Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More
Let’s say you’re a busy, working professional, perhaps in your 40’s with a family, a mortgage, and a high-stress job. But you want to improve your health through lifting and nutrition. That’s why you’re listening to this podcast!
The last thing you want is a one-size-fits-all training program that has you lifting six days per week with 90-minute-long sessions. Something so out of whack with your current lifestyle is not exactly sustainable, and it’s a surefire way to bomb out within weeks if not days.
On this podcast, we focus on maximizing your time, inside and outside the gym, for a…
The skinny
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