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The Power of Habit - Duhigg - Brian's Book Battalion #8
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down The Power of Habit by Charles Duhigg. (1) An Efficient Brain Why we have habits (Make it Easier on yourself) (2) Cue + Routine + Reward How’s your loop? (3) Get a Cue! And shape your life. (4) Keystone Habits Are H.U.G.E. (5) Exercise Changes everything You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing…
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