Light Sensitivity is a Superpower

Living Deeply with Markieta Carter · Apr 25, 2026 · 4m

In this episode, Markieta Carter reframes light sensitivity from something often labeled as “too much” into a powerful form of awareness. She explores how highly sensitive and neurodivergent individuals experience light more deeply—and how that sensitivity can impact mood, energy, and overall well-being.

Rather than forcing adaptation to harsh environments, this episode encourages listeners to honor their natural responses and begin designing spaces that feel safe, calming, and aligned. From fluorescent lighting fatigue to the peace of soft, natural light, Markieta highlights how tuning into…