Why Comparison fuels Anxiety, Stress & OCD | Social Media & Mental Health ft. Shruti Seth
Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.
In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and…
The skinny
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