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How I Get Sleep Scores in the 90s
How I Get Sleep Scores in the 90s
The simple sleep habits that are working for me at 49 and in perimenopause
If you’re waking up exhausted, staring at the ceiling at 2 AM, or blaming your crappy sleep on being over 40 and your hormones, this episode is for you.
Over the last several months, I’ve been putting a lot more love and intention into my sleep, and I’m consistently seeing sleep scores in the 90s.
But here’s the thing: my sleep routine doesn’t start when my head hits the pillow.
In this episode, I’m sharing what I’m actually doing throughout…
The skinny
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