Hygiene Hijinx
In this episode, we share the real challenges of self-care—from something as simple as washing your hair to the often difficult act of asking for help.
Self-care is essential for both emotional and physical well-being, but when mental health struggles are part of the picture, even small tasks can require a larger amount of energy.
We also share strategies, tools, and habits we’ve tried—or are curious about—that can help build motivation and support the journey toward better self-care.
Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our…
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