Come Back Home: A Meditation for Restoration

Meditation for Anxiety · Jul 29, 2025 · 12m

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Close your eyes gently,

And sink into your breath.

In,

And out.

In,

And out.

PAUSE

Slow yourself down,

Come into the depths,

In,

And out.

In,

And out.

PAUSE

Lighter,

Softer,

Free.

Whole,

Perfectly

Me.

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