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#14 - What Is a Meditation Bell For? Benefits for Focus, Presence, and Communication
In this episode, Nyssa and Dr. Kelly answer a listener question about one simple but powerful object: the meditation bell.
What is the purpose of a bell in your meditation space? They explore how a meditation bell (or singing bowl, chime, or timer bell) can mark transitions, create a ritual for mindfulness, and help you “come home” to yourself. From Thich Nhat Hanh’s bell of mindfulness to Insight Timer bells, church bells, traffic lights, and even phone notifications, they look at how sound can become a cue to pause, breathe, and pay intentional attention.
They also extend the idea of the…
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