Indian Diet and Diabetes: Myths, Facts, and Everyday Food Choices for women || Dr. Jithinraj
Indian food is an important part of everyday life, but when it comes to diabetes, many women are often left wondering what they should eat, what they should avoid, and which common food beliefs are actually true. Understanding how everyday food choices can affect blood sugar can help make diabetes management more practical and sustainable.
In this MyAarambh podcast episode, Dr. Jithinraj (MBBS, MD, Dip. Diab.), shares important insights into Indian diet and diabetes, helping women understand common food myths, practical choices, and healthier ways to plan everyday meals.
What you'll learn:
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The skinny
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