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Fat With A Different Lens To Lose Weight · Health, Life & What’s Next

• 0:02
  you are listening.
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  Listening to the prepared patient podcast with Dr.
• 0:06
  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello.
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  Healers welcome back to the podcast.
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  This one is a special one.
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  I am so excited for this podcast.
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  I am about to change your whole perspective on fat cells.
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  Weight gain weight loss.
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  As a matter of fact, the next few podcasts we'll be losing weight, the healthy way.
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  How many of us are struggling right now and doing all the things that are not working.
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  But first let's talk about fat because when people hear fat, they think like, oh no, this is bad.
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  Fat is bad.
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  And they give fat the bad rep.
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  And I'm here to stop all the misinformation about fat.
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  And opened your eyes to a different.
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  Philosophy.
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  For you to see how it is important, just that potent is important.
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  Carbohydrate is an important fact is also important.
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  First let's talk about the different types of fat.
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  Did you know we have brown fat.
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  White fat.
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  And beige fat cells.
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  I want to do this podcast, not only to bring awareness, how fat is healthy and how things that we do to our bodies and specific organs.
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  We're responsible for weight loss that will probably never think of.
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  But to also tell you that there are multiple ways of losing weight.
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  And most often people will blame the weight gain or difficulty losing weight on hormones.
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  Right.
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  My homeowners or imbalance or lack of physical activity or poor diet.
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  Do you know how many patients I see in my practice, they are doing all the things.
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  They have a very good diet, either doing keto or paleo or mixture of all the diets, eating healthy, organic food.
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  They also exercise.
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  And in doing everything they can possibly do.
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  The healthy way to lose weight.
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  And unfortunately they are not losing weight.
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  They'll go to the doctors and do all the blood tests, checking all the hormones.
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  Guess what.
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  No weight loss is your hypo.
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  Thyroidism it's your estrogen.
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  We blame.
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  Difficult to lose in weight on so many factors when in fact.
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  So I'll do a whole podcast about that.
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  On different with causes of weight gain.
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  And different factors that play a role in not losing weight in obesity.
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  But today we'll talk about the different fats.
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  First, we're going to do a little bit of, Medical.
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  Education, because I want you to understand how, when I.
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  Emphasize on the liver.
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  How as a Ogun to really focus on when you want to lose weight, what is hormonal imbalance or gut infection giving you the weekend?
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  Or stressed or processed food, like whatever.
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  W you think.
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  It will cause is you have to focus on the liver.
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  So that's a process.
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  That takes place in the liver.
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  Lipogenesis is the process of fat deposited in the liver and adipose tissue.
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  You might say what Dr.
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  Jensen see, what is adipose tissue?
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  Stay with me.
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  Adipose tissue is known as body fat.
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  It is a connective tissue that extends throughout your whole body.
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  It is found everywhere in your body, under your skin.
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  Between your internal organs.
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  In a cavities of bones.
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  So you can also find it in bone marrow.
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  So we have adipose tissue.
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  So when lipogenesis takes place.
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  You are the positive fat into the liver and adipose tissue.
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  Carbohydrate and put in from food.
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  A converted to fat.
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  That's what I tell patients that it doesn't matter if he didn't fatty food or not.
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  But if you eat in carbs, a lot of carbs, unhealthy carbs that turns into fat.
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  If you will eat in a lot of ports in unhealthy parts in that turns into fat.
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  So that's why the, when you go from eating meat, And you go vegan or vegetarian in the first few months or weeks, you will be losing weight because you are not allowing that conversion to take place from protein to fat.
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  But the carbohydrate is stored as glycogen in the liver and muscles and can be converted to triglyceride.
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  The cholesterol.
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  That is why I tell my patients.
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  Cholesterol is a liver issue.
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  When we did our attendant, liver detox, people's cholesterol went down significantly.
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  I have blood work to prove it.
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  They had very high LDL.
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  Triglyceride.
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  Cholesterol.
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  But after the 10 day of our liver detox, we did repeat blood tests on many of my patients, the cholesterol went down.
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  Because it is a liver issue.
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  Obesity is a liver issue.
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  Now byproduct of protein called.
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  Amino acid use for Newports in sentences, and this can also be converted to carbohydrates.
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  In fact, You see how everything we ingested nobody's can be converted to fat.
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  That's why in our first phase and our gut, the clutter and program we addressed deliver, you got the support, deliver that.
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  So important.
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  It is responsible for phase one, two, and three.
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  Detoxification metabolism.
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  Everything goes to deliver.
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  So as I revamped the whole got the Claritin program, I had to really put some herbs in it to support the liver.
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  And that's why right now, as I'm talking to you, People are losing weight in this program.
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  Minimum five pounds per month.
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  So by the end of the three months, minimum they'll lose 15 pounds.
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  It is not a weight loss program, but the way we structured the program, the way people are implementing the recommendations, the phases, we have like a whole process.
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  They are losing weight.
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  Like all the time people tell me, oh my God, I'm losing weight.
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  I'm losing weight.
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  I was five pounds so we are celebrating the weight-loss in the gut, the cluttered program.
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  In all my detoxes people lose weight.
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  Why because we are doing it the healthier way.
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  There's no yo-yo dieting.
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  There's no quick fixes we are supported in the liver.
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  We are, started energy.
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  Unlimited in symptoms.
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  But the first week I have my patients on some herbs for liver support.
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  So that liver doesn't really store the carbs porting that are coming in as fat.
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  All right, so that's good.
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  I can talk about this whole program.
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  Oh my God.
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  It is so amazing.
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  This got the clutter and program is the program.
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  If you want to lose weight.
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  If you want to get whatever digestive issues.
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  You have symptoms, the disease, like it's amazing.
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  So body fat is needed for energy.
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  Today I'm going to talk about three types of fat that I've part of the white adipose tissue.
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  The first one is the subcutaneous fat that we found on our skin.
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  You can pinch it.
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  You can literally touch the skin right now.
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  That's the fact you are touching.
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  It is there to protect us from fallen.
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  So when you fall, you have that protective measure.
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  We don't get fractured.
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  The second one is the visceral fat momentum fat.
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  This one is a deep fat.
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  Uh, surrounding the organs in our body.
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  We cannot touch it.
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  But this fat can increase our risk for chronic diseases.
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  More of this fat will lead to cancer incident resistance, diabetes, heart disease, but it's good for storing energy.
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  So again, fat is needed for energy, visceral fat of the heart, regulates inflammation and thermal protection of the heart.
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  This is really stored in system.
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  The third one is intramuscular fat.
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  This one is uploading without muscles.
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  It is there to give our muscles energy help movement.
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  So we have three types of fat.
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  Subcutaneous fat, you can touch visceral fat.
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  You cannot touch.
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  You cannot see an intra muscular fight for the muscles.
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  Fat cells expand.
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  Thousand.
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  Times the normal size and there's nothing, you know, by the, that can do that.
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  Only the fat cells can do that.
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  It is like a plastic bag.
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  I call it a Ziploc bag.
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  When you fill it up with stuff, the increase in volume.
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  You pack it with triglycerides, cholesterol, toxins, the food that we eat, the chemicals that we get from all four herbicides pesticides that they love fat cells, because it can grow in sizes and volume.
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  As the bag is getting full, the bag is the fat cells and you put all the stats in it.
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  They start braking and then the content of the bag, the fat cells.
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  Start licking into our circulation into a tissue.
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  And then we have the weight gain or we have the inflammation.
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  I hope you guys understand this is very important.
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  With excess weight, we become a magnet for taxing.
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  So the more we have enlarged fat cells, the more toxins are stuck in our fat cells.
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  So when I tell my patients, we do fat adaptation, like utilizing the fact that they have already.
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  To burn energy.
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  Or when we lose weight.
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  We are the fat cells are shrinking.
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  That is the process that takes place.
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  It is estimated that 10 millions new chemicals that we list every day now, environment.
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  In our food in our soil, in our air and our water.
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  And we have no idea what these chemicals are doing to our bodies.
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  But guess what our fat cells love them.
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  We become a reservoir.
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  For them, we.
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  Soak them up like a sponge.
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  And then they are creating inflammation.
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  Body fat negatively affect our immune system.
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  Our already enlarged cells.
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  Come in contact with these viruses.
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  Pathogens allowing them to grow and take over bodies producing symptoms that a lot of my overweight patients experience.
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  Many of them have really weak immune system.
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  They always get a cold, they have allergies, they have the flu, or they are the one that's not vulnerable.
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  When there's something going on out there in the world.
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  Oprah body fat distribution is correlated with development of various health problems.
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  Like heart disease would mention like high blood pressure, diabetes, sleep apnea.
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  Osteoarthritis in some cancers.
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  As most of the fat or pack around the internal organs.
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  That's how we got chronic health conditions.
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  Lower body fat distribution is called it with the mechanical problems.
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  As these fats are distributed on our hips.
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  Our ties and our buttocks.
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  Our stomachs.
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  Mechanical.
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  Meaning you have lack of mobility, not moving as you used to.
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  Overweight patients, they have both, they have Oprah by the distribution, you know, Oregon.
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  So they have chronic health conditions, diabetes, high blood pressure.
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  Some people have sleep apnea or heart disease and autoimmune conditions.
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  And they also have no body fat distribution that is really preventing them from moving around.
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  Exercise and running around and be very active.
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  And woman as we at risk for both, for sure.
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  You're dieting or weight cycling is one of the most important problems that correlates with development of upper and lower body fat.
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  With cycling is defined as a repeated pattern of losing the weight and we gain in the weight back.
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  And we do that because we use quick fixes.
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  Pre-made packages that we have companies ship our weight loss meals through our house.
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  We use bars, we have supports in design.
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  To lose weight, but they are literally packed with toxins.
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  People are struggling right now because they are losing the weight rapidly.
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  Using the quick fixes.
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  Injections but they are not exercising and incorporating bad eating habits.
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  When the body loses fat.
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  The fat cell does not go anywhere.
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  The fat cell stays exactly where it is right in top of our muscles, underneath our skins and our ties and our hips now.
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  Like all of our bodies.
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  Which is why it's difficult for many of us, including myself.
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  When I used to go in my Witless.
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  Journey to see muscles.
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  Cause I had a lot of body fat.
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  Or fat cells.
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  Fat is stored inside of the fat cells.
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  The fat is not burned right away it must be released from the fat cells through a complex process involving hormones and enzymes.
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  As the process of fat cell progresses fat cells shrink in size with Zoltan invisible changes in body composition.
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  I see that a lot in my patients, when they go to the gut Dakota and program or our diabetic program, they have a nice transformation.
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  They don't look.
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  Tired and old as the losing the weight.
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  Literally they fast as a shrinking.
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  Toxins or we'll listen fast as are shrinking and they are losing weight.
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  You might be saying well that the GNC, why is it so hard to keep the weight off?
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  When you eat more of the one food.
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  Or overeating, then your body cannot burn fat as fast and as quickly can I keep up?
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  So therefore fat cells increase in both size and number.
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  When you lose fat, the same cells can shrink in size, but the number remains the same.
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  That's the key.
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  When you lose weight.
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  The fat cells will shrink in size, but you still have the same number of fat.
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  Therefore the primary reason for changes in body shape and composition, is it with those?
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  Size of fat cells, not the number.
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  This also means that when you lose weight, Fat cells remain present.
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  And if efforts are not made to maintain the weight, They can easily grow in size again and also number.
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  So some studies suggest that this may be the.
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  Reason why maintaining weight loss is so difficult for many people.
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  The scientists concluded that we don't actually lose fat cells.
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  We emptied them out.
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  Remember that bag analogy I mentioned earlier in this episode, how we have a Ziploc bag, the Ziploc bag is the fat cells.
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  The fact is the toxin we put in the bag and we emptied them out.
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  So we still have the Ziploc bag.
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  Sometimes they have multiple Ziploc bags.
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  That's the number, but we empty out fat cells.
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  Our body should be a source of energy and fat cells, or like the stories.
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  Think FAFSA can expend a shrink in size depending on how you fell them.
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  We have trillions and zillions of fat cells.
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  It's up to us, how we fill them up, we can fill them with good food.
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  We can literally do a PLAs of detoxification.
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  So that we can remove toxins so we can allow them to shrink so we can lose the weight or we can fill them up with bad food and do nothing.
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  There is a process that you can go through.
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  To lose the weight because you lose in toxins, the fat cells or shrinking.
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  Which is good.
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  But at least you losing weight.
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  I was talking to a patient, you know, I got the clutter and program and they said he men.
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  Men loses weight way faster than us, they do.
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  So this guy is losing weight, and it's also getting the energy to go to the gym and work out.
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  And do all the things that it needs to do.
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  So we're just talking, he was telling me how he did so many things to lose the weight he did.
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  To lose the weight.
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  He actually went to a doctor who put something in his body and whatever.
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  There are so many things out there to lose weight.
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  So the next podcast I'm going to do.
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  I'm going to go over all the different ways people are losing weight.
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  That are not healthy.
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  Weight loss can be simple.
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  If you understand the process.
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  But it can also be complicated if you don't understand the process.
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  And you're trying to look for quick fix because you want to lose weight so fast.
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  So gradual weight loss is better than fast weight loss.
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  In my program in my practice, we do.
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  Graduate class.
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  We don't want to do things faster and quickly.
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  And then therefore, when we stop doing the things we gain all the way back.
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  Oh, I, so that's the spills and fat, fat is good.
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  We need it for a brain.
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  We need it for our joints.
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  We need as protective measures to give us the heat.
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  However, the warm fat can backfire on us and give us all the health conditions that we don't want, including cancer.
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  And we will be under struggling boss.
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  Trying to lose the weight we gain it.
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  We'll lose it.
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  We began, it we'll lose it because we're not understanding the process.
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  We're not implementing.
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  The, things that we need to do to support the liver and prevent from storing all this excess toxins.
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  So fatty liver, disease, obesity, high blood pressure.
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  Diabesity all health conditions.
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  If you were to ask me.
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  Like to the liver.
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  And that's why.
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  I focus a lot on the liver to make sure that my patients are seeing results.
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  If you are interested in decrease in your adipose, fat, the fat that we don't want, then I invite you to consider.
• 17:29
  Looking into the gut, the clutter in program.
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  Because one of the reported improvement or results or outcome that all our patients are experiencing while they undergo.
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  The current program is weight loss.
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  Weight loss, weight loss, weight loss.
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  Yes, they do have more energy.
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  Yes.
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  They have less brain fog.
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  Yes, they have less bloat and gas and mobile movement.
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  Right.
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  But weight loss, every body experiences, weight loss, while they are in the container of the gut the clutter in program even the ones that don't want to lose weight, they still lose weight because we are losing toxins.
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  And as toxin has been lost, your fast styles are shrinking.
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  So weight loss is one of the results that we see all the time.
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  in our patients that are in the gut, the clutter and problem.
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  So we have one on one spots open right now.
• 18:18
  The group is closed at the time you are listening to this podcast.
• 18:21
  But we have a few one on one spots.
• 18:23
  So, if you ready to really shed some weight, shed some fat, like feel your best for lighter.
• 18:28
  Have the flatter tummy.
• 18:30
  Have more energy, more vitality, more stamina, decrease the use of medications.
• 18:35
  Whatever you have to go is the gut.
• 18:38
  The clutter and program is a perfect fit for you.
• 18:41
  You will see the link in the show notes below.
• 18:43
  You can go on the website browser.
• 18:44
  Whereas around, if you have any questions at all.
• 18:47
  You can send them my way.
• 18:48
  Yeah.
• 18:48
  There's also a button.
• 18:50
  You can click to schedule a call, to speak with me, to see if this is the best program for you.
• 18:54
  But I know it is for everybody as we customize it and individualize it for patients.
• 19:01
  Depending on the specific issues.
• 19:03
  I know this program will be.
• 19:04
  We'll be great for you as well.
• 19:06
  Let's have a conversation.
• 19:08
  thank you so much from the bottom of my heart for listening to this episode.
• 19:12
  Do me a favor.
• 19:13
  If you found this episode valuable, informative, and resonated with you.
• 19:18
  Please share, subscribe and leave a review.
• 19:21
  If you have any questions and need further assistance.
• 19:25
  You will see all of our contact information in the show notes below.
• 19:30
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 19:35
  Stay tuned and I'll see you in the next episode.
• 19:38
  Bye-bye.