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Episode 91 The Midlife Mayhem of Night Sweats, Hormones, and Adult ADHD with Mikala Albertson, MD
In today’s episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect our bodies and what happens when we lose them. And as a girl who is fighting some serious night sweats, you better believe I was tuned in.
We also dive into supplements, with Mikala sharing the four key ones she recommends. (I take the sum total of…
The skinny
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