Latest / The Elise Tzurkov Podcast
Macros 101
Macronutrients are carbohydrates, fats and proteins. Most people count macronutrients in order to lose weight. Being in a calorie deficit is necessary for weight loss but where those calories come from is going to determine what you see in the mirror and how you are going to feel. Counting macros will help determine your overall adherence and your long term success. Listen up so I can explain.
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The skinny
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