Fascia, Hormones & Training with Laura Philipp
Today's guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 races, 3 Ironman races and boasts the fastest Ironman debut time of all time for any woman. Laura was even invited to and participated in the legendary Hawaii Ironman, placing fourth at her first participation. She also has a very special way of training: she bases her training around her menstrual cycle and female physiology.
In this episode, Laura talks with host Katja Bartsch about the benefits of having a natural menstrual cycle without hormonal interference as well as how she first got…
The skinny
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