Everyday Mindfulness - Self Criticism

Leeds Sanctuary · Jul 15, 2026 · 12m

Press play for a Leeds Sanctuary meditation encouraging you to take time to reflect on Self-Criticism. How can you be kinder to yourself? If you enjoyed this Meditation, why not visit the Meditations Library on our website, or come to our weekly Monday Mindfulness group. You can find out more about these on our website: www.leedssanctuary.org.uk Background Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music Here is the creative commons license: creativecommons.org/licenses/by/4.0/ With thanks to Matt at MC Online…