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Why Envy Hurts So Much (And How to Stop Hating Yourself for It) | The Healing Conversation
In this episode of The Healing Conversation, host Shannon Thomas explores the complex and often shameful emotion of envy, reframing it not as a moral failing but as valuable psychological data. If you have ever felt a tight chest or deep shame after seeing a friend’s promotion, engagement, or success on social media, this episode is for you. We dismantle the cultural script that suggests good people should never feel jealous, offering a compassionate perspective that helps listeners understand why envy hurts so much and how to stop hating themselves for it. This is a guide for anyone…
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