Latest / Meditations for Inner Peace / I Am Made of the Same Light as Everything I Admire: 10 Min Spiritual Meditation

Transcript

I Am Made of the Same Light as Everything I Admire: 10 Min Spiritual Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Hello, welcome back to yourself.
• 0:11
  SPEAKER_01: Whatever today held, you made it here, and here is exactly the right place to be.
• 0:22
  SPEAKER_01: Let everything outside this moment stay exactly where it is just for now.
• 0:34
  SPEAKER_01: Let your belly rise on the inhale and soften on the exhale.
• 0:47
  SPEAKER_01: Again, let the belly rise and soften one more time, belly rising and releasing.
• 1:12
  SPEAKER_01: Settle into the breath for a moment.
• 1:53
  SPEAKER_01: Somewhere in the body, there might be tension, a tightness you've been carrying without knowing.
• 2:03
  SPEAKER_01: See if anything can soften, even just a fraction.
• 2:09
  SPEAKER_01: You don't have to force it.
• 2:12
  SPEAKER_01: Just notice and allow.
• 2:19
  SPEAKER_01: Think of someone you deeply admire.
• 2:23
  SPEAKER_01: Maybe someone whose ease or courage or warmth fills you with something that feels like longing?
• 2:36
  SPEAKER_01: I wish I could do that.
• 2:39
  SPEAKER_01: I wish I were like that.
• 2:45
  SPEAKER_01: Now, what if that longing was actually recognition?
• 2:53
  SPEAKER_01: What if you could only see that quality in them because it already exists in you?
• 3:03
  SPEAKER_01: We cannot recognize in another what we have never touched in ourselves.
• 3:13
  SPEAKER_01: The ease you admire.
• 3:16
  SPEAKER_01: You have shown that to someone at some point without knowing it.
• 3:23
  SPEAKER_01: The courage you've drawn on something like it in a quieter moment when no one was watching.
• 3:38
  SPEAKER_01: The warmth, anyone who has ever been around you has felt something real.
• 3:48
  SPEAKER_01: Light recognizes light.
• 3:54
  SPEAKER_01: Take a moment now, think of that quality you saw in them and ask, where does this already live in me?
• 4:28
  SPEAKER_01: You might be tempted to say, no, not in me.
• 4:33
  SPEAKER_01: But even the fact that you can see it means it's already part of what you are.
• 4:42
  SPEAKER_01: What you seek is already seeking you.
• 8:57
  SPEAKER_01: It's been yours.
• 9:02
  SPEAKER_01: Gently bring your awareness back into the room.
• 9:06
  SPEAKER_01: Take that feeling with you, just this one thing.