skinny.

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CF&F Episode 256 | What is Going On CrossFit?

Individual Semi's were set we thought but there are so many issues across the world right now and the solutions seem to be uneven at best. Amy is off to do the 5 Age Group Quarter-Finals and we discuss the workouts. In addition, we talk about CrossFit's very uneven stance on changing people from one semi-final to another and what could the solution be. Sam Briggs gets a back fill to Strength in Depth. and so much more.

The skinny

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