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Why You Keep Restarting Fitness and How to Stop with Willie Grady
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Most people don’t struggle with fitness because they don’t know what to do.
They struggle because real life interrupts the plan.
Work gets busy. You travel. Your kids need you. Sleep gets worse. You go through a stressful period. You miss a few workouts and suddenly the story becomes:
“I’ve fallen off. I’ll start again Monday.”
In this episode, I sit down with Willie Grady, founder of VanityStrong, to talk about why people are so good at starting fitness programs but struggle to continue when life stops cooperating.
One of Willie’s ideas that really stood out to me is…
The skinny
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