116: How To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory Jantz
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"We have to decide where we're going to anchor ourselves, and I think we all need three to five really great and positive relationships with people that will tell us the truth. We can really be empowered by each other right now." - Dr. Gregory Jantz
During times of uncertainty like these today, we see an increase in stress, fear, and anxiety, but the good news is that depression and anxiety are treatable and there are key steps we can take today to help ourselves not just survive, but thrive…
The skinny
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