90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

Wits & Weights | Strength & Fat Loss Over 40 · Aug 17, 2025 · 8m · transcript

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com

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Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?

Is there a middle ground that works instead?

Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.

Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.

But body recomposition offers a smarter approach: a method that fuels muscle…