:22
  like,
• 15:23
  what
• 15:23
  are
• 15:23
  the,
• 15:23
  what
• 15:24
  am
• 15:24
  I
• 15:24
  missing?
• 15:24
  Right?
• 15:25
  Like,
• 15:25
  you
• 15:25
  see
• 15:26
  all
• 15:26
  these
• 15:26
  people
• 15:26
  doing
• 15:27
  this
• 15:27
  and
• 15:27
  yes,
• 15:28
  these
• 15:29
  things
• 15:29
  can
• 15:29
  help
• 15:30
  people
• 15:30
  lose
• 15:30
  weight
• 15:31
  and
• 15:31
  lose
• 15:31
  weight
• 15:31
  fast,
• 15:32
  but
• 15:33
  what
• 15:33
  you're
• 15:33
  not
• 15:33
  seeing
• 15:33
  is
• 15:33
  what
• 15:34
  happens
• 15:35
  after
• 15:35
  the
• 15:35
  after.
• 15:36
  That's
• 15:37
  what
• 15:37
  I
• 15:37
  pay
• 15:37
  attention
• 15:38
  to.
• 15:38
  I,
• 15:39
  when
• 15:39
  I
• 15:39
  see
• 15:39
  someone
• 15:40
  talking
• 15:40
  about
• 15:41
  this
• 15:41
  crash
• 15:41
  program
• 15:42
  they're
• 15:42
  working
• 15:42
  on.
• 15:43
  I
• 15:43
  go
• 15:43
  to
• 15:43
  a
• 15:43
  weight
• 15:43
  loss
• 15:44
  clinic
• 15:44
  and
• 15:44
  in
• 15:44
  fact,
• 15:45
  one
• 15:45
  of
• 15:45
  my
• 15:45
  patients,
• 15:46
  her
• 15:46
  weight
• 15:46
  loss
• 15:47
  MD
• 15:48
  just
• 15:49
  transferred
• 15:49
  care
• 15:49
  to
• 15:50
  me
• 15:50
  because
• 15:50
  he's
• 15:50
  like,
• 15:50
  I
• 15:51
  can't
• 15:51
  do
• 15:51
  anymore.
• 15:52
  This,
• 15:52
  the
• 15:52
  naturopath
• 15:53
  knows
• 15:53
  exactly
• 15:54
  what
• 15:54
  she's
• 15:54
  doing.
• 15:54
  Let
• 15:54
  her
• 15:55
  just
• 15:55
  take
• 15:55
  care
• 15:55
  of
• 15:55
  you.
• 15:55
  If
• 15:55
  you
• 15:56
  need
• 15:56
  me,
• 15:56
  I'll
• 15:56
  be
• 15:56
  in
• 15:56
  the
• 15:56
  background
• 15:56
  to
• 15:56
  support
• 15:57
  both
• 15:57
  of
• 15:57
  you.
• 15:58
  That
• 15:58
  is
• 15:58
  called
• 15:58
  collaboration
• 15:59
  and
• 15:59
  that
• 15:59
  is
• 16:00
  called
• 16:00
  amazing.
• 16:01
  There
• 16:01
  are
• 16:01
  very
• 16:02
  few
• 16:02
  doctors
• 16:02
  that
• 16:02
  will
• 16:02
  do
• 16:03
  that.
• 16:04
  But
• 16:04
  what
• 16:04
  my
• 16:04
  thing
• 16:05
  is,
• 16:05
  is
• 16:05
  like
• 16:05
  if
• 16:06
  you,
• 16:06
  I
• 16:06
  want
• 16:06
  to
• 16:06
  see
• 16:07
  the
• 16:07
  after,
• 16:07
  the
• 16:07
  after,
• 16:08
  if
• 16:08
  there
• 16:09
  is
• 16:09
  no,
• 16:09
  after
• 16:09
  the
• 16:09
  quote
• 16:10
  unquote,
• 16:10
  after
• 16:11
  then
• 16:12
  what
• 16:12
  is,
• 16:12
  what
• 16:13
  is
• 16:13
  what
• 16:13
  is
• 16:13
  going
• 16:13
  on.
• 16:14
  There's
• 16:14
  no
• 16:14
  long
• 16:14
  term
• 16:15
  sustainability.
• 16:16
  So
• 16:17
  here's
• 16:17
  what
• 16:17
  they're,
• 16:17
  what
• 16:18
  you're
• 16:18
  not
• 16:18
  seeing.
• 16:19
  What
• 16:19
  happens
• 16:19
  in
• 16:19
  the
• 16:19
  after.
• 16:20
  The
• 16:20
  after
• 16:20
  is
• 16:21
  the
• 16:21
  bloating
• 16:21
  that
• 16:21
  returns
• 16:22
  just
• 16:22
  a
• 16:22
  few
• 16:22
  months
• 16:23
  later.
• 16:23
  The
• 16:23
  hair
• 16:24
  loss
• 16:24
  that
• 16:24
  happens,
• 16:25
  the
• 16:25
  gallbladders
• 16:26
  that
• 16:26
  are
• 16:26
  being
• 16:26
  removed.
• 16:27
  The
• 16:27
  hormonal
• 16:28
  crashes
• 16:28
  that
• 16:29
  the,
• 16:29
  what
• 16:29
  is
• 16:29
  it
• 16:29
  called?
• 16:30
  The
• 16:30
  cystic
• 16:30
  acne,
• 16:31
  the
• 16:31
  insomnia,
• 16:32
  the
• 16:32
  anxie
• 16:33
  anxiety
• 16:33
  or
• 16:33
  depression
• 16:34
  spike.
• 16:35
  The
• 16:35
  eating
• 16:35
  disorder
• 16:36
  thoughts
• 16:36
  that
• 16:36
  keep
• 16:37
  creeping
• 16:37
  back
• 16:37
  in
• 16:38
  the
• 16:38
  shame
• 16:38
  when
• 16:39
  the
• 16:39
  weight
• 16:39
  creeps
• 16:39
  back.
• 16:40
  And
• 16:41
  then
• 16:41
  some,
• 16:41
  because
• 16:42
  it's
• 16:42
  not
• 16:42
  just
• 16:42
  some
• 16:43
  weight,
• 16:43
  it's
• 16:44
  then
• 16:44
  some.
• 16:45
  You're
• 16:45
  not
• 16:45
  seeing
• 16:46
  health.
• 16:47
  In
• 16:47
  the
• 16:47
  after,
• 16:48
  the
• 16:48
  after
• 16:48
  with
• 16:48
  these
• 16:48
  things,
• 16:49
  these
• 16:49
  fast
• 16:50
  gimmicks,
• 16:50
  and
• 16:50
  I'm
• 16:50
  gonna
• 16:51
  call
• 16:51
  them
• 16:51
  gimmicks.
• 16:51
  They're
• 16:51
  not
• 16:52
  really
• 16:52
  gimmicks,
• 16:53
  but
• 16:53
  they're
• 16:53
  just,
• 16:54
  a
• 16:54
  lot
• 16:54
  of
• 16:54
  these
• 16:54
  things
• 16:54
  can
• 16:55
  work
• 16:55
  and
• 16:55
  can
• 16:56
  support
• 16:56
  some
• 16:56
  people,
• 16:57
  but
• 16:57
  it's
• 16:57
  just
• 16:58
  not
• 16:58
  being
• 16:58
  approached
• 16:58
  properly.
• 17:00
  You're
• 17:00
  not
• 17:00
  seeing
• 17:01
  health
• 17:01
  after
• 17:02
  the,
• 17:02
  after
• 17:02
  you're
• 17:02
  not
• 17:02
  seeing
• 17:03
  stress
• 17:04
  or
• 17:04
  you,
• 17:04
  you
• 17:04
  are
• 17:05
  seeing
• 17:05
  stress,
• 17:06
  not
• 17:06
  stress
• 17:06
  management,
• 17:07
  but
• 17:07
  you're
• 17:07
  seeing
• 17:07
  stress
• 17:08
  after
• 17:08
  the,
• 17:08
  after
• 17:09
  you're
• 17:09
  seeing
• 17:10
  metabolism,
• 17:10
  damage,
• 17:11
  dressed
• 17:12
  in
• 17:12
  skinny
• 17:12
  jeans
• 17:13
  and
• 17:13
  a
• 17:13
  filter.
• 17:13
  That's
• 17:14
  what
• 17:14
  you're
• 17:14
  seeing.
• 17:15
  So
• 17:15
  let
• 17:15
  me
• 17:15
  be
• 17:15
  clear
• 17:16
  here.
• 17:17
  Weight
• 17:18
  loss
• 17:18
  is
• 17:18
  not
• 17:18
  the
• 17:19
  same
• 17:19
  as
• 17:19
  healing,
• 17:20
  and
• 17:20
  the
• 17:20
  body
• 17:21
  remembers
• 17:21
  when
• 17:22
  it's
• 17:22
  been
• 17:22
  starved,
• 17:23
  pushed,
• 17:23
  and
• 17:24
  lied
• 17:24
  to.
• 17:24
  I'm
• 17:25
  gonna
• 17:25
  say
• 17:25
  that
• 17:25
  again
• 17:25
  because
• 17:25
  that's
• 17:26
  worth
• 17:26
  repeating,
• 17:27
  and
• 17:28
  I
• 17:28
  feel
• 17:28
  this
• 17:28
  in
• 17:28
  my
• 17:29
  bones
• 17:30
  so
• 17:31
  much.
• 17:32
  The
• 17:33
  body
• 17:33
  remembers
• 17:34
  when
• 17:34
  it's
• 17:34
  being
• 17:35
  starved,
• 17:36
  pushed,
• 17:37
  and
• 17:37
  lied
• 17:37
  to.
• 17:39
  So
• 17:39
  let's
• 17:40
  talk
• 17:40
  about
• 17:40
  what
• 17:40
  you
• 17:40
  are
• 17:40
  doing
• 17:41
  when
• 17:42
  you
• 17:42
  work
• 17:42
  with
• 17:42
  me
• 17:43
  in
• 17:43
  one
• 17:43
  of
• 17:43
  my
• 17:44
  containers.
• 17:44
  Even
• 17:45
  if
• 17:45
  you
• 17:45
  jump
• 17:45
  into
• 17:46
  the
• 17:46
  coffee
• 17:46
  cafe,
• 17:46
  which
• 17:47
  is
• 17:47
  a
• 17:47
  great
• 17:47
  space
• 17:48
  for
• 17:48
  you
• 17:48
  to
• 17:48
  start,
• 17:49
  jump
• 17:49
  into
• 17:50
  the
• 17:50
  Coffee
• 17:50
  Cafe
• 17:50
  and
• 17:50
  the
• 17:51
  Telegram
• 17:51
  group,
• 17:52
  all
• 17:52
  of
• 17:52
  that
• 17:52
  inside
• 17:53
  the
• 17:53
  wilderness
• 17:53
  of
• 17:53
  wellness.
• 17:54
  This
• 17:54
  is
• 17:54
  what
• 17:54
  we
• 17:55
  are
• 17:55
  doing.
• 17:56
  This
• 17:57
  is
• 17:57
  what
• 17:57
  we
• 17:57
  are
• 17:57
  doing
• 17:58
  there.
• 17:58
  This
• 17:58
  is
• 17:58
  what
• 17:59
  we're
• 17:59
  doing.
• 17:59
  When
• 17:59
  you
• 17:59
  work
• 18:00
  with
• 18:00
  me
• 18:00
  one-to-one,
• 18:01
  and
• 18:01
  my
• 18:01
  team
• 18:01
  in
• 18:02
  the
• 18:02
  clinic,
• 18:03
  whether
• 18:04
  you're
• 18:04
  virtual
• 18:04
  or
• 18:04
  local.
• 18:06
  Is
• 18:06
  that
• 18:07
  we
• 18:07
  are
• 18:07
  learning
• 18:07
  to
• 18:08
  eat
• 18:08
  food
• 18:08
  that
• 18:08
  God
• 18:08
  made,
• 18:09
  not
• 18:10
  the
• 18:10
  processed
• 18:10
  junk,
• 18:11
  trying
• 18:11
  to
• 18:11
  take
• 18:11
  the
• 18:11
  place
• 18:12
  of
• 18:12
  the
• 18:12
  food
• 18:12
  God
• 18:13
  made.
• 18:16
  When
• 18:16
  you're
• 18:16
  working
• 18:17
  with
• 18:17
  me,
• 18:17
  you
• 18:17
  are
• 18:17
  also
• 18:18
  stabilizing
• 18:19
  your
• 18:19
  blood
• 18:19
  sugar
• 18:19
  at
• 18:20
  all
• 18:20
  times.
• 18:21
  Every
• 18:21
  body,
• 18:22
  every
• 18:22
  single
• 18:23
  body
• 18:23
  has
• 18:24
  to
• 18:24
  stabilize
• 18:24
  their
• 18:25
  blood
• 18:25
  sugar,
• 18:25
  whether
• 18:25
  they
• 18:25
  have
• 18:26
  diabetes
• 18:26
  or
• 18:26
  not.
• 18:27
  When
• 18:27
  you
• 18:27
  are
• 18:27
  working
• 18:28
  with
• 18:28
  me
• 18:28
  in
• 18:28
  one
• 18:28
  of
• 18:28
  my
• 18:29
  containers,
• 18:29
  you
• 18:29
  are
• 18:29
  rebuilding
• 18:30
  your
• 18:30
  gut
• 18:31
  health.
• 18:31
  It's
• 18:31
  not
• 18:31
  an
• 18:31
  either
• 18:32
  or.
• 18:32
  It's
• 18:32
  not
• 18:32
  blood
• 18:32
  sugar
• 18:33
  or
• 18:33
  gut
• 18:33
  health.
• 18:34
  It's
• 18:34
  not
• 18:35
  just
• 18:35
  nutrition.
• 18:36
  It
• 18:36
  is
• 18:36
  all
• 18:36
  of
• 18:36
  these
• 18:37
  things
• 18:37
  I'm
• 18:37
  talking
• 18:37
  about.
• 18:39
  And
• 18:39
  so
• 18:39
  if
• 18:39
  you
• 18:39
  go
• 18:39
  to
• 18:39
  the
• 18:39
  doctor
• 18:40
  and
• 18:40
  like
• 18:40
  I,
• 18:40
  I
• 18:41
  have
• 18:41
  blood
• 18:41
  sugar
• 18:41
  problems,
• 18:42
  or
• 18:42
  I
• 18:42
  have
• 18:43
  gut
• 18:43
  health
• 18:43
  problems,
• 18:44
  you
• 18:44
  have
• 18:44
  all
• 18:45
  of
• 18:45
  these
• 18:45
  problems.
• 18:45
  If
• 18:46
  you
• 18:46
  have
• 18:46
  these
• 18:46
  problems,
• 18:47
  you
• 18:47
  have
• 18:47
  all
• 18:47
  of
• 18:47
  them.
• 18:48
  So
• 18:48
  when
• 18:48
  you
• 18:48
  go
• 18:48
  into
• 18:49
  a
• 18:49
  functional
• 18:50
  medicine
• 18:50
  office
• 18:51
  like
• 18:51
  mine
• 18:51
  or
• 18:51
  into
• 18:52
  a
• 18:52
  functional
• 18:52
  medicine
• 18:53
  container,
• 18:53
  like
• 18:53
  the
• 18:53
  wilderness
• 18:54
  of
• 18:54
  wellness,
• 18:54
  or
• 18:54
  even
• 18:54
  in
• 18:55
  the
• 18:55
  coffee
• 18:55
  cafe.
• 18:56
  You
• 18:56
  are
• 18:57
  going
• 18:57
  to
• 18:57
  be
• 18:57
  addressed
• 18:58
  and
• 18:59
  you
• 18:59
  go
• 18:59
  in
• 18:59
  there
• 18:59
  and
• 18:59
  you're
• 18:59
  like,
• 19:00
  oh,
• 19:00
  I
• 19:00
  need,
• 19:00
  I
• 19:00
  have
• 19:00
  trouble
• 19:01
  with
• 19:01
  this.
• 19:01
  And
• 19:01
  if
• 19:02
  they're
• 19:02
  not
• 19:02
  touching
• 19:03
  and
• 19:03
  talking
• 19:03
  about
• 19:03
  your
• 19:03
  gut
• 19:04
  health,
• 19:04
  if
• 19:04
  they're
• 19:04
  not
• 19:04
  talking
• 19:05
  about
• 19:05
  your
• 19:05
  nervous
• 19:05
  system,
• 19:06
  if
• 19:06
  they're
• 19:06
  not
• 19:06
  talking
• 19:07
  about
• 19:07
  resting,
• 19:07
  if
• 19:07
  they're
• 19:07
  not
• 19:08
  showing
• 19:08
  up
• 19:09
  to
• 19:09
  take
• 19:09
  care
• 19:09
  of
• 19:09
  your
• 19:09
  blood
• 19:10
  sugar.
• 19:11
  If
• 19:11
  they're
• 19:11
  not
• 19:11
  teaching
• 19:11
  you
• 19:12
  how
• 19:12
  to
• 19:12
  eat
• 19:13
  foods
• 19:13
  that
• 19:13
  God
• 19:13
  made
• 19:14
  and
• 19:14
  giving
• 19:14
  you
• 19:14
  accountability
• 19:15
  and
• 19:15
  teaching
• 19:16
  you
• 19:16
  awareness,
• 19:17
  you
• 19:17
  are
• 19:17
  going
• 19:18
  to
• 19:18
  struggle.
• 19:19
  But
• 19:19
  we
• 19:19
  do
• 19:20
  that
• 19:20
  here
• 19:20
  because
• 19:20
  that's
• 19:20
  how
• 19:21
  God
• 19:21
  designed
• 19:22
  our
• 19:22
  bodies.
• 19:23
  You
• 19:23
  here,
• 19:24
  when
• 19:24
  you
• 19:24
  are
• 19:24
  in
• 19:24
  one
• 19:25
  of
• 19:25
  my
• 19:25
  containers,
• 19:25
  you're
• 19:25
  showing
• 19:26
  up
• 19:26
  for
• 19:26
  yourself,
• 19:27
  not
• 19:27
  for
• 19:27
  the
• 19:27
  applause,
• 19:28
  but
• 19:28
  for
• 19:28
  alignment
• 19:29
  with
• 19:29
  the
• 19:29
  creator
• 19:30
  who
• 19:31
  created
• 19:31
  you
• 19:31
  and
• 19:31
  only
• 19:32
  he
• 19:32
  can
• 19:32
  teach
• 19:33
  you
• 19:33
  how
• 19:33
  to
• 19:33
  heal
• 19:34
  your
• 19:34
  body.
• 19:35
  And
• 19:35
  this
• 19:36
  is
• 19:36
  not
• 19:36
  slow.
• 19:37
  This
• 19:38
  process
• 19:38
  is
• 19:39
  not
• 19:39
  slow.
• 19:39
  It's
• 19:40
  called
• 19:40
  sustainable.
• 19:41
  You
• 19:41
  are
• 19:41
  not
• 19:42
  going
• 19:42
  slow.
• 19:43
  You
• 19:43
  are
• 19:43
  in
• 19:43
  a
• 19:43
  sustainable
• 19:44
  process
• 19:44
  and
• 19:45
  a
• 19:45
  sustainable
• 19:45
  framework
• 19:46
  that
• 19:46
  starts
• 19:47
  with
• 19:47
  the
• 19:47
  foundations
• 19:48
  and
• 19:48
  builds
• 19:48
  out
• 19:48
  as
• 19:48
  you
• 19:49
  are
• 19:49
  able
• 19:49
  to.
• 19:50
  That's
• 19:50
  safe.
• 19:51
  And
• 19:51
  that
• 19:51
  is
• 19:52
  spirit
• 19:52
  led
• 19:53
  and
• 19:53
  inside
• 19:53
  the
• 19:53
  wilderness
• 19:54
  of
• 19:54
  wellness.
• 19:54
  I
• 19:55
  don't
• 19:55
  just
• 19:55
  give
• 19:55
  you
• 19:55
  my
• 19:55
  team
• 19:56
  and
• 19:56
  I
• 19:56
  don't
• 19:56
  just
• 19:56
  give
• 19:56
  you
• 19:56
  a
• 19:57
  meal
• 19:57
  plan
• 19:57
  or
• 19:57
  a
• 19:57
  protocol.
• 19:58
  We
• 19:58
  literally
• 19:59
  hand
• 19:59
  you
• 19:59
  a
• 19:59
  roadmap
• 20:00
  to
• 20:00
  health,
• 20:01
  a
• 20:01
  step-by-step
• 20:02
  system
• 20:02
  that
• 20:02
  walks
• 20:02
  you
• 20:03
  through
• 20:03
  drainage,
• 20:04
  making
• 20:04
  sure
• 20:04
  all
• 20:04
  of
• 20:04
  those
• 20:05
  detoxification
• 20:05
  organs
• 20:06
  are
• 20:06
  working
• 20:06
  properly.
• 20:07
  'cause
• 20:07
  if
• 20:07
  they're
• 20:08
  not,
• 20:08
  you're
• 20:08
  not
• 20:09
  gonna
• 20:09
  get.
• 20:09
  Any
• 20:09
  kind
• 20:10
  of
• 20:10
  healing
• 20:10
  at
• 20:10
  all.
• 20:11
  Then
• 20:11
  we
• 20:11
  move
• 20:11
  into
• 20:12
  gut
• 20:12
  healing,
• 20:12
  some
• 20:12
  hormone
• 20:13
  support,
• 20:13
  some
• 20:13
  blood
• 20:14
  sugar
• 20:14
  stabilization,
• 20:15
  nervous
• 20:15
  system
• 20:16
  support
• 20:16
  mindset
• 20:17
  and
• 20:17
  spiritual
• 20:17
  alignment.
• 20:18
  And
• 20:18
  then
• 20:18
  we
• 20:18
  layer
• 20:18
  in
• 20:18
  my
• 20:19
  success
• 20:19
  path,
• 20:20
  where
• 20:20
  you
• 20:20
  actually
• 20:20
  practice
• 20:21
  what
• 20:21
  we
• 20:21
  teach.
• 20:21
  So
• 20:21
  the
• 20:22
  habits.
• 20:22
  The
• 20:22
  habits
• 20:23
  that,
• 20:23
  you
• 20:23
  know,
• 20:23
  people
• 20:24
  are
• 20:24
  like,
• 20:24
  oh,
• 20:24
  healthy
• 20:24
  habits,
• 20:25
  lifestyles,
• 20:25
  a
• 20:26
  lifestyle
• 20:26
  change,
• 20:26
  not
• 20:27
  a,
• 20:27
  not
• 20:27
  a
• 20:27
  race,
• 20:28
  I
• 20:28
  don't
• 20:28
  remember.
• 20:28
  Anyway.
• 20:29
  Then
• 20:29
  an
• 20:29
  overhaul.
• 20:30
  My
• 20:31
  success
• 20:31
  Path
• 20:31
  actually
• 20:32
  teaches
• 20:32
  you
• 20:33
  the
• 20:33
  mindset
• 20:33
  shifts
• 20:34
  that
• 20:34
  you
• 20:34
  need
• 20:35
  in
• 20:35
  order
• 20:35
  to
• 20:35
  break
• 20:35
  the
• 20:35
  cycles.
• 20:36
  It
• 20:36
  teaches
• 20:37
  you
• 20:37
  the
• 20:37
  nutrition
• 20:38
  and
• 20:38
  lifestyle
• 20:38
  supports
• 20:39
  that
• 20:39
  you
• 20:39
  need.
• 20:40
  It
• 20:40
  teaches
• 20:40
  you
• 20:40
  how
• 20:40
  to
• 20:41
  manage
• 20:41
  your
• 20:41
  stress,
• 20:41
  all
• 20:42
  of
• 20:42
  those
• 20:42
  things.
• 20:42
  It
• 20:42
  teaches
• 20:43
  you
• 20:43
  how
• 20:43
  to
• 20:43
  break
• 20:43
  the
• 20:43
  cycles
• 20:44
  that
• 20:44
  you
• 20:45
  may
• 20:45
  be
• 20:45
  stuck
• 20:45
  in.
• 20:46
  It
• 20:46
  teaches
• 20:46
  you
• 20:47
  accountability
• 20:47
  and
• 20:48
  awareness,
• 20:48
  and
• 20:48
  it
• 20:48
  teaches
• 20:49
  you
• 20:49
  how
• 20:49
  to
• 20:49
  live
• 20:49
  a
• 20:50
  thorough
• 20:50
  and
• 20:51
  um.
• 20:51
  Healthy
• 20:52
  lifestyle
• 20:52
  that
• 20:53
  just
• 20:53
  continues
• 20:53
  to
• 20:53
  be
• 20:54
  on
• 20:54
  maintenance.
• 20:55
  And
• 20:55
  if
• 20:55
  something
• 20:55
  happens
• 20:56
  to
• 20:56
  pop
• 20:56
  up,
• 20:56
  you're
• 20:56
  not
• 20:57
  afraid
• 20:57
  to
• 20:57
  address
• 20:57
  it.
• 20:58
  You
• 20:58
  don't
• 20:58
  feel
• 20:58
  like
• 20:58
  a
• 20:58
  failure
• 20:59
  because
• 20:59
  it's
• 20:59
  just
• 20:59
  literally
• 21:00
  a,
• 21:01
  and
• 21:01
  I
• 21:01
  need
• 21:01
  to
• 21:01
  quit
• 21:01
  saying
• 21:02
  the
• 21:02
  word
• 21:02
  literally.
• 21:03
  Um,
• 21:03
  but
• 21:03
  it
• 21:04
  is
• 21:04
  just
• 21:04
  a
• 21:05
  part
• 21:05
  of
• 21:06
  life
• 21:06
  where
• 21:06
  something's
• 21:06
  gonna
• 21:06
  pop
• 21:07
  up.
• 21:07
  We
• 21:07
  live
• 21:07
  in
• 21:07
  a
• 21:07
  broken
• 21:08
  world,
• 21:08
  we
• 21:08
  live
• 21:08
  in
• 21:08
  a
• 21:08
  toxic
• 21:09
  world,
• 21:09
  and
• 21:09
  we're
• 21:09
  gonna
• 21:09
  have
• 21:09
  something
• 21:10
  pop
• 21:10
  up
• 21:10
  just
• 21:11
  like
• 21:11
  I
• 21:11
  did
• 21:11
  in
• 21:11
  July
• 21:12
  and
• 21:12
  August
• 21:13
  where
• 21:13
  I
• 21:13
  was
• 21:13
  nearly
• 21:14
  hospitalized
• 21:14
  twice.
• 21:15
  Yeah,
• 21:16
  even
• 21:16
  me,
• 21:17
  because
• 21:17
  there
• 21:18
  are
• 21:18
  so
• 21:18
  many
• 21:18
  outside
• 21:19
  factors
• 21:19
  that
• 21:19
  affect
• 21:20
  my
• 21:20
  internal
• 21:21
  chemistry
• 21:21
  and
• 21:22
  makeup
• 21:22
  of
• 21:22
  where
• 21:23
  I'm
• 21:23
  at
• 21:23
  in
• 21:23
  my
• 21:23
  autoimmune
• 21:24
  disorder.
• 21:24
  Yeah.
• 21:25
  And
• 21:25
  so
• 21:26
  it's
• 21:26
  a
• 21:26
  responsibility
• 21:27
  of
• 21:27
  me
• 21:27
  to
• 21:28
  take
• 21:28
  care
• 21:28
  of
• 21:28
  that.
• 21:29
  And
• 21:29
  sometimes
• 21:30
  all
• 21:30
  the
• 21:31
  things
• 21:31
  I'm
• 21:31
  doing
• 21:31
  is
• 21:31
  not
• 21:31
  enough.
• 21:32
  And
• 21:33
  instead
• 21:33
  of
• 21:33
  saying,
• 21:33
  well,
• 21:34
  I,
• 21:34
  the
• 21:34
  things
• 21:34
  I'm
• 21:34
  doing
• 21:35
  is
• 21:35
  not
• 21:35
  enough,
• 21:35
  so
• 21:35
  I
• 21:35
  must
• 21:36
  not
• 21:36
  be
• 21:36
  enough.
• 21:36
  So
• 21:36
  I
• 21:36
  didn't
• 21:36
  to
• 21:36
  give
• 21:37
  up.
• 21:37
  I
• 21:37
  didn't,
• 21:37
  instead
• 21:38
  I
• 21:38
  succumb
• 21:39
  and
• 21:39
  asked
• 21:39
  for
• 21:39
  help
• 21:40
  and
• 21:40
  did
• 21:40
  the,
• 21:40
  exactly
• 21:40
  the
• 21:41
  roadmap
• 21:41
  that
• 21:42
  I'm
• 21:42
  talking
• 21:42
  about
• 21:42
  and
• 21:42
  it,
• 21:42
  the,
• 21:43
  the
• 21:43
  things
• 21:43
  in
• 21:43
  the
• 21:43
  success
• 21:44
  path
• 21:44
  that
• 21:44
  I'm
• 21:44
  talking
• 21:45
  about.
• 21:45
  I'm
• 21:45
  not
• 21:46
  sharing
• 21:46
  these
• 21:46
  things
• 21:46
  because
• 21:47
  they
• 21:47
  come
• 21:47
  from
• 21:47
  a
• 21:47
  textbook.
• 21:48
  I'm
• 21:48
  sharing
• 21:48
  them
• 21:48
  because
• 21:48
  I
• 21:48
  do
• 21:49
  them
• 21:49
  in
• 21:49
  real
• 21:49
  life,
• 21:50
  and
• 21:50
  I
• 21:51
  have
• 21:51
  seen
• 21:51
  the
• 21:51
  freedom
• 21:52
  from.
• 21:52
  Hormonal
• 21:53
  migraines.
• 21:54
  I've
• 21:54
  seen
• 21:54
  the
• 21:54
  freedom
• 21:54
  from
• 21:55
  cystic
• 21:55
  acne
• 21:56
  after
• 21:56
  being
• 21:57
  super
• 21:57
  lean
• 21:57
  and
• 21:58
  super
• 21:58
  thin.
• 21:58
  I've
• 21:59
  seen
• 21:59
  the,
• 22:00
  what
• 22:00
  this
• 22:01
  nervous
• 22:01
  system
• 22:02
  regulation
• 22:02
  can
• 22:02
  do.
• 22:02
  I've
• 22:03
  seen
• 22:03
  what
• 22:03
  stabilizing
• 22:04
  my
• 22:04
  blood
• 22:04
  sugar
• 22:04
  can
• 22:04
  do,
• 22:05
  even
• 22:05
  though
• 22:06
  I
• 22:06
  have
• 22:06
  a
• 22:06
  strong
• 22:06
  family
• 22:07
  lineage
• 22:07
  of
• 22:08
  of
• 22:08
  diabetes
• 22:08
  and
• 22:09
  heart
• 22:09
  disease.
• 22:09
  I
• 22:09
  have
• 22:10
  neither
• 22:10
  of
• 22:10
  those.
• 22:11
  I'm
• 22:11
  not
• 22:11
  on
• 22:12
  blood
• 22:12
  pressure
• 22:12
  medicine.
• 22:13
  I
• 22:13
  don't
• 22:13
  have
• 22:13
  blood
• 22:13
  pressure
• 22:14
  problems.
• 22:15
  I
• 22:15
  don't
• 22:15
  have
• 22:15
  what
• 22:16
  is
• 22:16
  the,
• 22:16
  I
• 22:16
  don't
• 22:16
  have
• 22:16
  cholesterol
• 22:17
  problems.
• 22:17
  I
• 22:17
  don't
• 22:17
  have
• 22:18
  any
• 22:18
  of
• 22:18
  these
• 22:18
  problems.
• 22:20
  Because
• 22:20
  there
• 22:20
  is
• 22:21
  a
• 22:21
  way
• 22:21
  to
• 22:21
  step
• 22:21
  in
• 22:21
  and
• 22:22
  take
• 22:22
  care
• 22:22
  of
• 22:22
  ourselves.
• 22:23
  Yes,
• 22:24
  the
• 22:24
  genes
• 22:25
  load
• 22:25
  the
• 22:25
  gun,
• 22:26
  the
• 22:26
  lifestyle
• 22:27
  and
• 22:27
  the
• 22:27
  choices
• 22:28
  you
• 22:28
  make
• 22:28
  pull
• 22:29
  the
• 22:29
  trigger
• 22:29
  and
• 22:30
  you
• 22:30
  can
• 22:30
  pull
• 22:31
  back
• 22:31
  some
• 22:31
  of
• 22:31
  those
• 22:31
  you
• 22:31
  actually
• 22:32
  have
• 22:32
  control
• 22:32
  of
• 22:33
  turning
• 22:33
  on
• 22:33
  and
• 22:33
  turning
• 22:33
  off
• 22:34
  some
• 22:34
  of
• 22:34
  those
• 22:35
  genes
• 22:35
  or
• 22:35
  some
• 22:35
  of
• 22:35
  those
• 22:35
  diseases.
• 22:36
  And
• 22:37
  I
• 22:37
  just
• 22:37
  wanna
• 22:37
  remind
• 22:38
  you
• 22:38
  that
• 22:38
  what
• 22:39
  we
• 22:39
  do
• 22:39
  here
• 22:40
  inside
• 22:40
  my
• 22:40
  containers,
• 22:41
  the
• 22:41
  wilderness
• 22:41
  of
• 22:42
  wellness,
• 22:42
  my
• 22:42
  concierge
• 22:43
  clinic,
• 22:44
  um,
• 22:44
  inside
• 22:45
  the
• 22:45
  coffee
• 22:45
  cafe.
• 22:46
  We
• 22:47
  are
• 22:47
  on
• 22:47
  the
• 22:47
  main
• 22:48
  road.
• 22:49
  The
• 22:49
  detours
• 22:50
  are
• 22:50
  those
• 22:51
  shiny
• 22:51
  balls
• 22:51
  that
• 22:52
  people
• 22:52
  get
• 22:52
  off
• 22:53
  on.
• 22:53
  And
• 22:53
  I
• 22:54
  want
• 22:54
  you
• 22:54
  to
• 22:54
  think
• 22:54
  of
• 22:54
  like
• 22:54
  when
• 22:55
  we're
• 22:55
  talking
• 22:55
  about
• 22:55
  in
• 22:56
  church,
• 22:56
  we
• 22:56
  talk
• 22:56
  about
• 22:57
  I
• 22:57
  need
• 22:57
  a
• 22:57
  drink
• 22:57
  of
• 22:57
  coffee,
• 22:57
  just
• 22:58
  a
• 22:58
  second.
• 23:00
  I'm
• 23:00
  a
• 23:00
  cold
• 23:00
  brew
• 23:00
  drinker.
• 23:01
  We
• 23:01
  can
• 23:01
  talk
• 23:01
  about
• 23:02
  coffee
• 23:02
  another
• 23:02
  day
• 23:02
  and
• 23:03
  maybe
• 23:03
  I'll
• 23:03
  do
• 23:03
  another
• 23:03
  episode
• 23:04
  about
• 23:04
  my
• 23:04
  coffee.
• 23:04
  But
• 23:05
  anyway,
• 23:06
  um,
• 23:06
  I
• 23:07
  want
• 23:07
  you
• 23:07
  to
• 23:07
  think
• 23:07
  about
• 23:07
  the
• 23:08
  straight
• 23:08
  and
• 23:08
  narrow
• 23:08
  path
• 23:09
  that
• 23:09
  Jesus
• 23:09
  lays
• 23:10
  out
• 23:10
  for
• 23:10
  us,
• 23:11
  and
• 23:11
  we
• 23:11
  understand
• 23:12
  that
• 23:12
  there's
• 23:12
  a
• 23:12
  straight
• 23:12
  and
• 23:12
  narrow
• 23:13
  path.
• 23:13
  There's
• 23:13
  either
• 23:13
  right
• 23:14
  or
• 23:14
  wrong
• 23:14
  when
• 23:14
  it
• 23:14
  comes
• 23:14
  to
• 23:15
  following
• 23:15
  Jesus,
• 23:15
  right?
• 23:16
  Like
• 23:16
  you're
• 23:16
  either
• 23:16
  following
• 23:17
  him
• 23:17
  or
• 23:17
  you're
• 23:17
  not.
• 23:17
  There's
• 23:18
  no
• 23:18
  in
• 23:18
  between.
• 23:18
  There's
• 23:18
  no
• 23:19
  gray
• 23:19
  area.
• 23:20
  Same
• 23:20
  thing
• 23:20
  with
• 23:21
  our
• 23:21
  functional
• 23:21
  health.
• 23:22
  There
• 23:23
  we
• 23:23
  are
• 23:23
  on
• 23:23
  my
• 23:24
  containers
• 23:24
  are
• 23:24
  all
• 23:25
  built
• 23:25
  on
• 23:25
  a
• 23:25
  main
• 23:26
  road.
• 23:27
  We
• 23:27
  are
• 23:27
  not
• 23:27
  doing
• 23:28
  flashy
• 23:28
  things.
• 23:29
  Everything
• 23:29
  we
• 23:30
  do
• 23:30
  keeps
• 23:31
  us
• 23:31
  on
• 23:32
  that
• 23:32
  main
• 23:32
  road,
• 23:32
  on
• 23:33
  that
• 23:33
  main
• 23:33
  path.
• 23:33
  We
• 23:33
  may
• 23:33
  have
• 23:34
  some
• 23:34
  fun
• 23:34
  competitions
• 23:35
  later.
• 23:35
  We
• 23:35
  may
• 23:35
  have
• 23:35
  some
• 23:36
  other
• 23:36
  things
• 23:36
  that
• 23:37
  come
• 23:37
  in
• 23:37
  later,
• 23:38
  and
• 23:38
  those
• 23:39
  things
• 23:39
  are
• 23:39
  just
• 23:40
  meant
• 23:40
  to
• 23:40
  keep
• 23:40
  us
• 23:40
  on
• 23:41
  that
• 23:41
  road
• 23:41
  and
• 23:41
  not
• 23:42
  get
• 23:42
  bored
• 23:42
  and,
• 23:42
  or
• 23:43
  get
• 23:43
  distracted
• 23:44
  by
• 23:44
  the
• 23:44
  shiny
• 23:44
  things
• 23:44
  that
• 23:45
  pop
• 23:45
  up.
• 23:46
  So
• 23:47
  when
• 23:47
  I
• 23:47
  hear,
• 23:48
  or
• 23:48
  when
• 23:49
  I
• 23:49
  hear
• 23:49
  someone
• 23:49
  say.
• 23:51
  Oh,
• 23:51
  she's
• 23:51
  lost
• 23:51
  weight.
• 23:51
  Quickly,
• 23:54
  I
• 23:54
  want
• 23:54
  you
• 23:55
  to
• 23:55
  follow
• 23:55
  along
• 23:55
  with
• 23:56
  this
• 23:56
  thought
• 23:56
  process
• 23:58
  because
• 23:58
  when
• 23:58
  your
• 23:58
  brain
• 23:59
  wants
• 23:59
  to
• 23:59
  spiral,
• 24:00
  I
• 24:00
  want
• 24:00
  you
• 24:00
  to
• 24:00
  think
• 24:01
  of
• 24:01
  these
• 24:01
  things.
• 24:06
  This
• 24:06
  isn't
• 24:07
  about
• 24:08
  me,
• 24:10
  this
• 24:10
  isn't
• 24:10
  about
• 24:10
  me,
• 24:12
  and
• 24:12
  I
• 24:12
  want
• 24:13
  you
• 24:13
  because
• 24:13
  your
• 24:13
  brain
• 24:14
  is
• 24:14
  gonna
• 24:14
  wanna
• 24:14
  spiral
• 24:15
  and
• 24:15
  say,
• 24:16
  she
• 24:16
  looks
• 24:17
  so
• 24:17
  good
• 24:17
  and
• 24:17
  I'm
• 24:17
  over
• 24:18
  here.
• 24:18
  What?
• 24:18
  Just
• 24:19
  healing.
• 24:21
  Maybe
• 24:21
  I
• 24:21
  should
• 24:22
  try
• 24:22
  that
• 24:22
  too.
• 24:24
  Remember,
• 24:27
  this
• 24:27
  is
• 24:28
  about
• 24:28
  your
• 24:28
  integrity.
• 24:30
  To
• 24:30
  your
• 24:30
  healing,
• 24:31
  your
• 24:31
  responsibility
• 24:33
  to
• 24:33
  your
• 24:33
  healing.
• 24:34
  What
• 24:34
  is
• 24:34
  the
• 24:34
  difference
• 24:35
  of
• 24:36
  someone
• 24:37
  and
• 24:37
  porn?
• 24:39
  What
• 24:39
  is
• 24:39
  the
• 24:39
  difference
• 24:39
  between
• 24:40
  this
• 24:40
  healing
• 24:40
  journey
• 24:41
  and
• 24:41
  the
• 24:42
  enticement
• 24:43
  of
• 24:43
  those
• 24:43
  distractions
• 24:44
  and
• 24:45
  the
• 24:45
  enticement
• 24:46
  and
• 24:46
  distractions?
• 24:47
  Of
• 24:48
  porn.
• 24:49
  I'm
• 24:49
  just
• 24:49
  gonna
• 24:49
  let
• 24:49
  that
• 24:49
  sit.
• 24:50
  That
• 24:50
  sounds
• 24:51
  dramatic,
• 24:51
  but
• 24:51
  it's
• 24:52
  not
• 24:52
  in
• 24:53
  God's
• 24:53
  eyes.
• 24:53
  Distraction
• 24:54
  from
• 24:54
  him
• 24:55
  And
• 24:55
  distraction
• 24:56
  with
• 24:56
  porn
• 24:57
  is,
• 24:57
  it's
• 24:57
  the
• 24:57
  same
• 24:58
  thing.
• 24:58
  There
• 24:58
  is
• 24:59
  no
• 24:59
  separation
• 25:00
  or
• 25:00
  hierarchy
• 25:01
  of
• 25:01
  what's
• 25:01
  better
• 25:01
  and
• 25:01
  what's
• 25:01
  worse.
• 25:04
  You
• 25:04
  already
• 25:04
  know
• 25:05
  where
• 25:05
  these
• 25:05
  shortcuts
• 25:06
  end.
• 25:08
  Where
• 25:08
  these
• 25:08
  shortcuts
• 25:09
  end
• 25:09
  is
• 25:09
  guilt,
• 25:10
  rebound
• 25:11
  weight,
• 25:11
  exhaustion,
• 25:12
  restriction,
• 25:13
  a
• 25:13
  loss
• 25:14
  of
• 25:14
  a
• 25:14
  sense
• 25:15
  of
• 25:15
  self.
• 25:16
  You
• 25:17
  chose
• 25:17
  a
• 25:17
  different
• 25:18
  path,
• 25:18
  and
• 25:19
  that
• 25:19
  path
• 25:19
  is
• 25:19
  building
• 25:20
  confidence
• 25:21
  that
• 25:21
  you
• 25:21
  don't
• 25:21
  have
• 25:21
  to
• 25:21
  chase.
• 25:22
  Again.
• 25:23
  It's
• 25:24
  building
• 25:24
  strength
• 25:25
  you
• 25:25
  can
• 25:25
  carry
• 25:25
  into
• 25:25
  every
• 25:26
  season
• 25:26
  of
• 25:26
  life.
• 25:27
  It's
• 25:27
  building
• 25:28
  peace
• 25:28
  that
• 25:28
  can't
• 25:29
  be
• 25:29
  shaken.
• 25:30
  And
• 25:30
  you
• 25:30
  know
• 25:30
  what's
• 25:31
  funny
• 25:31
  is
• 25:31
  every
• 25:31
  woman
• 25:32
  inside
• 25:32
  the
• 25:32
  wilderness
• 25:32
  of
• 25:32
  wellness
• 25:33
  tells
• 25:33
  me
• 25:33
  that,
• 25:34
  that
• 25:34
  they
• 25:34
  have
• 25:34
  confidence,
• 25:35
  strength,
• 25:36
  and
• 25:36
  peace,
• 25:37
  and
• 25:38
  those
• 25:38
  things
• 25:38
  can't
• 25:39
  be
• 25:39
  bought.
• 25:40
  Those
• 25:40
  things
• 25:40
  can't
• 25:41
  be.
• 25:41
  M
• 25:42
  LMEd
• 25:42
  into
• 25:43
  those
• 25:43
  things
• 25:44
  can't
• 25:44
  be
• 25:44
  shaped
• 25:45
  into
• 25:46
  those
• 25:46
  things.
• 25:46
  Can't
• 25:46
  be
• 25:46
  pink
• 25:47
  drink
• 25:47
  into,
• 25:49
  so
• 25:50
  I
• 25:50
  wanna
• 25:50
  get
• 25:50
  technical
• 25:50
  for
• 25:51
  just
• 25:51
  a
• 25:51
  minute.
• 25:53
  Fast.
• 25:54
  Unstructured
• 25:54
  weight
• 25:54
  loss
• 25:55
  destroys
• 25:55
  lean
• 25:56
  muscle.
• 25:57
  Which
• 25:57
  causes
• 25:58
  spiked
• 25:58
  cortisol,
• 25:59
  dysregulated
• 26:00
  hunger
• 26:00
  hormones.
• 26:01
  Hello,
• 26:02
  food
• 26:02
  noise.
• 26:03
  It
• 26:03
  weakens
• 26:03
  your
• 26:03
  gut
• 26:04
  lining.
• 26:04
  Hello,
• 26:04
  leaky
• 26:05
  gut
• 26:05
  autoimmune
• 26:05
  disorders.
• 26:06
  Uh,
• 26:07
  cystic
• 26:07
  acne
• 26:08
  slows
• 26:08
  your
• 26:08
  metabolism,
• 26:09
  means
• 26:10
  your
• 26:10
  thyroid's
• 26:10
  probably
• 26:11
  going
• 26:11
  to
• 26:11
  under
• 26:11
  function
• 26:12
  and
• 26:12
  is,
• 26:12
  you're
• 26:13
  probably
• 26:13
  gonna
• 26:13
  get
• 26:13
  colder.
• 26:14
  You're
• 26:14
  probably
• 26:14
  gonna
• 26:14
  to
• 26:14
  eat
• 26:14
  more
• 26:15
  food.
• 26:15
  You're
• 26:15
  probably
• 26:15
  gonna
• 26:15
  feel
• 26:15
  tired,
• 26:16
  have
• 26:16
  afternoon
• 26:17
  fatigue,
• 26:18
  and
• 26:18
  it
• 26:18
  often
• 26:18
  leads
• 26:19
  to
• 26:19
  more
• 26:19
  weight
• 26:20
  gain
• 26:20
  in
• 26:20
  the
• 26:20
  long
• 26:21
  run.
• 26:21
  And
• 26:21
  when
• 26:21
  that
• 26:22
  rebound
• 26:22
  hits
• 26:22
  you
• 26:23
  end
• 26:23
  up
• 26:23
  blaming
• 26:23
  yourself.
• 26:24
  Not
• 26:25
  the
• 26:25
  method,
• 26:25
  not
• 26:25
  the
• 26:25
  marketing,
• 26:26
  not
• 26:26
  the
• 26:26
  lie
• 26:26
  that
• 26:27
  you
• 26:27
  were
• 26:27
  sold.
• 26:28
  And
• 26:28
  inside
• 26:28
  the
• 26:28
  wilderness
• 26:29
  of
• 26:29
  wellness,
• 26:29
  we
• 26:29
  flip
• 26:30
  that
• 26:30
  script.
• 26:30
  We
• 26:31
  teach
• 26:31
  root
• 26:31
  cause
• 26:32
  care,
• 26:32
  we
• 26:32
  focus
• 26:33
  on
• 26:33
  cellular
• 26:34
  safety.
• 26:35
  We
• 26:35
  coach
• 26:35
  you
• 26:35
  to
• 26:36
  rebuild
• 26:36
  trust
• 26:36
  in
• 26:37
  your
• 26:37
  body
• 26:37
  and
• 26:37
  your
• 26:38
  mind.
• 26:39
  So
• 26:39
  when
• 26:40
  that
• 26:40
  moment
• 26:40
  hits,
• 26:40
  when
• 26:41
  you
• 26:41
  see
• 26:41
  the
• 26:41
  before
• 26:41
  and
• 26:41
  after
• 26:42
  poster,
• 26:42
  you
• 26:43
  get
• 26:43
  a
• 26:43
  text
• 26:43
  from
• 26:43
  a
• 26:43
  friend.
• 26:44
  I
• 26:44
  want
• 26:44
  you
• 26:44
  to
• 26:45
  do
• 26:45
  this,
• 26:46
  okay?
• 26:46
  I
• 26:46
  want
• 26:47
  you
• 26:47
  to
• 26:47
  step
• 26:47
  one,
• 26:47
  acknowledge
• 26:48
  it.
• 26:49
  I
• 26:49
  feel
• 26:49
  behind
• 26:50
  and
• 26:50
  that
• 26:50
  hurts.
• 26:52
  Simple.
• 26:52
  That's
• 26:53
  it.
• 26:53
  That's
• 26:53
  called
• 26:54
  self-awareness.
• 26:55
  Step
• 26:55
  two,
• 26:57
  you're
• 26:57
  gonna
• 26:57
  anchor
• 26:57
  back
• 26:57
  in
• 26:58
  and
• 26:58
  ask
• 26:59
  yourself,
• 26:59
  why
• 27:00
  did
• 27:00
  I
• 27:00
  choose
• 27:00
  this
• 27:01
  path?
• 27:02
  And
• 27:02
  the
• 27:02
  answer
• 27:02
  is
• 27:02
  because
• 27:02
  you
• 27:03
  wanted
• 27:03
  healing
• 27:04
  wholeness
• 27:04
  truth
• 27:05
  you
• 27:05
  want.
• 27:05
  So
• 27:05
  we
• 27:06
  need
• 27:06
  to
• 27:06
  remind
• 27:06
  ourselves
• 27:07
  we're
• 27:07
  not
• 27:08
  behind.
• 27:08
  We
• 27:08
  are
• 27:08
  literally
• 27:09
  building.
• 27:09
  We're
• 27:09
  on
• 27:10
  that
• 27:10
  sanctification
• 27:11
  journey.
• 27:12
  And
• 27:12
  then
• 27:12
  step
• 27:12
  three,
• 27:13
  you're
• 27:13
  gonna
• 27:13
  reconnect
• 27:13
  to
• 27:14
  real
• 27:14
  community.
• 27:14
  And
• 27:14
  that's
• 27:15
  why
• 27:15
  I
• 27:15
  created
• 27:15
  the
• 27:15
  Wilderness
• 27:16
  of
• 27:16
  Wellness
• 27:17
  because
• 27:17
  it's
• 27:17
  not
• 27:17
  just
• 27:18
  a
• 27:18
  health
• 27:18
  membership,
• 27:19
  it's
• 27:19
  not
• 27:20
  just
• 27:20
  a
• 27:20
  place
• 27:20
  to
• 27:20
  go
• 27:20
  and
• 27:21
  get
• 27:21
  accountability
• 27:21
  and
• 27:22
  post
• 27:22
  your
• 27:22
  food
• 27:22
  logs
• 27:23
  and
• 27:23
  all
• 27:23
  that.
• 27:23
  We
• 27:23
  do
• 27:23
  that.
• 27:24
  It's
• 27:24
  not
• 27:25
  just
• 27:25
  for
• 27:25
  that,
• 27:26
  it's
• 27:26
  a
• 27:27
  discipleship.
• 27:28
  Of
• 27:28
  health,
• 27:29
  it's
• 27:29
  women
• 27:29
  who
• 27:30
  aren't
• 27:30
  interested
• 27:30
  in
• 27:31
  fads.
• 27:31
  But
• 27:31
  in
• 27:31
  that
• 27:31
  freedom
• 27:32
  though,
• 27:32
  that
• 27:32
  what
• 27:33
  I
• 27:33
  just
• 27:33
  said,
• 27:33
  the
• 27:33
  the
• 27:34
  um,
• 27:35
  the
• 27:35
  confidence,
• 27:36
  the
• 27:36
  strength,
• 27:36
  and
• 27:36
  the
• 27:36
  peace.
• 27:38
  And
• 27:38
  when
• 27:38
  you're
• 27:38
  in
• 27:39
  this
• 27:39
  community,
• 27:39
  you
• 27:40
  do
• 27:40
  remember
• 27:40
  that
• 27:40
  you're
• 27:41
  not
• 27:41
  just
• 27:41
  changing
• 27:41
  how
• 27:42
  you
• 27:42
  look,
• 27:42
  you're
• 27:42
  changing
• 27:42
  how
• 27:42
  you
• 27:43
  actually
• 27:43
  live.
• 27:45
  Now,
• 27:45
  if
• 27:46
  this
• 27:46
  episode
• 27:46
  hit
• 27:46
  something
• 27:47
  deep
• 27:47
  inside
• 27:47
  you,
• 27:48
  and
• 27:48
  honestly,
• 27:49
  I
• 27:49
  know
• 27:49
  it
• 27:49
  probably
• 27:50
  did.
• 27:51
  I
• 27:51
  wanna
• 27:51
  invite
• 27:52
  you
• 27:52
  to
• 27:52
  something
• 27:52
  powerful.
• 27:54
  I
• 27:54
  am
• 27:54
  hosting,
• 27:55
  and
• 27:55
  I
• 27:55
  mentioned
• 27:55
  this
• 27:55
  before
• 27:56
  at
• 27:56
  the
• 27:56
  beginning
• 27:56
  of
• 27:56
  the
• 27:56
  episode,
• 27:57
  I'm
• 27:57
  hosting
• 27:57
  a
• 27:57
  coffee
• 27:58
  cafe,
• 27:58
  and
• 27:58
  it's
• 27:59
  on
• 27:59
  Monday,
• 27:59
  October
• 28:00
  27th
• 28:01
  at
• 28:01
  7:30
• 28:01
  PM
• 28:02
  Eastern
• 28:02
  Time.
• 28:04
  This
• 28:04
  is
• 28:04
  not,
• 28:04
  yes,
• 28:05
  we're
• 28:05
  gonna
• 28:05
  be
• 28:05
  live
• 28:05
  on
• 28:06
  Zoom,
• 28:06
  so
• 28:06
  please
• 28:06
  feel
• 28:07
  free
• 28:07
  to
• 28:07
  come
• 28:07
  in
• 28:07
  your
• 28:07
  jammies,
• 28:08
  come
• 28:08
  with
• 28:08
  your
• 28:08
  favorite
• 28:08
  non-alcoholic
• 28:09
  drink.
• 28:10
  But
• 28:10
  come
• 28:10
  and
• 28:11
  come
• 28:11
  on
• 28:11
  Zoom.
• 28:12
  We're
• 28:13
  gonna
• 28:13
  have
• 28:13
  our
• 28:13
  cameras
• 28:14
  on
• 28:14
  and
• 28:14
  I
• 28:14
  promise
• 28:14
  you
• 28:15
  not
• 28:15
  everyone,
• 28:15
  so
• 28:15
  everyone
• 28:16
  in
• 28:16
  the
• 28:16
  wilderness
• 28:16
  of
• 28:16
  wellness
• 28:17
  just
• 28:17
  comes
• 28:17
  as
• 28:17
  they
• 28:17
  are.
• 28:18
  I
• 28:18
  love
• 28:18
  this.
• 28:18
  Like
• 28:18
  people
• 28:19
  wanna
• 28:19
  come,
• 28:19
  like
• 28:19
  I'll
• 28:20
  put
• 28:20
  up
• 28:20
  to
• 28:20
  begin
• 28:20
  with
• 28:21
  and
• 28:21
  then
• 28:21
  women
• 28:21
  just
• 28:22
  come
• 28:22
  as
• 28:22
  they
• 28:22
  are.
• 28:22
  Some
• 28:22
  are
• 28:22
  in
• 28:23
  their
• 28:23
  pajamas.
• 28:23
  Some
• 28:23
  don't
• 28:24
  even
• 28:24
  have
• 28:24
  a
• 28:24
  bra.
• 28:24
  Some
• 28:25
  are
• 28:25
  their
• 28:25
  hair's
• 28:26
  on
• 28:26
  the
• 28:26
  top
• 28:26
  of
• 28:26
  their
• 28:26
  head,
• 28:27
  and
• 28:27
  sometimes
• 28:27
  mine
• 28:27
  is
• 28:27
  too.
• 28:28
  But
• 28:29
  this.
• 28:29
  Is
• 28:30
  a
• 28:30
  space
• 28:30
  in
• 28:31
  the
• 28:31
  coffee
• 28:31
  cafe
• 28:32
  where
• 28:32
  we
• 28:33
  slow
• 28:33
  down
• 28:33
  together
• 28:35
  and
• 28:35
  we
• 28:35
  talk
• 28:36
  about
• 28:36
  why
• 28:36
  this
• 28:37
  journey
• 28:37
  feels
• 28:37
  so
• 28:37
  lonely
• 28:38
  and
• 28:38
  how
• 28:39
  to
• 28:39
  change
• 28:39
  that
• 28:40
  we
• 28:41
  start
• 28:41
  rebuilding
• 28:41
  from
• 28:42
  the
• 28:42
  inside
• 28:42
  out.
• 28:43
  Like
• 28:43
  that
• 28:43
  mindset
• 28:44
  shift,
• 28:44
  that
• 28:45
  piece
• 28:45
  of
• 28:45
  just
• 28:46
  connecting
• 28:47
  on
• 28:47
  one
• 28:48
  needle
• 28:48
  moving
• 28:48
  thing
• 28:49
  each
• 28:49
  week,
• 28:50
  what
• 28:50
  your
• 28:50
  next
• 28:51
  step
• 28:51
  can
• 28:51
  be.
• 28:52
  And
• 28:52
  why
• 28:53
  community
• 28:53
  is
• 28:53
  the
• 28:53
  catalyst
• 28:54
  for
• 28:54
  healing.
• 28:54
  It's
• 28:55
  not
• 28:55
  just
• 28:55
  a
• 28:55
  container.
• 28:56
  So
• 28:56
  it's
• 28:56
  not
• 28:57
  just
• 28:57
  a
• 28:57
  course.
• 28:57
  We're
• 28:57
  not
• 28:57
  doing
• 28:58
  a
• 28:58
  course.
• 28:58
  There's
• 28:58
  actually
• 28:59
  no
• 28:59
  course
• 28:59
  in
• 29:00
  the
• 29:00
  in
• 29:01
  the
• 29:01
  coffee
• 29:01
  cafe.
• 29:02
  Um,
• 29:03
  we're
• 29:03
  actually
• 29:04
  doing
• 29:04
  something
• 29:05
  very
• 29:05
  strategic
• 29:06
  this
• 29:06
  time,
• 29:06
  and
• 29:06
  I've
• 29:06
  never
• 29:07
  done
• 29:07
  this
• 29:07
  before.
• 29:09
  Last
• 29:09
  month
• 29:10
  I
• 29:10
  hosted
• 29:11
  coffee
• 29:11
  chats
• 29:11
  and
• 29:12
  I
• 29:12
  had
• 29:12
  20
• 29:13
  spots
• 29:13
  open
• 29:13
  and
• 29:13
  20
• 29:14
  spots
• 29:14
  filled
• 29:15
  just
• 29:15
  like
• 29:15
  that.
• 29:16
  Every
• 29:16
  single
• 29:17
  woman
• 29:17
  that
• 29:17
  raised
• 29:17
  her
• 29:17
  hand
• 29:18
  has
• 29:18
  already
• 29:19
  had
• 29:19
  needle
• 29:19
  moving
• 29:20
  changes
• 29:20
  in
• 29:20
  their
• 29:20
  health.
• 29:21
  Every
• 29:21
  single
• 29:22
  woman.
• 29:22
  And
• 29:23
  they
• 29:23
  showed
• 29:23
  up
• 29:23
  free
• 29:24
  and
• 29:24
  they
• 29:24
  showed
• 29:24
  up
• 29:24
  for
• 29:25
  themselves
• 29:25
  and
• 29:25
  I
• 29:25
  was
• 29:26
  able
• 29:26
  to
• 29:26
  mentor
• 29:26
  them
• 29:27
  and
• 29:27
  support
• 29:27
  them
• 29:28
  in
• 29:28
  that
• 29:28
  kind
• 29:28
  of
• 29:29
  space.
• 29:30
  So
• 29:30
  I've
• 29:30
  taken
• 29:30
  that
• 29:31
  and
• 29:31
  I'm
• 29:31
  opening
• 29:31
  it
• 29:31
  up
• 29:31
  to
• 29:32
  more
• 29:32
  women
• 29:32
  right
• 29:33
  now.
• 29:33
  And
• 29:34
  right
• 29:34
  now
• 29:34
  it's
• 29:34
  free.
• 29:35
  It's
• 29:35
  free
• 29:35
  for
• 29:35
  now
• 29:36
  because
• 29:36
  I
• 29:36
  want
• 29:36
  women
• 29:37
  to
• 29:37
  just
• 29:38
  have
• 29:38
  that
• 29:39
  freedom
• 29:39
  to
• 29:39
  come
• 29:40
  and
• 29:40
  then
• 29:40
  say,
• 29:41
  or
• 29:41
  get
• 29:41
  a
• 29:41
  breath
• 29:42
  of
• 29:42
  fresh
• 29:42
  air
• 29:42
  when
• 29:42
  it
• 29:43
  comes
• 29:43
  to
• 29:43
  health
• 29:43
  to
• 29:44
  show
• 29:44
  up
• 29:44
  and
• 29:44
  be
• 29:44
  like,
• 29:45
  oh.
• 29:46
  I'm
• 29:46
  not
• 29:46
  gonna
• 29:47
  be
• 29:47
  told
• 29:47
  I'm
• 29:47
  too
• 29:47
  fat,
• 29:48
  or
• 29:48
  I
• 29:48
  need
• 29:48
  to
• 29:48
  lose
• 29:48
  weight,
• 29:49
  or
• 29:49
  I
• 29:49
  need
• 29:49
  to
• 29:49
  do
• 29:49
  this
• 29:50
  before
• 29:50
  they
• 29:50
  can
• 29:50
  help
• 29:50
  me
• 29:51
  with
• 29:51
  anything.
• 29:52
  I'm
• 29:52
  not
• 29:52
  going
• 29:53
  to
• 29:53
  be
• 29:53
  ousted
• 29:53
  because
• 29:54
  I'm
• 29:54
  the
• 29:54
  fattest
• 29:54
  person
• 29:54
  here.
• 29:55
  I'm
• 29:55
  the
• 29:55
  thinnest
• 29:55
  person
• 29:55
  here.
• 29:56
  You
• 29:56
  know,
• 29:56
  whatever.
• 29:56
  I
• 29:57
  don't
• 29:57
  want
• 29:57
  that
• 29:57
  to
• 29:58
  be
• 29:58
  the
• 29:58
  case.
• 29:59
  I
• 29:59
  want
• 29:59
  this
• 29:59
  space
• 30:00
  to
• 30:00
  be
• 30:00
  open
• 30:00
  for
• 30:01
  you,
• 30:01
  so
• 30:02
  when
• 30:02
  you
• 30:02
  register
• 30:03
  down
• 30:03
  below,
• 30:03
  there's
• 30:03
  a
• 30:03
  link.
• 30:04
  When
• 30:04
  you
• 30:04
  register,
• 30:05
  you're
• 30:05
  gonna
• 30:05
  get
• 30:05
  an
• 30:05
  email
• 30:06
  immediately
• 30:06
  That
• 30:07
  invites
• 30:07
  you
• 30:07
  to
• 30:07
  our
• 30:07
  Telegram
• 30:08
  group.
• 30:08
  It's
• 30:08
  a
• 30:08
  specific
• 30:09
  link
• 30:10
  for
• 30:10
  you
• 30:10
  to
• 30:10
  get
• 30:10
  in.
• 30:10
  All
• 30:10
  you
• 30:11
  have
• 30:11
  to
• 30:11
  do
• 30:11
  is
• 30:11
  click
• 30:11
  it.
• 30:12
  And
• 30:12
  join
• 30:12
  us
• 30:12
  on
• 30:13
  the
• 30:13
  Telegram
• 30:13
  group.
• 30:14
  It
• 30:14
  is,
• 30:14
  uh,
• 30:15
  completely
• 30:15
  private,
• 30:16
  like,
• 30:16
  uh,
• 30:16
  what
• 30:16
  do
• 30:16
  you
• 30:16
  call
• 30:17
  it?
• 30:17
  End-to-end
• 30:17
  encrypted.
• 30:18
  So
• 30:18
  it's
• 30:18
  just
• 30:18
  us.
• 30:19
  Inside
• 30:20
  this
• 30:20
  telegram
• 30:20
  group.
• 30:20
  You
• 30:21
  are
• 30:21
  gonna
• 30:21
  get
• 30:21
  support
• 30:22
  from
• 30:22
  what,
• 30:22
  from
• 30:23
  all
• 30:23
  of
• 30:23
  my
• 30:23
  team
• 30:24
  and
• 30:24
  myself
• 30:25
  before
• 30:25
  and
• 30:26
  after,
• 30:26
  during
• 30:27
  and
• 30:27
  after
• 30:27
  the
• 30:28
  live
• 30:28
  meeting
• 30:29
  on
• 30:29
  the
• 30:29
  27th.
• 30:30
  So
• 30:31
  it
• 30:31
  is
• 30:31
  completely
• 30:32
  free
• 30:32
  right
• 30:32
  now.
• 30:33
  So
• 30:33
  what
• 30:33
  I
• 30:33
  want
• 30:33
  you
• 30:33
  to
• 30:33
  do
• 30:34
  is
• 30:34
  I
• 30:34
  want
• 30:34
  you
• 30:34
  to
• 30:34
  grab
• 30:34
  your
• 30:34
  mug,
• 30:35
  show
• 30:35
  up
• 30:35
  as
• 30:35
  you
• 30:36
  are,
• 30:36
  and
• 30:36
  let's
• 30:37
  talk
• 30:37
  real
• 30:37
  healing
• 30:37
  inside
• 30:38
  the
• 30:38
  coffee
• 30:38
  cafe.
• 30:40
  So
• 30:40
  the
• 30:40
  link
• 30:40
  again
• 30:41
  is
• 30:41
  in
• 30:41
  the
• 30:41
  show
• 30:41
  notes
• 30:41
  below.
• 30:42
  You
• 30:42
  could
• 30:42
  DM
• 30:42
  me
• 30:42
  on
• 30:43
  Instagram
• 30:43
  at
• 30:43
  Dr.
• 30:44
  Danielle
• 30:44
  Indy,
• 30:45
  D-O-C-T-O-R,
• 30:46
  Danielle
• 30:46
  ND.
• 30:47
  Um,
• 30:48
  just
• 30:48
  tell
• 30:48
  me
• 30:48
  the
• 30:48
  word
• 30:48
  cafe
• 30:49
  and
• 30:49
  I'll
• 30:49
  actually
• 30:49
  send
• 30:50
  it
• 30:50
  to
• 30:50
  you
• 30:50
  directly.
• 30:50
  If
• 30:50
  that's
• 30:51
  your
• 30:51
  form
• 30:52
  of
• 30:52
  communication,
• 30:53
  that's
• 30:53
  totally
• 30:53
  fine.
• 30:55
  But
• 30:55
  I
• 30:55
  just
• 30:55
  wanna
• 30:55
  remind
• 30:56
  you
• 30:56
  that
• 30:56
  you
• 30:56
  are
• 30:57
  not
• 30:57
  the
• 30:57
  fat
• 30:57
  friend.
• 30:58
  You're
• 30:58
  not
• 30:59
  the
• 30:59
  slow
• 30:59
  one,
• 31:00
  you're
• 31:00
  not
• 31:00
  behind,
• 31:01
  but
• 31:01
  you
• 31:01
  are
• 31:01
  becoming.
• 31:02
  You
• 31:03
  are
• 31:03
  rebuilding
• 31:04
  and
• 31:04
  you're
• 31:04
  walking
• 31:04
  with
• 31:05
  integrity
• 31:05
  and
• 31:05
  that's
• 31:06
  the
• 31:06
  kind
• 31:06
  of
• 31:06
  healing
• 31:06
  that
• 31:07
  sticks.
• 31:08
  So
• 31:08
  if
• 31:08
  you're
• 31:08
  tired
• 31:09
  of
• 31:09
  feeling
• 31:09
  behind,
• 31:10
  ready
• 31:10
  to
• 31:10
  root
• 31:10
  your
• 31:11
  wellness
• 31:11
  and
• 31:11
  truth,
• 31:12
  and
• 31:12
  you
• 31:12
  want
• 31:12
  to
• 31:12
  stop
• 31:13
  doing
• 31:13
  this
• 31:13
  alone,
• 31:14
  make
• 31:14
  sure
• 31:14
  you
• 31:14
  join
• 31:15
  us
• 31:15
  in
• 31:15
  the
• 31:15
  wilderness
• 31:16
  of
• 31:16
  wellness
• 31:16
  or
• 31:16
  start
• 31:17
  with
• 31:17
  the
• 31:17
  coffee
• 31:17
  cafe.
• 31:18
  The
• 31:18
  links
• 31:19
  are
• 31:19
  in
• 31:19
  the
• 31:19
  show
• 31:19
  notes,
• 31:19
  and
• 31:20
  if
• 31:20
  this
• 31:20
  spoke
• 31:20
  to
• 31:20
  your
• 31:20
  heart,
• 31:21
  send
• 31:21
  those
• 31:21
  to
• 31:21
  someone
• 31:21
  who
• 31:22
  needs
• 31:22
  to
• 31:22
  hear
• 31:22
  it
• 31:22
  too.
• 31:23
  Until
• 31:24
  next
• 31:24
  time,
• 31:24
  this
• 31:24
  is
• 31:24
  Dr.
• 31:25
  Danielle
• 31:25
  and
• 31:25
  I'll
• 31:26
  see
• 31:26
  you
• 31:26
  on
• 31:26
  the
• 31:26
  inside.
• 31:29
  Thanks
• 31:29
  for
• 31:29
  listening
• 31:29
  to
• 31:29
  The
• 31:29
  Crying
• 31:30
  in
• 31:30
  My
• 31:30
  Cheesecake
• 31:30
  podcast.
• 31:31
  I
• 31:31
  hope
• 31:31
  it
• 31:31
  encourage
• 31:31
  you
• 31:31
  to
• 31:31
  make
• 31:32
  a
• 31:32
  next
• 31:32
  best
• 31:32
  step
• 31:32
  for
• 31:32
  your
• 31:33
  health.
• 31:33
  Take
• 31:33
  a
• 31:33
  look
• 31:34
  at
• 31:34
  the
• 31:34
  show
• 31:34
  notes
• 31:34
  for
• 31:34
  more
• 31:34
  information
• 31:35
  or
• 31:35
  other
• 31:35
  links
• 31:36
  I
• 31:36
  mentioned
• 31:36
  in
• 31:36
  the
• 31:36
  episode.
• 31:37
  And
• 31:37
  if
• 31:37
  you
• 31:37
  got
• 31:37
  to
• 31:37
  this
• 31:37
  point,
• 31:38
  come
• 31:38
  find
• 31:38
  me
• 31:38
  on
• 31:38
  Instagram
• 31:39
  and
• 31:39
  send
• 31:39
  me
• 31:39
  a
• 31:39
  DM
• 31:40
  at
• 31:40
  Dr.
• 31:41
  Danielle
• 31:41
  nd
• 31:42
  tell
• 31:42
  me
• 31:42
  you
• 31:42
  listen
• 31:42
  to
• 31:43
  this
• 31:43
  episode
• 31:43
  and
• 31:43
  what
• 31:43
  you
• 31:44
  got
• 31:44
  out
• 31:44
  of
• 31:44
  it.