(#194) You don’t need more self-care — you need nervous system safety
This episode is for the entrepreneur who has the self-care routine — and still can't actually rest.
Because the problem isn't that you're not doing enough to recover. It's that your nervous system has learned to associate rest with danger.
Real restoration happens when you address two things:
The identity that ties your worth and safety to constant output.
The nervous system pattern that keeps firing — even when you've closed the laptop.
In this episode, I break down why self-care without nervous system safety is just guilt with a bath bomb — how "I'll rest when I've done enough" is a trap…
The skinny
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