Meditation: Let the Thoughts Pass as You Sink Into Sleep

Meditation for Anxiety · Mar 10, 2023 · 28m

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Breathe…

And slow yourself down.

Let all those thoughts pass you by like clouds in the sky,

As you sink into deep sleep tonight.

JOURNAL PROMPTS:

Before Bed

What are 3 things you’re grateful for tonight?

In the Morning

How can you invite more calm into your life today?

💗💗💗

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