Ep. 019 The Joy Bubble Effect: Tiny Moments That Protect Your Wellness

Heart and Health Wellness · Jun 25, 2025 · 25m

Keywords

joy, wellness, mental health, micro moments, resilience,social connections, spiritual health, happiness, mindfulness, self-care

Summary

In this episode, Dr. Melissa Welch explores the concept ofjoy and its significance in enhancing overall wellness. She draws parallels between the science of bubbles and the micro moments of joy that can insulate our well-being. The discussion delves into the differences between joy andhappiness, the importance of social connections, and the spiritual aspects of joy. Dr. Welch also provides practical tips for incorporating joy into daily life and…