Real Health Episode 52 - Best Exercise Times, Muscle Knots & Brain Parasites!
In the fifty-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: The best time to work out for optimal results. We chat about our expert health coaches to reveal their top tips for maximizing your training. Plus, we crack the code on muscle knots - are they really the enemy? And we expose the truth about those bizarre brain parasite claims circulating online. Tune in for actionable advice and a healthy dose of laughter!
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The skinny
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