Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
29. The Long Game: Five Fitness Essentials for Women Over 40
What if the thing standing between you and a body that moves freely, confidently, and without pain in your 60s, 70s, and 80s… isn't how hard you're working, but what you're leaving out?
Most fitness programs for women focus almost entirely on strength and cardio. And while strength training is absolutely non-negotiable (we covered that in Episode 28), there are five other fitness components that rarely make it into the conversation, and they're quietly shaping the quality of your life decades from now.
In this episode, Joan breaks down the five components that deserve a real place in your…
The skinny
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