Breath: The New Science of a Lost Art | James Nestor

Let It In with Guy Lawrence · Nov 1, 2020 · 1m

#143 Have you ever been curious about the way you breathe? Or even about your breath itself? Generally, we all go through the motions of inhaling and exhaling everyday with little to no thought. We don't notice our breath unless we're not breathing! But as you will hear in my conversation this week with the amazing James Nestor, there are so many health benefits that come from breathing correctly.

James is a science journalist who has written for the Scientific American, the Outside Magazine, National Public Radio, The New York Times and more and in this episode he is here with me to discuss…