#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies
Ashtanga Yoga reminds us that practice is not about perfection, it's about presence. And while this truth features throughout life's ups and downs, let's take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available to all bodies and abilities…
And what does it mean to stay connected to practice through aging, injury, or self-doubt anyway? How can accessibility deepen - not dilute - our connection to the essence of yoga? This conversation invites us to embrace the transformative power of breath…
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